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Is Your Mind Stopping Your Body from Getting Fit?

When I think of what fitness is and how someone gets fit and stays fit, it’s painfully obvious it has little to do with how athletic they are. Fitness has little to do with abilities, coordination, strength or stamina BUT it has EVERYTHING to do with the BRAIN. Success begins in the noggin.

You don’t have to be Einstein to get results (thank the LORD, because I’d be DOOMED!), but you do need to get your brain fit before you can get your body fit. The problem is, people are working on getting their body healthy but their mind is still sick.

Sure, you have to burn calories and you have to do work to get results, but many people let their mind sabotage their body – when they have very capable bodies to get the results they want. I have witnessed people doing “less work” than another person, or lifting less weight than another, and getting amazing results. Why? It’s not because their body is in better shape (often times they are more out of shape) – it’s because they aren’t letting their mind get in the way of their body’s success. They keep showing up and giving THEIR 100% – no matter what that is.  Read the rest of this entry


Are You Sick of Feeling Fat ENOUGH?

Before you begin reading this, I want to tell you I’ve BEEN THAT GIRL!! The girl who was SICK of her pants being too tight, who was tired of looking sloppy and crappy no matter what she wore, and who was not QUITE fat enough to actually start doing something about it despite her pathetic misery. Yep! That was me. Fat, lazy, unhappy and STILL not willing to do anything – YET! BUT NO MORE! I finally got tired of complaining. SO, I’m in recovery mode now! Now, you can read and get your own little “Fitness Check Up”. – Bonnie 🙂

If you were sick, you’d go to the doctor, but a doctor can only help you so much. They can diagnosis you, they can give you a shot, and they can give you medication – but they can’t force you to take the medication when you go home. This is the same dilemma trainers have.

Trainers can work you out and they can tell you what you need to do when they aren’t there, but you have to actually do it for it to work. If I’m sick and not taking my medications, then obviously I’m not sick enough. Because, if I was that sick, there’s no way I’d forget to take my medication. Sometimes I just have to wonder, “are you sick of feeling fat enough?”

Maybe you just aren’t there yet.
Maybe you aren’t quite miserable enough yet. Maybe you don’t believe you can “get well”. Maybe you think you can kick this on your own. I don’t know about you, but I have to be pretty darn sick to finally go to the doctor. Often times I’ll wait for days, and sometimes weeks, before I finally go to the doctor. Then I beat myself up realizing I could have been well by now – and THAT’s EXACTLY the same thing with fitness.

Whether you are really struggling with your weight and pretty miserable about it or just struggling a little and a little upset about it – don’t waste one more day feeling less than your best! For some people their fat is like a serious illness, for others it’s like a fungus – just something that makes us a little uncomfortable every day. There is no reason to live with either issue if it can be fixed – and TRUST ME, it CAN! There are people dedicated to helping people like you. Whether it’s a personal trainer, an online trainer, a person like me who blogs their heart out to help people online, an online program like our BCx Boot Camp, workout videos, weight loss programs, fitness books – you name it! There are pros that are dedicated to helping you GET WELL, FEEL GOOD and GET STRONG!

Where are your priorities?
You spend money to see a doctor and get medication when you need it, but you don’t spend money on a gym membership, equipment or a trainer when you need it. Aren’t they both health related? If you don’t get healthy, don’t you know it will actually cost you more money to maintain your unhealthy body than it would cost to get, and stay, healthy.

Maybe it’s time to invest time and money into a healthy lifestyle and a fit body. If you don’t have money, then invest the time. The resources are out there, you just have to make the time to use them. There is really no excuse not to get fit anymore. And if you decide to not to do anything right now, remember NOT deciding is deciding NOT to do anything. Just know you will beat yourself up later for wasting this precious time you COULD be feeling good.

Quit your complaining
Lastly, we aren’t allowed to complain about something we aren’t doing anything about in our house. If I’m sick and I decide to not go to the doctor, I will not get any sympathy from Steve. If I’m eating crappy and skipping workouts then, again, I am not allowed to complain. So, if you aren’t doing anything about your current condition, ZIP IT! It doesn’t matter how healthy you think you eat or why you think you are prone to weight gain or anything else. Unless you are proactive with AGGRESSIVELY trying to find the answers and get fit, like you would if you were trying to beat cancer, then you need to be quiet and accept that you have basically decided to let this thing take it’s course.

Body fat and feeling fat IS like cancer and it can eat up your personality, your energy and your health if you let take over your body. The biggest mistake you can make is to ignore it. Starting beating this today!

It’s TIME to FIGHT!!  Don’t go down without SWINGING! 

1.) Choose a pro – Trainer, class or program.

2.) Read up on your “condition” – subscribe to my blog and other educational and motivational tools.

3.) Join a support group – find a friend (in person or online) to do this with you

4.) Clean your house – if you had something in your home that caused the cancer, you’d remove it. Maybe it’s time to start getting rid of foods and things in your life that promote overeating and unhealthy living

5.) Follow the prescription – do what your expert says, stick to your regimen and follow the specific prescribed steps.

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