Welcome! It’s Time to Get PFIT!

welcomeWELCOME! I’m so glad you found me! If you have a diet and fitness question, it’s very likely I’ve written on it. On this page, I will attempt to list some of the most popular topics and questions for people just starting off. Consider this your introductory to fitness page – and your introductory to me and my blog! After looking over some of the topics listed here, I encourage you to use my search bar to search other topics as well. AND if you still don’t see what you need, feel free to leave a comment or suggestion on topics you would like to see in the future.

Welcome to the PFIT family! I am honored to have you!




  1. I just found your page today and I have to say that it has really made me think. One week ago I started a new, healthy life. Your site is amazing! I look forward to reading more.

  2. I just found your site yesterday and I love it. I grew up very over weight and at only 5’3″, I weighed 210 lbs before I even had my children. I have lost over 80 lbs have have kept it off for 15 years. As I’m hitting my mid 40’s I’m struggling with keeping my body “shaped” the way I want. The information I’ve read in the last two days is changing my entire outlook on how I have to move foward. Thank you!

  3. Bloggers can use sweepstakes to generate “buzz” and encourage people to visit and even link back to
    their sites. Targeted emails are enticing, but publishers seldom know if a new startup company
    will actually pay.

  1. Pingback: Beginner’s Guide to PFITness | pFIT blog

  2. Pingback: Does Your Fitness Lack Purpose? | PFITblog

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: