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Fitness Motivation: The Hardest Step is the 1st Step

front doorIn my opinion, the actual run (or workout) is not the hardest part. It’s getting there. It’s putting your workout clothes on, and stepping away from the computer, kids, and responsibilities to START your workout.

Once I’m “there” (whether on the road or in the gym), I love it – but it’s like there is an invisible forcefield at the front door that makes it so challenging to step through that door and transform into the fit girl I love to be.

May the Force Be With You

runner startlineFor some people, there is an evil forcefield that seems to block them from going to the gym. It comes in the form of work, kids, laziness, fear, embarrassment, procrastination, guilt and many other forms.

BUT, once you have made a commitment to show up, the forcefield is broken. The same way Snow White could be woken from the curse with the most simple task, with true love’s kiss, YOU can break the curse by an equally simple task. You just have to show up.

Don’t Think So Much

gym excusesI think we overcomplicate things. We spend too much time worrying about what we are going to do when we get there, what we are going to wear, what our kids are going to think when we stick them in day care, what we have to cook for dinner, how we will squeeze it all in, what we are going to look like when we are floundering around the gym as a newbie, or how we are going to feel – embarrassed, fat, weak or out of shape.

Some people even think they need to lose weight BEFORE they go to the gym! That’s like trying to get well before going to the doctor. All these silly thoughts do is allow that forcefield to go up.

Just Show Up

GO TO THE GYMIt’s time to tear down the walls of intimidation, fear, laziness, and excuses – and just focus on one thing: Show Up. Day after day, just keep showing up. Once your feet hit the pavement, it’s golden. Once your body walks through the gym doors, you are set. The rest is easy! Most people would agree that they enjoy the feeling they get when they workout, they just have a hard time with the “starting” part.

Commit.
Start.
Do.
Succeed!

I love to run but...

The shoes in this pictures are the Reebok DMX Sky.  They are really cool shoes that use air as cushion. I’ve been having ankle issues and I wore these yesterday and had the first day in several days with no pain. So, if you need extra support and like extra cushion, I’d definitely give these shoes a try. Very cool kicks.

Reebok-DMX-Sky

 

FitFluential LLC compensated me for this post. All thoughts and opinions are my own.

 

Will Run for Mexican Food: Why Dangling the Tortilla Chip Works

Motivated to Run
We all have our reasons for running. Some people run for their cardiovascular health, some run for weight loss, some run for stress relief, and others run to eat or drink. Let’s face it, most people run to make more room for calories (or to burn already eaten calories) – so they can eat what they want without getting ridiculously overweight.

Although I can honestly say I don’t run just so I can have Mexican, I’d run a little extra if I know Mexican Food is in my future. I love me some chips and salsa – so much so, I’d run a few extra miles to get it and not feel bad about eating it.

Dangle the Carrot Tortilla Chip
We all have goals, and we have to have them so we can focus on the the reward. But it’s two-fold. Often times our goal IS our reward. For many fitness people, the goal is to look good – and so is the reward. At the same time, our goal should be to feel good too – you should feel good once you’ve reached your goal, and you need to feel good along the way. Part of feeling good is not feeling deprived. You’ll never be successful if you are miserable. And, just like we save up our money for the things we want, we should save up our calories for foods we want so we can enjoy our fitness lifestyle along the way to success.

In order to do this successfully, we need to “shop” (eat) wisely, so we don’t overdo it. Many times we work very hard so we can cheat on the weekend, but have no idea the real damage we do when we go off our diet. If you can keep tabs on your cheat meals, it may be exactly what you need mentally to motivate you to keep working out.

On the Border? Or Over the Edge?

I would have to run 20 miles to afford to eat one basket of chips and salsa, Steak Fajitas and one drink.

In order for you to make sure you aren’t going overboard on calories, here are a few popular dishes from the popular Mexican Food Chain, On the Border. As you look at the calories, think about how long it would take to run, or walk, them off – typically, about 1 mile per 100 calories.

Appetizers:
One serving of Chips & Salsa: 430 calories
The Border Sampler: 2060 calories
Steak Fajita Quesadillas: 1210 calories
Steak Fajita Nachos: 1450 calories
Queso without Chips: 430 calories

Salads:
Chicken Fajita Salad with Smoked Jalapeno Vinaigrette, 960 calories
Taco Salad with Chipotle Honey Mustard Dressing, 1600 calories

Popular Meals:
Steak Fajitas, 1495 calories
Dos XX® Fish Tacos w/ Creamy Red Chile Sauce, 1950 calories
Southwest Chicken Tacos w/ Creamy Red Chile Sauce, 1280 calories
Street-Style Mini Chicken Tacos (with rice, without beans), 890 calories
Enchilada Suizas (with rice, without beans), 1000 calories
Classic Chimichanga Chicken w/o Sauce, 1300 calories
Big Steak Bordurrito w/ Side Salad w/o Dressing, 1750 calories

Dessert:
Sopapillas, 1340 calories
Sizzling Apple Crisp, 1120 calories
Border Brownie Sundae w/ Vanilla Ice Cream, 1360 calories

 

5 Spicy Tips to Saving Calories:

#1 Cut Calories without Cutting Taste:
SKIP 3 Tortillas (that come with Fajitas), saves 360 calories
SKIP Refried Beans, saves 220 calories
SKIP Mexican Rice, saves 280 calories
SKIP Cilantro Lime Rice, saves 390 calories
SKIP Chipotle Honey Mustard Dressing, saves 320 calories
SKIP Smoked Jalapeno Vinaigrette, saves 250 calories
SKIP Black Beans, saves 180 calories
SKIP MIxed Cheese (topping on tacos, fajitas, salads,), saves 110 calories
SKIP Sour Cream or Guacamole – NEVER! It’s worth the calories! (sour cream: 60 calories, guac: 50 calories)

#2 Stick with Chips & Salsa:
Don’t be tempted by all the appetizers. Instead stick to the basics. Chips and salsa takes a while to eat and has fewer calories than most of the other menu items.

#3 Split a Meal:
Most people are STUFFED after eating Mexican food because they snack on so many chips. Most likely, you will eat the same amount of chips no matter what, so split a meal so you leave satisfied, but not stuffed.

#4 Add It Up, Before You Order it Up:
Decide what you want to eat before you even go to the restaurant and add it to your calorie app (like LoseIt). This way you order smart, instead of impulse buy everything that is so nicely displayed on the menu.

Taco Trivia:  If you think getting a soft taco is always better than crunchy. Think again. A chicken soft taco is 10 more calories than the crispy chicken taco at On the Border. 270 calorie per taco.

#5 Bounce Back
Once you cheat, go right back to healthy eating and exercise. Don’t start a downward spiral of cheating. The key to fitness success is how quick you bounce back after you go off course – planned or not.

What do YOU Run For? 

 

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