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High Reps, Low Weight vs. Low Reps, High Weight

Is it better to do low reps and high resistance or high reps and lower resistance? This is one of the most popular questions floating around fitness industry today. Although an athlete’s exercise program might be very different from a body-sculpting program, there is one thing they should both have in common: their workouts should be challenging.

A challenging exercise program means fatiguing the muscles. How you do that is up to you and your goals. Different resistance and repetition combinations both can result in improvements as long as the muscle is completely fatigued, which means the last few repetitions should be difficult to complete. You can do this by doing 10 sets of 8 or 4 sets of 20 – either way you’re doing 80 reps. As long as you are completely fatigued when you are done, you’re going to get a great workout and arguing over who got the best workout is just splitting hairs.  Read the rest of this entry

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