5-Minute Ab Workout
We all want tight abs, but sometimes we need a new workout to give us some new motivation we need to work them as hard as we should. Here’s a new ab circuit from Steve Pfiester at LiveExercise.com. Give it a try!
15 Roll Ups (Right)
15 Roll Ups (Left)
15 Oblique Crunch (Right)
15 Side Plank Pulses (Right)
15 Oblique Crunch (Left)
15 Side Plank Pulses (Left)
(each round is under 5 minutes)
Follow along with Steve at Live X:
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Posted on September 27, 2013, in Abs, PFIT TIPS, Workout and tagged ab exercises, ab workout, abdominal workout, abs, crunches, live exercise, toes to bar, workout video. Bookmark the permalink. Leave a comment.