Blog Archives

Fit Bodies On Sale Now

If only fitness was that easy to get. If only we could wait on a better time to get it, where it doesn’t cost so much. Don’t hold your breath, because fitness doesn’t come cheap – and it will never go on sale. Of matter of fact, the longer you wait, the more you’ll have to pay for it. Since most people do want it, people end up putting fitness on “layaway”.

If you are window shopping and you see something you like, you may be tempted to put it on layaway. You’ll take the item to the service desk and make a small payment on it so they don’t sell it to someone else. However, if you don’t come back to finish paying on it, they will put it back on the shelf and someone else will end up taking it home. Why? Because the person who commits 100%, and pays for it in full, is the one who ultimately gets to take it home.

Layaway Fitness, Layaway Results

You may want to wear a new body, but you’ll never own it unless you pay for it. The cost is hard work and dedication with your diet. It is worth MORE than every penny of effort – however, many people only make a small deposit on it and never finish paying it off. As a result, only the people who fully commit to getting what they want actually walk around with the body others hoped to eventually get.

Like with material things, some people can afford to pay cash for big ticket items. For others, it may take a few months to pay it off. The same goes for fitness. Some people will get their reward faster because they can “afford it”, and it just comes a little easier for them. For others, it may longer to pay off. But, every day you go to the gym you are making a payment on the new body you WILL take home eventually, as long as you don’t stop making “payments”. Either way, it’s obtainable by all – for those who really, really want it.

We all have things in life we want – material things, love, wisdom, accomplishments, a good name. However, you will never get the full result (or keep it) if you don’t commit 100%. To prove this theory, ask your spouse if they don’t mind giving you a hall pass on the weekends. I’m pretty sure that they expect you to be committed 24 hours a day, 7 days a week.

Maybe you’ve made a downpayment on your health. You might have joined a gym, but don’t go as often as you should. Maybe you diet sporadically,  but aren’t consistent as you know you need to be. Maybe you have tried getting fit – but in reality, even then, you didn’t give it your all.

Maybe today is the day you decide to commit 100% to making the changes you know you need.

7 Ways to Plan NOW for a Fit New Year

OK, so you’ve been thinking about the New Year already. You’ve been dreaming of how THIS is going to be YOUR YEAR and how you will FINALLY commit to losing weight and getting fit ONCE AND FOR ALL. You are so convinced and focused, you even put your “Face in the Hole” in your favorite FaceInHole.com scenario to give you extra motivation. Maybe that was just me. Ha!

Problem is, it’s easy to get so bogged down in Christmas activities that we find the New Year suddenly smacking us in the face – and we’re NOT ready for it. If we aren’t prepared, we’ll be one of those people finally starting their New Year’s Resolutions in February. Don’t believe me? Trust me, I’ve signed up a LOT of gym members in my time and I can’t tell you how many people finally come in WEEKS after they had hoped – even despite their good intentions.  Read the rest of this entry

Back to School Back to YOU: 10 Tips for a New You

There’s something about getting back into a routine that makes you feel normal again. Sure, parents complain about dragging their kids to and from school and all their extracurricular activities – football, band, ballet, cheer, piano, church, etc. However, there is something very good about being forced into a solid (even if seemingly binding) routine.

We humans need structure.
Although I’m not a mom, I had the unique opportunity to be a mom for almost 2 years when my 12 year old sister came to live with us (or you could say she came for a summer to visit and never left! ha!). With band, basketball, church and all the other activities she was involved with, I became a part-time taxi and cheerleader. It was like taking a second job – but secretly, I liked it. Having structure forced me to manage my time better.

Sure, we’d all like to complain about it and talk about how great the summer was – free of the taxi job and stress of school. But the truth is, our body NEEDS a tighter schedule. Even if you don’t have kids like me, I still am impacted by school starting back up and the world around me being back in a steady rhythm.  Read the rest of this entry

%d bloggers like this: