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31 Days of Motivation: What Do Your Actions Say About Your Goals?

fit body

I am about to reveal how this fit chick got so stinkin’ hot and tone. It may not be what you think. She didn’t get fit by talking about it. She didn’t sculpt abs by posting workouts on facebook. She didn’t take a pill. She didn’t do it in 6 minutes a day. She didn’t use the Ab Lounge or Thigh Master. It wasn’t her protein shakes, supplements or even her healthy eating that got her looking that good. It wasn’t good intensions, a support group or counseling. No, it was WORK. Very hard work – in the gym and in the kitchen.

Surprise! The people who reach their goals work for it. Their actions speak even louder than their words. They live today, how they they desire to be tomorrow. They don’t have to feel motivated and they don’t have to love each workout – they just have to show up and do the work.

Good News for the Rebel

actions speak louder than wordsWe’ve heard all our life that actions speak louder than words, but how many people talk about getting fit more than they act like it? We are all guilty of that at some point. Sadly, I think we release ourselves from guilt because of our “good intensions”, but what does God say about good intensions? Check out this story that Jesus tells about two sons – one rebellious, and one who appears to be respectful. This is one of my favorite stories because it is so encouraging to see it’s not about how bad we mess up, but about getting on track (or getting back on track) after you messed up. It also (to me) speaks volumes about good intensions. Powerful & encouraging. Here’s the story…

“What do you think? (Jesus says) A man had two sons, and he came to the first and said, ‘Son, go, work today in my vineyard.’ He answered and said, ‘I will not,’ but afterward he regretted it and went. Then he came to the second and said likewise. And he answered and said, ‘I go, sir,’ but he did not go. Which of the two did the will of his father? They said to Him, “The first”.” Then Jesus goes on to say “Assuredly, I say to you that tax collectors and harlots enter the kingdom before you.” (simply because they believed and ended up repenting) Matthew 21:28-32

I think we all have a tendency to rebel. I also think we all “WANT” to do good, and don’t. Sometimes you just have to do what is right, even when you don’t want to (even if it is out of regret and guilt at first). As God blesses you for it (because He will!), I believe your heart will soften and the desires of your heart will change. Now, back to fitness and using this scripture for life application…

Actions Speak Louder

live today how you desire to becomeI believe these same applications applies to fitness (as well as many other areas). It is better to show up dreading your workout than to talk about it, pack your gym bag, and skip the gym. Good intensions aren’t going to get you results. Pretending to be fit, won’t get you results. Posting it on facebook won’t get you results. Your actions must reflect your desires – and sadly, your lack of actions may tell people that you don’t want it as bad as you say you do.

Like the priests and elders (Jesus was speaking to), talking the talk, is not as important as walking the walk. Going to the gym, but not being disciplined in the kitchen, is like going to church on Sundays, and acting like the devil at home. You have to live it – 7 days a week, in public and in private. Like I always say “what you eat in private will show up in public (on your hips!) eventually.”

“Don’t wait on motivation. Don’t wait to “feel like it”. It’s OK to fight it, hate it, dread it, and to rebel against it…at first.” 

Just do it. Don’t wait on motivation. Don’t wait to “feel like it”. It’s OK to fight it, hate it, dread it, and to rebel against it and say “NO! I will not” (but regret it and go anyway). You can mess up, and still stand proud because you DID IT – and you WILL be rewarded. Then, the reward will keep you coming back, and do a major work in your life and body, as well as your mind.

Let’s commit to DOING not just SAYING. Let’s commit to ignoring our rebellious heart and mind, and be obedient – doing what we MUST do TODAY to go where we WANT to go TOMORROW.

I believe most of us want to do the right thing. We want to lose weight and take care of our bodies. We want to be healthy, disciplined and responsible. Now we just need to fully commit to LIVING like we WANT to live. Actions do speak louder than words – to you and everyone else who is watching, including God.

Are you acting as fit as you want to become?

2014: The Year of Commitment

2014 commitmentToday is the last day of 2013. Many of you have big plans for tonight. You plan to eat well (and I don’t mean healthy, I mean healthy portions) and you might even have a bottle of champaign ready to be popped at midnight. In many ways, it’s like the last day of being single, or like a bachelor or bachelorette party – the last hurrah before tying the knot. Today is your last day to not worry about calories and to “play” before you put on the big fitness ball and chain.

While dieting and working out may not seem all that fun, it has serious rewards. The problem is, most people don’t treat the fitness lifestyle like a commitment. They treat it more like a date, only to be tossed aside when it no longer is fun or convenient.

commitment

2014: THE TIME TO MAKE A COMMITMENT 

Listen, if you want to have a healthy body, you need to make fitness a commitment. It should be something you do on a regular basis whether you feel like it or not. Whether you can afford the type of workout you want or not. Whether you are going through good times or going through bad times. And, whether you are getting out of it what you feel you deserve. Fitness, like marriage, is a decision. You may not always love it, you may not always feel like sticking with it, and it may even let you down at times. However, if you do stick it out, fitness always pays off.

commitment

This year, decide to commit to fitness in a different way. This means you have to change your mindset. Your New Year’s Resolutions should be less about hopes and wishes and more about decisions and actions. It should be less about a desired dress size or weight, and more about your commitment to do what is best and healthy for your life. Fitness is a lifestyle, and the smaller dress size is the reward.

HOMEWORK

Make a list of how you plan to commit to your new healthy lifestyle in 2014 – for better, for worse, for richer, for poorer, and in sickness and health (yes, there are still plenty of things you can do even if you are sick or have an injury) . Remember, you can’t divorce yourself, so you might as well commit to treating your body right – because you are stuck with it until “death do us part”! 🙂

MY COMMITMENT TO YOU

Over the next month, I will share daily motivation every single day, providing you with a motivational mantra to help you keep you focused and committed all month long. Be sure to subscribe to my blog and follow me on facebook, twitter, instagram and pinterest to get the most motivation, fitness tips and encouragement possible.

GOOD BY 2013!! HAPPY NEW YEAR EVERYONE!!! 

Become What You Might Have Been

it's never too late

Why do we fool ourselves into thinking it’s too late to get in shape, it’s too late to go back to school, it’s too late to get out of debt, it’s too late to change professions, it’s too late to save a marriage or repair a friendship? Those are all lies. It’s never too late. If your heart is beating, it’s not too late to make improvements and even pursue your dreams.

This year, I challenge you to decide who you want to be in 2014. When you picture that, decide what that looks like. What do you have to do? How must you act? What changes will you need to make? What type of people will you need IN your life, and OUT of your life, to help you reach those goals? It is super important to explore these things because you can’t expect a change without changing your actions and lifestyle.

I love the New Year because it’s a visible line in the sand that can mark change. We can kiss 2013 goodbye and decide this year is a fresh new year – a chance to start completely over if we want. A time to correct mistakes, right wrongs and live the life you were created for.

Let this new year be the making of a new you!

 

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