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Crunches Gone Wrong

I think people over-think certain exercises – especially abs. Everyone’s looking for a new abdominal exercise to fixed the midsection, but half the time they aren’t even doing the basic exercises correctly, or they’re not doing them often enough to really make a difference.

Rounded back, legs up, relaxing abs between reps, pulling neck forward, & holding too much air while  repping out a bunch of crunches are just a few mistakes people make all the time.

Steve Pfiester shares some foundational principles on how to get the most out of the mother of all abdominal exercises: The Crunch. He’ll teach you what to do – and what not to do. Whether you want LL Cool J abs or Jillian Michaels – you have to do them right to really work. 

Read Steve’s Blog: Get Perfect Abs

Check it out – and apply the tips during your next ab workout! And don’t forget to subscribe to both of our blogs for all of our tips and news!

FEEDBACK: Who’s Got the Best Abs?

After you learn how to get the abs of your dreams, check out what celebrities made Wet Pain’s Best Abs  in Hollywood list. Do you agree or disagree? Would you rather have Jennifer Aniston’s abs or Monica Brant or T.O.? Who’s abs make you drool?

Steve’s Blog: Get Perfect Abs

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The Secret Behind Flat Abs

Uma Thurman caught letting it all hang out.

My #1 Flat Abs Tip is NOT an exercise. We crunch, sit up, lift, squeeze and burn our abs up hoping to make improvements, but there is one extremely important thing many people don’t do when they leave the gym that can sabotage it all – they don’t hold their stomach in.

Of course Uma Thurman, photographed left a few years ago, is not a fat girl by any means. But if she had been standing up tall and holding her stomach in, she would have even looked more slender and fit. Unfortunately the paparazzi caught her in a not-so-glamorous pose and now this photo continues to float around the internet, which stemmed the question “is this just another weird bikini shot or could she be pregnant?”

The idea behind training your abs is not JUST to build cubes of muscle that show through the skin and look like the coveted six-pack everyone dreams of having, but ab exercises also shorten and tighten the muscles which flatten the stomach. However, if you leave the gym only to eat huge meals that expand the stomach area, stretching back out the muscles, you are defeating the purpose of an awesome ab workout.

Here are a few things you can do outside the gym to train your abs to stay nice and flat.

6 Tips to Getting (and KEEPING) Flat Abs:

1.) Train your abs daily. Non-weighted abs can be done daily at home. The more you tighten them up with exercise, the more they’ll STAY tight.

2.) Keep meals small. If you’ve ever eaten a HUGE meal, you know how difficult it is to hold your stomach in. It’s MUCH easier to do this when you keep your meals and snacks small and manageable.

3.) Avoid loose clothes. Lose clothes say to me “relax! be sloppy! Let it all hang out!” Fitted clothes say “Shape up! Stand up straight! Suck it in! If you want to be held accountable, let your clothes help!

4.) Check yourself. Many times we don’t realize just how poor our posture is and how little we really are maintaining a flat tummy. Look in the mirror and use your muscles (opposed to just sucking wind like kids do when trying to hold their tummy in) to flatten your stomach. Hold that for as long as you can. At first you may not be able to hold it for long, but eventually your muscles will get stronger and tighter

Kyphotic Posture

5. ) Create triggers & reminders. Your body learns it’s resting tone. For instance, have you ever seen how a cop walks aroundwith their arms bowed out? That’s a learned behavior as they have to position their arms where it doesn’t swing and hit their gun belt. Over time, their body assumes this new position as their resting tone. You can do the same thing with your stomach. The more you practice it, the more you remind yourself with notes and set triggers, the sooner your body will learn this new posture as it’s resting posture and it will just become a natural position for you.

6.) Practice good posture. It is nearly IMPOSSIBLE to keep your stomach flat if your hips are rolled under and your shoulders are hunched over. Try it! Go look in the mirror and see how your your entire posture effects your belly. Elongate your body, flatten your stomach, stretch out your neck nice and tall, stand up straight, roll your shoulders back, lift your chest up, and curve your hips out (which delivers a nice perky looking bottom) – and see how much better you look!! Practice makes perfect!

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“I WANT ABS!” 5 Mistakes that Sabotage Success

“I do sit-ups – I do one sit-up a day. I do the first half when I get up in the morning and the second half when I go to bed at night”, Comedian, Mark Lowry

Everyone wants abs. Whether you want a chiseled six-pack or just want a flat tummy, fit abs are one of the most coveted body parts. The problem is many people are doing the wrong exercises, investing in the wrong fitness tools, and focusing on the wrong things.

Here are 5 common mistakes I see all the time:

1.) People think that abdominal exercises will get rid of belly fat. Wrong! Diet and cardio get rid of belly fat, not abdominal exercises. Yes, you will have shapely muscles UNDER the fat, but if you actually want to SEE your abs, you need to control your eating and burn some calories!

2.) People invest in fitness gadgets that are worthless pieces of junk. The Ab Belt, Ab Lounge, Ab Rocker, Ab Flex and hundreds of other crazy contraptions promising to carve ice cube abdominal muscles. If you really want to invest in something, invest in a good abdominal video, hire a trainer, or take an abs class at your gym so you can learn how to do abs correctly instead of wasting your hard-earned money on useless apparatuses. It’s like Read the rest of this entry

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