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Fitness Motivation: Don’t Let Your Competition Train Harder

Next time you want to skip a workout…
Next time you want to party instead of sleep…
Next time you want to eat for taste instead of fuel…
Next time you want to quit your workout early…
Next time you convince yourself you deserve a break…
Think about what your competition is doing. 

Whether you are in an office weight loss contest or competing in a sport, don’t let your competition train harder than you. Even if you are just competing against yourself, it’s important to know you are doing your very best.

It’s not just about winning or losing, it’s about being proud of the work you put in – knowing you did everything you could. When you train hard, you have no regret.

Train like a winner, and you will walk away feeling like one – win or lose. #GetAfterIt  – Bonnie

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