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The Strong Keep Trying

weak give upOK, can I get a count by lifting your hands: Who wants to be weak? I’m pretty sure no one is raising their hand right now. No one is jumping up and down saying “Meeee! Meee!” No one wants to be weak. People want to be STRONG! And even if they are not strong, they want to appear strong.

What is required for strength? Well, in the fitness world, building strength requires lifting things that are quite difficult. It requires putting your body under great pressure. Our body doesn’t get stronger using the same 5lbs weights we started with. No, we have to keep moving up, keep trying heavier weights and keep challenging our body – many times to the point of failure (or perceived failure).

I personally HATE to fail. That’s why I hate pistol squats. I only can do so many before complete failure. Not only that, I can’t do them really well, and I can’t do that many of them. Even if I do as many as I set out to do, I consider myself a failure because they aren’t deep as I want, I’m not flexible enough to hold my dang foot out in front of me and I am not strong enough to pump that many out. I leave that exercise every time feeling like a big fat failure.

This is why I don’t like doing them. This is why I want to quit trying them. I stink at them. BUUUUT, I know I will NEVER get any better, any stronger or any more flexible unless I keep trying them.

Part of success is mastering the art of failing without it getting in the way of your goals.

failureWe must realize every success requires many failures. We MUST fail to succeed. Every failure teaches us what not to do, it tests our strength, it teaches us discipline, it challenges our poor attitude and it grows our character. The good news is with every failure, is also a mini-success. These smaller successes help keep us trying. BUT, without trying, we never experience the small successes.

No one likes to fail. In fact, people try to avoid failure at all costs. People don’t love, for the risk of a failed relationship. People don’t pursue their dreams, because of the risk of failure. Many people don’t even start a diet or workout program because they don’t believe they can succeed and don’t want to be a failure in that too. However, if you want to succeed, you need to be ready for many failures (big or small) along the way. Part of success is mastering the art of failing without it getting in the way of your goals.

Don’t give into your weaknesses. Decide to be strong today. Accept that failure is a part of life, and the more chances you have to fail, the more chances you have to succeed.

Fitness Motivation: Failure is Temporary

failure is not final

In this mantra I say “failure is not final – unless you give up” but in reality, failure isn’t final until your dead.

If you’ve followed me for any length of time, you know that I tend to be brutally honest. In a world filled with diet and fitness companies promising the sun, moon and stars, I feel people are in desperate need for honesty – and that’s not just with fitness. Make-up companies promise to make your skin look flawless (yeah, right!), clothing brands lead you to believe you NEED their clothes to feel great about yourself, and food products make you think you will bite your way into happiness if you can just taste their newest creation.

The Truth 

Quick FixOut of all the advertisers in the world, fitness brands are absolutely the WORST. They will do anything it takes (lie, cheat & steal) to convince you that their gimmick will work for you and it will be easy to succeed – and that’s why I think it is SO important to be honest with people. You need to know the truth. You need to have realistic expectations. Sometimes the truth is encouraging, and sometimes is may be discouraging. In this case, it’s a little of both. The discouraging truth is: You Will Fail. The encouraging truth is: You can try as many times as you want. There’s no limit to the number of attempts you can make – AND the more you try, (like the LOTTO) the more chances you have to succeed. Except with fitness, the odds of success are in your favor.

Quitting Doesn’t Have To Be Forever

Failure TombstoneOK, so we all fail. But, if you really think about it, we have all been quitters too. Even if we wouldn’t call ourself a “quitter”, we are all quitters at some point and time. Most of us have tried something and quit something. Does that mean you won’t try again and give it another shot? No, it just means you quit for a period of time. Your success just depends on how long you decide to quit for, and how long it takes you to recover from each failure. Some people fail and immediately try again the next day. Others stay down for weeks, month and sometimes years before they try and get back up again.

In the diet and fitness world, failure is going to happen. BUT, as SOON as you try again, you are no longer a failure or a quitter.

quit quittingQuit Quitting?

You may be sitting in front of the computer reading this as a quitter. Maybe you tried the latest diet and it didn’t work for you. Or, you didn’t workout this week, or eat as well as you wanted to. Maybe you have already called it quits (at least for this week) – or, maybe you haven’t purposefully quit, but you just quit trying.

Maybe you tried all week (and failed), so you are “quitting” this weekend. Meaning, you didn’t quite do what you set out to do this week, so you are not even going to try to workout or diet over the weekend because you plan to start over Monday. Even though you haven’t quit for good, you are quitting for the weekend.

Quit Quitting! You still have 3 days left – today, tomorrow and Sunday to make this week a success – and not a failure. Decide today to allow less time to lapse in between failures and to keep trying over and over and over again. Because, as long as you don’t quit trying, you will never be a failure no matter how many times you fail.

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