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Runners Beware Part 2: Tips to Tweak your Fitness

After writing my last blog, “Runners Beware“, I hopped on a plane to New York with my FitFluential peeps, responding to everyone’s comments and feedback via phone and ipad on the go. With over 1,000 facebook likes and 20,000 views, it’s obviously a hot topic. As I sit in my hotel room this morning, with a great view of the new World Trade center buildings, I finally have a chance to squeeze in a follow-up post.

Luckily, most people who read the blog received the “bad news” pretty well. It’s never fun finding out you’ve been investing a lot of time and energy into something that may not give you the result you thought. I’m not implying that running is not beneficial (I RUN and LOVE it!), BUUUUT being fit (and looking fit) is more than going for a jog every day.

Why are more and more people running?
My answer: Because they can. As people get fit with the help of gyms, trainers, workout DVDs, etc they get fit enough to run – plain and simple. Before someone gets in shape, running is rarely an option or even appealing. However, as someone gets fit and discovers they are now ABLE to run, it becomes a natural response.  Unfortunately, people often drop their gym memberships, or programs, for running – but running is Read the rest of this entry

Runners Beware: 4 Things You Need to Know

When I think of runners I think of fit people. I picture thin peeps jogging it out every day, lookin’ and feeling good – but that is not always the case. Many runners may be doing their body (and physique) more harm than good.  Although I am a runner and love the benefits of it, there can be some negative side effects if that’s all you do.

#1 You Can Get Skinny Fat. We’ve all seen it. A person is slim, but not fit. They jiggle in the middle, their butt sags, their thighs flab, but they wear a size 4. If you aren’t preserving muscle with resistance training and getting enough protein (I take 100-125gms a day) you could lose valuable muscle that gives you the fit and firm shape you want. 

#2 Your Metabolism Can Slow Down. Our metabolism is primarily based on our muscle mass. The more muscle you have, the more calories you burn at rest (Basal Metabolic Rate). For instance, most of our female clients burn between 1200-1300 calories at rest (Mine is BMR is 1500). I’m not muscle-bound by all means, but I do have more lean mass so I do burn more calories than I did without muscle. I am a runner, but I also do hit the weights HARD – and as you can see (that’s me on the right), my legs don’t look like a bodybuilder. Note: Resistance training is any exercise that uses resistance (weight) like weights, bands, kettlebells and power yoga or bootcamp (using your own body weight).  Read the rest of this entry

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