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Easter 2013: Fit for Eternity

exercise your soulYou know how much I value fitness, and how much I believe we should take care of our body and work to be the very best we can be. That will never change. However, how silly would it be to work so hard to be fit for this world and neglect our soul?

As a fitness professional and a Christian, I cannot help but think of the people who I have helped get in the shape of their life, but missed the opportunity to help them get in shape for eternity. I believe in heaven. If you don’t, I will hopefully continue to help you on your journey to be the most physically fit you can be. However, I will personally still strive to work on both my body and my spirit because I don’t want to just work to better myself for earth, but I want to be ready for heaven – and I know God doesn’t look at my body, He looks at my heart.

Today is a special day. It’s Easter. For me, that has nothing to do with bunnies and everything to do with heaven. God sent his son to die on a cross for me – and for you. He did that because He knew we could never be truly fit for heaven. We needed a Savior, and all we have to do is believe (if only being physically fit were that easy!) I do believe. I believe that with all my heart and today I celebrate. I celebrate a God who loves me despite all my stupid ways. A God who loves me like a father loves his daughter – unconditionally.

If you are spending a lot of time on sculpting your physique and improving your health, that says a lot. It means you care about your future. It is SO easy to focus on what we see in the mirror and forget what lies underneath our skin. I struggle with this daily. It’s not like i look in the mirror and go “Oh my gosh! I’ve GOT to get rid of that envy and pride”. No, I see body fat and physical flaws – but I have more work to do beyond what I see in the mirror.

This Easter, I challenge you to think about eternity and your spiritual fitness. We will never be perfect, but we can always be better.

FIT FOR A KING

Are You Fit Enough to Have Fun?

Some of the best experiences take a little work. Whether you are hiking through challenging terrain to see a beautiful waterfall or zipling across a mountain top to get a breathtaking view, it takes a certain level of physical activity, strength, stamina and balance to have fun sometimes.

We were reminded of this when Steve and the guys went white water rafting. Before the group hit the water, we noticed one group was very overweight. We were concerned they weren’t physically fit enough to do the grueling Class 5 trip. Then, while the group was in orientation, the head guide said “We encourage aggressive self-rescue”. That’s when we really got nervous!

Being Out of Shape Can be Dangerous
All of the wives drove down to a couple lookout points to shoot photos of our men going by, we noticed the guides in the other boat were struggling to get their heavier passengers safely around the falls. We were right! These people were really struggling.

One woman was completely laid out in the boat, while the others were so exhausted they weren’t even paddling. Since thy weren’t able to paddle, the raft wasn’t always going where the guides needed it to avoid trees and rock – resulting in the boat going over the falls backwards and sideways, spilling people out of the boat and putting everyone in danger.

Being Out of Shape Isn’t Fun
Not only did it make it scary for them, it spoiled the fun for others around them. The guides were working overtime to make up for their lack of paddling and other boaters had to stop and help save them every time they went off course or fell into the rushing water.

Being Out of Shape is Risky
Not only does being fit allow you to be more active and do more things, but it also helps you do them safely. Hiking through difficult terrain is challenging enough for the physically fit, but can be downright dangerous for someone who isn’t strong enough to save themselves if need be.

Being Out of Shape Puts Others at Risk
Not only do you risk injury if you aren’t able to perform certain tasks safely, but think of the others who will attempt to come to your rescue. Can they save you if you are too heavy for them or not strong enough to hold on? They may risk their own life trying to make up for your weaknesses.

Being Out of Shape Can Make You Miss Out
You don’t have to be an extreme vacationer to benefit from being fit. Even something as simple as sightseeing can be a complete bomb if you get tired easily from the endless walking. That’s when cardio pays off big time. The more fit your heart and lungs are, the longer you can last on excursions.


We had to do some serious hiking and climbing to get to this little piece of paradise.

Being Fit is Just More Fun!
It’s easy to think of working out as actual work, but think of it as an investment on a more fun future. You don’t have to go kneeboarding or take adventurous excursions to put your fitness to the test, but I guarantee your vacations will be the most fun vacations you’ve ever had when you are fit enough to enjoy every second of them.

Being fit is not just about looking better, or living longer. Being fit is about living better.

Thank you Steve for such a GREAT anniversary weekend in the mountains! Thank you for holding me accountable and helping me stay fit enough to experience life to the fullest! What a FUN vacation! What a FUN 18 years!!!

Take Your Workout on Vacation

Working out is pretty easy when you have a gym nearby, but exercise takes a little more creativity when you are in the middle of nowhere – and we put this to the test just recently while on vacation.

When Steve and I were in the mountains with our friends, we wanted to burn off some of the extra calories we were consuming. While our friends scouted out the terrain, Steve started looking for heavy objects to use as fitness tools.

They grabbed medium-size rocks for shoulder raises and propane tanks for squat presses. They used heavy lumber to put on their shoulders for walking lunges and used rope for climbing and repelling. Before we knew it, we had a whole outdoor gym ready to make everyone sweat.

This is one advantage to functional training, like our BCx boot camp program. Since we don’t rely on weight machines to sculpt physiques in boot camp, our clients learn plenty of exercises they can do at home – or, like our friends, their home away from home.

The more functional exercises you learn, the more creative you can get with your workouts, no matter where you are. Even the smallest hotel gym can give you the space you need to create an effective workout if you have a good exercise library in your head.

Here are 5 tips to staying fit on your vaca:

1. Get a lay of the land. Look for surrounding paths, streets and trails. If you can drive on them, clock miles and create a route.

2. Make some fitness tools. Turn two one-gallon containers of water into 8lb dumbbells. Rocks, firewood, large containers of laundry detergent and even luggage can be used as used as weights.

3. Invest in small fitness tools. It’s great to have some portable fitness equipment, like jump rope and Bodylastics bands, that travel well and work great too.

4. Pack your tennies. There is one thing you need if you want to work up a sweat no matter what you do – a good pair of tennis shoes. I brought my Spira stability shoes, which are versatile and great for running too.

5. Plan ahead. If you want to have a good workout while on vacation, do some research before you hit the road. Google area gyms and look for cool tourist activities that keep you moving. Pick out a few workouts you can take with you, like the ones we create online for FitStudio.com or DesignerWhey.com.

Even if you go on vacation, that doesn’t mean you have to take a vacation from your workouts too!

Here is the workout Steve, and his friend Brian, did in the mountains.

The Workout:
– Sprint Uphill
– 10 Burpees
– Climb Rope up 20 foot cliff
– Sprint Uphill
– Carry 20-40lb Objects
– Jump the Ranger
– Race Downhill
– Lumber Lunges
– Climb Rope
(repeat)

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