The following post is sponsored by FitFluential LLC on behalf of Built with Chocolate Milk.
They DID IT!! Apolo & Jen with Team Chocolate Milk finished the IRONMAN! I had the privilege of interviewing Gold Medalist, Apolo Ohno, and the Fitness Director at Women’s Health Magazine, Jen Ator, before their incredible IRONMAN experience. But first, here is the last video footage before the race…
Q. Of course your training has to be very different, what do you love most about the new training program – and what do you like least?
A. I love the intensity of IRONMAN training, but I have not enjoyed training for the run so much. I’m not exactly a runner!
Q. One of the biggest questions people have when training for an endurance sport is what to eat before the event. What is your favorite pre-workout fuel(food)?
Q. People often talk about carb-loading before a distance sport, what is your meal plan, or key foods, you will rely on to prepare you for the IRONMAN days and hours prior to competing?
A. For dinner the night before I’ll have fish and salad or vegetables. I’ll get my carbs in throughout the day, but I won’t eat them at night.
Q. After doing Dancing with the Stars, which relies heavily on the musical backdrop, what was your first thought when you were told the IRONMAN didn’t allow music or any electronic devices during the event? And do you have any tricks to keep your mind off the pain?
A. I always train with music, so it’ll be tough without it on Saturday. Especially the bike – that’s the longest hardest part – but no doubt there will be so many people on the course to talk to for distraction!
Jen Ator: fresh out of ACL surgery 20-something year old Jen Ator’s was thirsty for a life-changing challenge. Through her “day job” is Fitness Director at Women’s Health Magazine she learned about IRONMAN and wondered if she had it in her to compete. Just a regular girl, competing on the world’s stage…she’s one motivating, inspiring athlete!
Q. Out of all the training you’ve done over the years, and for this event, what is your favorite type of training – running, cycling, swimming, weight training, yoga…?
A. I used to be a lacrosse player and have also done a lot of weight training in the past. For this, I’ve really enjoyed getting outside on the bike and running around Manhattan (West Side Hwy and Central Park, specifically).
Q. Since most women are interested in shaping their physique or controlling their weight with exercise, how has training for the IRONMAN affected your weight or physique?
A. I’ve gained weight because I’ve built so much muscle, but I’m a little more toned that I was before, that’s for sure!
More Articles Sponsored by FitFluential on behalf of Chocolate Milk.
Wikipedia explains the Second Wind as “a phenomenon in distance running, such as marathons or road running (as well as other sports), whereby an athlete who is too out of breath and tired to continue suddenly finds the strength to press on at top performance with less exertion. The feeling may be similar to that of a “runner’s high“, the most obvious difference being that the runner’s high occurs after the race is over. Some scientists believe the second wind to be a result of the body finding the proper balance of oxygen to counteract the buildup of lactic acid in the muscles. Others claim second winds are due to endorphin production, while still others believe it to be purely psychological.”
It really doesn’t matter where our second wind comes from, what matters is knowing it will come. Whether we are talking about fitness or life, sadly, many people never get to experience the second wind because they give up too soon. No one ever said weight loss would be easy. No one says that life is easy, so why are we so surprised when things get tough? If we plan to run a marathon, we know it’s going to be a long grueling haul. Weight loss is a marathon of sorts. So is marriage, our career, raising kids, and maintaining friendships. They all require a certain intense level of commitment – a commitment to the finish.
If you plan to do a race, you plan to finish. It doesn’t matter how fast or slow you go, the goal is to cross the finish line. Sadly, many people give up on their goals, hopes and dreams as soon as things get tough. I want to encourage you today, you WILL get a second wind – but you don’t get a second wind before the pain sets in. You don’t get a second wind before you run out of breath, or before your body shuts down. No! You get a second wind AFTER you begin to feel defeated. AFTER you’ve been on a plateau for too long. AFTER you’ve cried and started to doubt if you could “do this”. AFTER your mind starts turning on you. The second wind DOES come, but it doesn’t come when things are going smooth. It comes right when you need it the most …in the very last possible hour.
Test Yourself. Don’t miss your second wind because you choose not run long enough in your first one. Train hard. The more you reach the point of needing a second wind, the less doubt you will have that the second wind will come because you’ve experienced it before. However, if you quit every time something gets hard, you won’t have the past experiences to encourage you in your next race.
Never Give Up.
Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize. Everyone who competes in the games goes into strict training. They do it to get a crown that will not last, but we do it to get a crown that will last forever. Therefore I do not run like someone running aimlessly; I do not fight like a boxer beating the air. No, I strike a blow to my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize. 1 Corinthians 9:24-27