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Runners Beware Part 2: Tips to Tweak your Fitness

After writing my last blog, “Runners Beware“, I hopped on a plane to New York with my FitFluential peeps, responding to everyone’s comments and feedback via phone and ipad on the go. With over 1,000 facebook likes and 20,000 views, it’s obviously a hot topic. As I sit in my hotel room this morning, with a great view of the new World Trade center buildings, I finally have a chance to squeeze in a follow-up post.

Luckily, most people who read the blog received the “bad news” pretty well. It’s never fun finding out you’ve been investing a lot of time and energy into something that may not give you the result you thought. I’m not implying that running is not beneficial (I RUN and LOVE it!), BUUUUT being fit (and looking fit) is more than going for a jog every day.

Why are more and more people running?
My answer: Because they can. As people get fit with the help of gyms, trainers, workout DVDs, etc they get fit enough to run – plain and simple. Before someone gets in shape, running is rarely an option or even appealing. However, as someone gets fit and discovers they are now ABLE to run, it becomes a natural response.  Unfortunately, people often drop their gym memberships, or programs, for running – but running is Read the rest of this entry

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