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Refreshing Protein Drinks for Hot Days

isopure protein drinkIf you are like me, sometimes the thought of another frothy thick milky protein shake on a hot day is enough to make you want to gag. When you have a protein shake every day, they can get old. Of course, this isn’t always the case with everyone. I don’t think my husband EVER gets tired of them! However, I am very different. I don’t like super sweet drinks and I don’t crave sweets so I struggle to get a chocolatey milky shake down sometimes. So, when IsoPure asked if I would like to try some of their crystal clear protein drinks, I jumped on the opportunity!

Gulp Gulp!

isopure drinksThe first drink I tried was their Cocotein. OMG! That’s all I can say. OOOO MMMMM GGGGGGG! My eyes must have popped out of my head when I took my first taste. I had to read the label again to make sure I was seriously getting 20gms of protein in such a refreshing awesome tasting cold beverage!! I was FREAKING out!!! I was sad I only had one bottle. I chugged down a few sips after a hot run, enjoying every drop. Being the wonderful wife I am (lol), I saved a little for Steve so he could taste it too because that’s what you do when you taste something amazing. He doesn’t even like coconut water and it wowed him too!! So I am hooked! Now I have to do a GNC run and stock up!

Where to buy them:

GNC
Vitamin Shoppe
Bodybuilding.com
Amazon
Lucky Vitamin

Why would you want to get IsoPure (besides because it tastes ridiculously good)?

  1. Lactose Free – First, for all those lactose intolerant peeps, IsoPure Drinks are Lactose Free!
  2. Low-Carb/Low Fat – Most of their drinks are super low-carb and have little to no fat.
  3. Extra Oomph – IsoPure has potassium, sodium and to help replace electrolytes from sweating.  Their IsoPure Teas have caffeine, BCAAs and antioxidants too (SO COOL!)!
  4. Refreshing & Thirst-Quenching – The crystal clear drink is super refreshing, tasty and easy on the tummy!
  5. Yummy! – Out of all the flavors I tried, I have to say the Cocotein is definitely my favorite.

There you have it! There’s my review on IsoPure drinks! Now, go out and grab a bottle and see for yourself!! And don’t you leave without trying the Cocotein – and then tell me what you think!!!! YUMMMMMMM!!

Follow IsoPure

Check out IsoPure Protein at http://www.theisopurecompany.com/
Follow them on facebook: https://www.facebook.com/Isopure
Follow them on twitter: https://twitter.com/isopurecompany
Follow them on Instagram: http://instagram.com/isopurecompany

muscle motivation

Sculpt Your Body With What You Eat

You have the power to sculpt your body with the foods you eat, as well as the type of exercises you do. Before I address how to sculpt your body with how you eat, let’s talk about how you train.

Sculpt Muscle by How You Train

“The more muscle your workout requires, the more muscle you will gain…”

Training for muscleWhile protein is very important for sculpting a fit body, supplementing without the proper training will not get you the results you want. How you train greatly determines what you store for energy and what you use for energy. With intense movements, your body will likely store more energy as muscle. Your body is smart. The more muscle your workout requires, the more muscle you will gain, or keep.  – And don’t worry ladies, you won’t be a beef-cake bodybuilder, you will just look super fit. It takes a LOT of work to look like a man! 😉

On the contrary, if you are a marathon runner, you are more prone to burn both muscle and fat as energy, and store fat, because muscle is not needed as much for low to moderate intensity workouts. While running a marathon is quite grueling, it doesn’t require a lot of explosive power, it requires endurance. Of matter of fact, a runner’s body considers muscle as unnecessary added weight. However, fat is a good source of energy for long runs, so that is why your body is prone to storing fat. If a runner wants to maintain muscle, they need to pump up their muscles in the gym (and pump up protein) in addition to their running program to encourage their body to keep muscle.

Sculpt Muscle by How You Eat

Eating for MuscleNow that you understand the importance of how you train, let’s dive into your eating. As you’ve heard before, “you are what you eat”. Fat and carbs makes fat bodies. Protein make fit muscular bodies. That is why it is so important to get enough protein if you want to maintain, or add, more muscle mass. Your body is always burning calories from a combination of fats, carbs and protein. If you eat carbs and fats, but are low on protein, your body doesn’t just stop burning protein. It still burns protein, but it burns stored protein (muscle). The same goes for fat stores. If you are short on fat or carbs, your body will burn stored fat to turn it into the fuel it’s missing.

If you are like me, and don’t want your body to burn muscle, then you want to keep a steady stream of protein in your diet so your body can feed off that – and not feed off your precious hard-earned muscle. If you want to GAIN muscle, then you need to give your body more protein than it needs so it stores more protein (muscle).  *Use the protein calculator, below, to learn how much protein you should get a day.

Just the same way our body stores fat and carbs as body fat when you eat too much of it, your body can store excess protein as well. However, you still have to watch overall calories if you don’t want to gain weight, because too many calories is still too many calories – and it can cause you to gain weight, whether it’s coming from muscle or fat. Understand, if you eat more calories than you burn, you WILL gain weight – whether it’s muscle weight or fat weight.

So, the trick to a lean muscular physique is to eat a low-calorie, low-fat, moderate-carb, high-protein diet. This will encourage your body to burn fat stores to reduce body fat, while storing (or maintaining) protein to sculpt muscle. 🙂

Calories IN vs Calories OUT

What’s Your Number?

Click HERE to use GNC’s Protein Calculator to help you decide how much protein should be in your diet.

What's Your Number?

30 Day of Motivation: The Truth About Muscle Gains

Ok, so I’m actually giving you 31 Days of Motivation! Consider this a bonus day! I hope you’ve enjoyed this month’s theme of daily motivational mantras and encouragement. Yesterday, in “Fat Will Surrender“, I talked about why we struggle with weight loss at the beginning of a fitness program. We talked about fat vs muscle, and I explain how there’s a lot going on inside the body that the scale will not report initially.

Today, I will talk more about muscle. I’ll talk about what the mysterious muscle weight gain is all about, and give you some red flags to look for as well. Hopefully, by the time you are done reading, you are fired back up to hit it even harder in the gym, and tackle February with the same fever as you had in January. Now, let’s get to it!

Muscle Gain vs. Bulking Up

bulking upThe balancing act I talked about yesterday, between fat and muscle, typically only happens in the beginning of a program. Another words, you won’t continue to keep gaining 4lbs of muscle every few weeks. It is not that easy to gain actual muscle (without the help of serious supplements – and drugs). Also, don’t think of this weight gain as truly muscle – like a bodybuilder tries to “bulk up”. This weight gain is from loose, flat, out-of-shape muscle (picture a deflated balloon) filling back up and coming back to life (picture a fully-inflated balloon).

You see, the increased muscle weight comes from storing more glycogen and water in the muscle cells from the increased activity. It’s basically an initial gain of increased water weight – but the good kind. We want our muscles full because that’s what makes our muscles firm and shapely. That weight will level out and, then eventually as you lose weight, you should start to see your weight drop on the scale as your fat loss outweighs your muscle gain. If you don’t (red flag), then somethings wrong.

You Have to Consider, You Might Be Wrong

the enablerPeople LOVE to find a reason for why they are where they are. They want solution without making changes or working any harder. As a result, many people that read this will hear what they want to hear, and all they hear is “muscle weighs more than fat“. They lock onto that truth, and use it every time the scale doesn’t budge. Before you know it, they’ve used “i’m probably just gaining muscle and losing fat” as their ongoing excuse all year long – but this isn’t an ongoing process. Yes, it happens, but it won’t continue to happen all year long, so don’t use that as an excuse to convince yourself you are doing good, when you know good and well you need to crack down a little more. If your scale has been stuck for over 30 days, you are likely doing something wrong.

Unfortunately, people also LOVE to use that phrase to encourage people when the scale doesn’t move. Many times they are just wishing the person would shut up and quit their complaining, but telling someone what they want to hear isn’t helpful. That only enables them to continue doing what they are doing, and feel better about it. If you truly want them to quit complaining, tell them to do whatever it takes to figure out what they can improve on. While this weight plateau can definitely happen during a course of the first 3-4 weeks of a program – if the scale is sticking after that, it’s time to do some major troubleshooting. They may not want to accept they are doing something wrong, especially when they are doing so much right, but they will thank you later.

What to Expect

diet motivationTo give you an idea of what to expect, for an average person taking one of our 6-week boot camp programs, we often have people gain 4-6lbs of muscle and lose anywhere from 6-15lbs of fat (depending on how much they have to lose). Since we do a midterm analysis, we can see that the majority of the muscle gain is already happened in the first half of boot camp. So, by the midterm weigh-in, they normally have lost 5-6lbs of fat and gained 3-6lbs of muscle – but the scale might only show a small drop in weight – or none at all. However, after they see what’s REALLY going on inside, they get encouraged to push through to the end for the next step, which, normally, is primarily all fat loss. If they continue through boot camp at the same rate, they might end boot camp with another 3-6lbs of fat lost, but their muscle weight will be the same – resulting in 10-12lbs of fat lost overall.

What You Need to Know

1.) If you have ALREADY been training hard, you may not experience this muscle increase because your muscles are already full and tone. So, you should experience fat loss (and weight loss) pretty soon in the program compared to someone who might just be starting out.

2.) If you have a LOT to lose, you should experience fat loss pretty quickly in the program. If you aren’t, then you are likely replacing the calories burned with eating more. Since exercise does boost your metabolism, it’s easy to also boost eating without even realizing it. That’s why I preach counting calories. The fact of the matter is, if you have a lot to lose, you will lose a lot more than someone who has a little to lose – so expect bigger numbers.

3.) If you are NOT consistent with your exercise, your muscle weight can go up and down as you muscles fill back up when you exercise, and then “deflate” when you aren’t working out. If you want consistent results, you need to stay consistent in your routine, or the scale will be all over the place and drive you crazy!

The more muscle you have, the more calories you burn through out the day and the more energetic you’ll feel to go out there and burn even more calories. So, embrace that muscle  – and know it will only help you to seriously kick fat’s butt!

2013 my muscle is kicking butt

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