5 Simple Pain Prevention Tips

Pain is a very powerful thing. It can change your attitude, bank account, happiness, focus and entire lifestyle. Although you may not be able to completely control the actual pain itself, you can often control what causes it.

Poor posture is responsible for a large majority of neck and back problems. People hunch over the computer, and slouch on the couch for hours. After extended periods of time back muscles begin painful spasms, which pull on other muscles and vertebra. Before you know it you’re running to the doctor for help.

Here are 5 simple tips to becoming pain-free: