Blog Archives

Fit Bodies On Sale Now

If only fitness was that easy to get. If only we could wait on a better time to get it, where it doesn’t cost so much. Don’t hold your breath, because fitness doesn’t come cheap – and it will never go on sale. Of matter of fact, the longer you wait, the more you’ll have to pay for it. Since most people do want it, people end up putting fitness on “layaway”.

If you are window shopping and you see something you like, you may be tempted to put it on layaway. You’ll take the item to the service desk and make a small payment on it so they don’t sell it to someone else. However, if you don’t come back to finish paying on it, they will put it back on the shelf and someone else will end up taking it home. Why? Because the person who commits 100%, and pays for it in full, is the one who ultimately gets to take it home.

Layaway Fitness, Layaway Results

You may want to wear a new body, but you’ll never own it unless you pay for it. The cost is hard work and dedication with your diet. It is worth MORE than every penny of effort – however, many people only make a small deposit on it and never finish paying it off. As a result, only the people who fully commit to getting what they want actually walk around with the body others hoped to eventually get.

Like with material things, some people can afford to pay cash for big ticket items. For others, it may take a few months to pay it off. The same goes for fitness. Some people will get their reward faster because they can “afford it”, and it just comes a little easier for them. For others, it may longer to pay off. But, every day you go to the gym you are making a payment on the new body you WILL take home eventually, as long as you don’t stop making “payments”. Either way, it’s obtainable by all – for those who really, really want it.

We all have things in life we want – material things, love, wisdom, accomplishments, a good name. However, you will never get the full result (or keep it) if you don’t commit 100%. To prove this theory, ask your spouse if they don’t mind giving you a hall pass on the weekends. I’m pretty sure that they expect you to be committed 24 hours a day, 7 days a week.

Maybe you’ve made a downpayment on your health. You might have joined a gym, but don’t go as often as you should. Maybe you diet sporadically,  but aren’t consistent as you know you need to be. Maybe you have tried getting fit – but in reality, even then, you didn’t give it your all.

Maybe today is the day you decide to commit 100% to making the changes you know you need.

Advertisements

What To Do Before Victory Comes

How many great things would you have missed if you didn’t show up?

Photo by Cherie Wren

How many times have you worked hard and done all the right things, for what seems like a lifetime, with little to no results? We may admit to making some improvements – but no matter how far we have come, it is so incredibly easy to get discouraged. It’s so easy to focus on how far we have to go, instead of far we’ve come.

I know I’ve talked about this before, but some topics just need to be addressed over and over again – and this is one of them. Whether we’re talking about the last 5lbs of fat or losing 100lbs – the end goal can seem like eternity when you are focused on a goal. Sometimes, quite frankly, I’m often tempted to just give up – and yesterday was one of those days for me.

Then it hit me. Have I become obsessed with my goal or am I just determined to get there? And what is the difference? I concluded that when you are determined, you are focused on a goal without losing focus of the rest of your life. However, obsession is focusing on a goal to the point you lose focus of everything else. If you are determined, you should become more disciplined and in control – not lose control.

Even though I feel it’s important to keep your goals within site, the main focus should be what you are able to do now. I believe you can get so overwhelmed with what needs to be done, it can paralyze you. This happens in marriage, work, fitness, relationships and in life in general.

The answer? Just Keep Showing Up! That was the answer a guy gave his coworker when asked how he’s stayed married so long – and honestly, it is so true. Sometimes the answer to success isn’t some majorly complicated philosophical response – sometimes it’s “just show up”.

If you are tired of being stuck at a plateau in your weight, or maybe you feel your job or marriage is not meeting your expectations, let me encourage you to keep showing up. You can’t win a race unless you show up – and you surely can’t experience victories in life if you don’t show up. There are so many wonderful things that happen to those who show up.

Just Keep Showing Up Photo: by A Misty Moment.

%d bloggers like this: