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Press & Climb Shoulder Workout – #GetAfterIt

You don’t need to be a jacked up ridiculously shredded guy like Steve to train ridiculous. All workouts should be ridiculous, or you are just wasting time and energy.

If you aren’t going to do something 110%, then why do it? Isn’t it time to #GetAfterIt!? Halfway workouts get halfway results – and I don’t know about you, but if I’m going to invest any time or money in my fitness, I want RESULTS by golly!!

If you want to #GetAfterIt, subscribe to my blog – and subscribe to Steve‘s blog too, pFITpFUN, for his workouts, along with his favorite workouts he puts clients through too!

Workouts can get old, and sometimes all you need is a fresh new routine or a new way to put the same exercises together to get a new result. Ridiculous training should always be fresh, new, fun and challenging.

For instance. Yesterday, when I was doing shoulders, I threw one component in to the mix that totally changed the game – mountain climbers! And boy was it yummy!  Check it out.

Press & Climb Shoulder Workout

Do the following exercises back to back with no rest until it’s complete.

12 Dumbbell Shoulder Presses
50 Mountain Climbers
12 Dumbbell Shoulder Presses
40 Mountain Climbers
12 Dumbbell Shoulder Presses
30 Mountain Climbers
12 Dumbbell Shoulder Presses
20 Mountain Climbers
12 Dumbbell Shoulder Presses
10 Mountain Climbers
12 Dumbbell Shoulder Presses
50 Mountain Climbers

GET MORE WORKOUTS! CLICK HERE to get Steve’s Ridiculous Arm Workout

FitFluential LLC compensated me for this post. All thoughts and opinions are my own.

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