Most people isolate body parts when weight training. Whether they do upper body one day and lower body the next, or they isolate it out even more, there are ways to save time and still enjoy the benefits.
What if you could do arms WHILE you are doing legs? Well, you CAN! Here are a few exercises from FitStudio that work both the lower body and the upper body at the same time. Throw a few of these exercises in replace of your isolated exercises to get more bang for the buck (and time!). Read the rest of this entry