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Say NO to Obesity: Refuse to Biggie Size It

biggie sizeYou may look at this graphic and think “that doesn’t apply to me because I don’t eat fast food”. Sure, it’s fast food restaurants that coined the whole “biggie size” slang we use today, but fast food restaurants aren’t the only people biggie sizing meals. People are piling way too much on their plate at home too.

Even people who eat healthy are often eating TOO MUCH healthy food. That’s why so many people can’t lose weight even though they are trying to make healthy choices. Eating healthy is just one part of being fit. Controlling portions is what will make you LOOK fit. Eating healthy will help you FEEL fit. Of course I’m also assuming you are exercising! Dieting alone can’t make you fit.

If you have been struggling with weight loss, I suggest you count calories for 7 days straight and see if you are biggie sizing your meals. Nine times out of ten, people are eating way more than they think.

Elegant PortionsControl your plate – control your weight.

Need Help? Order a portion control place setting from Elegant Portions. Designed around portion control, this dinner wear will help you reach her goals in style. The Wine Traxx glass, which is perfect for  high-calorie beverages like juice or wine, delicately marks 4oz, 6oz and 8oz servings. The next item is a pretty Snack Traxx glass bowl (pictured right) which is also marked the same way for 4oz, 6oz and 8oz pours (perfect for my yogurt & soups!) Lastly, the Meal Traxx plate also marks ¼-Plate for lean protein, ¼-Plate for starches or whole grains, and ½-Plate for fruits and vegetables. Brilliant – and beautiful!

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portion control

5 Ways to Feel Thinner in 3 Days

full bellyWe all do it. We blow our diet over the weekend. We not only eat poorly, but we just eat too much. By the time Monday comes around, we feel fat and miserable – and we feel like we are 10lbs heavier than we really are. Well, don’t fret! You can get back on track fast and get your skinny back on!

The truth is, although the weekend is over and your mistakes are behind you, they aren’t really behind you YET. You bring those mistakes with you because you still carry all that food in your gut. The Mayo Clinic explains that the average transit time, from the time you eat the food to elimination, is 40 hours – 33 hours for men and up to 47 hours for women. While you wait to get rid of you poor choices, here are a 5 things you can do to help you feel thinner again!

5 Ways to Feel Thin Fast!

drink-water11. Drink a TON of water. Dining out (because restaurants can use a lot more sodium than we are used to) and eating dry snacks (like chips, nuts, etc) can cause you to hold more water. Water retention can account for up to 5lbs of additional weight from eating foods high in sodium. Flush your body by increasing your water intake – every day, all week long.

2. Go for a run. Get your sweat on and burn some calories! Not only does running help you sweat out the toxins built up from your poor choices over the weekend, but it tightens the core and will help burn off those extra calories and “erase those sins”.

small portions3. Eat tiny portions. Work on shrinking your stomach by limiting portion sizes. It will take a few days for your copious amount of weekend food to get out of your system, but you can feel thinner quicker if you immediately go back to small portions. The less you have in your belly, the smaller your belly will look and feel. If you struggle to limit portions on your own, then eat Lean Cuisines and pre-packaged foods to help control portion size. This frozen entree (pictured left) is the correct portion for a dieter. As you can see, is much smaller than a dinner plate. Visit to shop their unique glassware designed to help you track portions.

protein shake4. Go mushy. When I totally blow it, I like to stick to mushy foods for a few days. Like a healthier version of a fast, mushy foods (like protein shakes, oatmeal, greek yogurt, grits and soups) help me to feel full without adding a lot of solid volume to my gut. I only do this for 3 days and I feel a million times better by the end of the week!

woman-plank5. Plank it out. If you are like me, you’re probably tired of trying to hold your stomach in all weekend. Why? Because it’s hard to suck your tummy in when it is completely stuffed all weekend. Plus, if you didn’t workout over the weekend, your stomach muscles have probably gotten relaxed and stretched out. However, if you tighten up your core with some exercises, those muscles will tighten right back up – and it will be a lot easier to keep your stomach flat.

Tighten Your Tummy: Four Your Core Workout

Are you full of FAT or full of CRAP!?

There are several reasons we can feel fat and disgusting – some of us feel fat because we truly have more body fat than we should, but then there are many times we feel fat because we’ve simply eaten too much.

Think of it this way, when you  eat a huge meal, it has to go somewhere. We’d like to think we could burn it off, but after we absorb the nutrients from the meal, we still have plenty of waste to deal with. The colon can hold 5-10lbs of waste in every foot of large intestine. That’s a LOT of weight.

Not only is it a lot of additional weight, but if the diameter of the colon is about the size of our wrists, you can imagine how that would make your pants tighter too. So the more you eat, the heavier and thicker you will feel. Then your full tummy makes it nearly impossible to maintain a flat tummy no matter how hard you squeeze your abs tight.

If you have the habit of eating large meals all the time, eventually you stop even trying to hold your stomach in and you just begin let it hang out all the time. While your tummy pooches out from being full, you’re storing more body fat from the excess calories you are eating too. The double whammy leaves you feeling fatter AND getting fatter.

If you didn’t have enough motivation to eat smaller meals before, this information should give you the motivationyiu need to keep your portions down now. You’ll find it’s easier to hold your stomach nice and flat, and you’ll begin to lose all the Body fat you stored from overdoing it in the past.

Eating too much can:
1. Make you sleepy.
2. Cause weight gain.
3. Make it difficult to hold your stomach flat.
4. Stretch abdominal muscles loose.
5. Take so much energy to aid in digestion that you are not as alert or sharp.

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