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TITIN TEST WORKOUT: Improve Speed, Power & Endurance

The following post is sponsored by FitFluential LLC on behalf of Titin Tech. 

TITIN TECH COMPRESSION SHIRTWant to improve speed, power and endurance? Whether you are an athlete or a fitness enthusiast who likes a challenge, the Titin Test is for you! This workout is designed to work with the Titin Weighted Compression Shirt. But before you begin the workout, you need a marker. In other words, you need a number to beat.

The Marker

Do these exercises with no resistance.
60 seconds each, with only 30 secs rest.

#1 Pull Ups (Mark you reps)
#2 Push Ups (Mark you reps)
#3 Sit Ups (Mark you reps)
#4 Box Jumps (Mark you reps)

The Titin Test Workout

TITIN TECH WORKOUTAfter you are nice and rested, put your Titin weighted compression gear on and get ready to do the following exercises with no rest.

10 DUBS (Double Unders)
60 Seconds of Pull Ups 
10 DUBS (Double Unders)
60 Seconds of Push Ups
10 DUBS (Double Unders)
60 Seconds of Sit Ups
10 DUBS (Double Unders)
60 Seconds of Box Jumps

Complete 1- 3 Rounds

Follow The Video:

Do the Titin Test 2-3 times a week for 1-2 weeks. Then check your progress against your original markers. The more you train with Titin weighted compression gear, the more fit you’ll become. It’s only a matter of time before you will be faster, stronger and have more endurance. Keep good records each time you test against your marker.

Like what you see? CLICK HERE to fund your fitness and learn more (and get your own) Titin Weighted Compression Gear! Join the Titin team today!!

Start Reinventing Yourself Today

1970's Lily League When I was a little girl, (yes, that is me!) I have to admit I was the girl wandering around right field, in my own little world, while everyone else was actually playing ball. Right field was where they put the worst fielder on the team in tee ball – and that was me.

My dad used to tease me about being the girl looking down gazing at whatever caught my eye, swishing my feet around in the grass, singing, and daydreaming while everyone else actually played ball. And, if a ball ever did actually come in my direction (which it rarely did not), I would almost never be even remotely ready for it.

Needless to say, I was one of the last kids to get picked in PE too. I had 2 things going against me; I was a girl and I was a skinny, awkward, slightly uncoordinated, silly girl – and I knew it.

tee ballOver time, that got old. I started seeing how the others were performing and I didn’t want to be “that” girl anymore. My dad was always so supportive. I’ll never forget the homemade softball tee he made me so I could practice hitting the ball at home. I loved to hit the ball, and I loved playing with my dad, so it was easy to get me to practice. Thank goodness my dad didn’t give up on me, because I probably would have.

Whether you were the awkward goofy kid like me, or fat kid like Steve was when he was young, we don’t always have to be “that” kid. We can reinvent ourselves any time we want. It took me until my early twenties before I really grasped this enough for it to actually affect my athletic ability, but eventually I got it.

Whatever the case, you don’t have to feel stuck being whoever you are at this moment. We can always get stronger, faster, thinner and smarter. It just takes a little work, but it is so worth it.

Fitness TipsAfter I stepped up my training and practicing, I eventually moved from the low-action right field position to Left Field and 3rd Base. I’m was no longer a useless player that sits the bench. While I don’t get to play much softball these days, I’m stronger, faster, more coordinated and more focused. I’m also more confident to try other activities that I might have previously avoided. I am physically able to have more fun playing whatever sport I want, and I have more fun just playing period.

If you think it’s time to reinvent yourself, whether it’s to simply lose weight or to improve in a sport or task, read my blog today for Detour Bar for 8 Tips to Reinvent Yourself – and Your Body & get today’s matching Motivational Mantra to  remind you that you don’t have to be “picked last” anymore.

It’s never too late to reinvent yourself. 🙂

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