Blog Archives

Best Beach Buns: The Bikini Bottom Workout

Need More What?
Most of us don’t need more exercises to follow – we need more motivation to do the exercises we already know. However, as soon as I write a post about a new exercise or workout routine, people flock to it like bees to honey. bzzzzzz!

Fresh new moves are  not only great to learn, they can give you a new boost of motivation as well – and staying motivated is half the battle.

The Best Beach Buns
Since everyone loves a good butt and leg workout, and bikini season is now officially here, what better buns are there than volleyball players. I mean LOOK at that body!! I just looked at PAGES of volleyball players and almost every single one of them had amazing buns and legs! They squat, they lunge and jump their butts into wedgie worthy shape – and you can too!

Get ready to sweat & tone that Beautiful Bikini Bottom!

BEACH BODY WARM UP
Bcx Express™ Warm Up

BIKINI BOTTOM WORKOUT
20 Crisscross Squat (Burn fat & tone those thighs!)
20 Sumo Squat (Glutes & inner thigh – go deep!)
20 Overhead Walking Lunges
20 Curtsy/LEFT (Keep weight off back leg!)
20 Runner’s Pose Stomp/LEFT (Burn those buns!!)
20 Curtsy/RIGHT
20 Runner’s Pose Stomp/RIGHT
(Repeat 3 X with no rest between exercises)

NOTE: Consistency trumps any one killer workout any day – so remember, no matter how awesome you think this one workout is, commit to staying consistent and repeating this workout on a regular basis.

Tell me. What keeps you motivated? What kind of motivation do you need and enjoy the most? Do you like words that pierce the heart of all your excuses? Do you like to see crazy fit bodies that remind you someone is reaching their goals and that someone could be you too if you got off your butt? Do you love a new workout routine and new move to try in the gym? What is it that moves you to put your tennis shoes on and Get-R-Done? My inquiring mind wants to know! 😉

%d bloggers like this: