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Compete to Train or Train to Compete?

Train to Compete

runningEveryone knows someone who is training, or has trained, for something – whether it’s a 5K, half marathon, tri, bikini competition, bodybuilding show, crossfit games, power lifting meet or tournament – competing gives you purpose to train like you’ve never trained before.

I believe people who run marathons or do bodybuilding shows are often misunderstood. Some people may think they are just super competitive. Others may just think they are super vain. Ironically, most people who compete are just super normal. They are lazy, they struggle with their training and diet UNLESS they have something to train for. Often times, they HAVE to compete so they HAVE to train.

Another words, most people who compete don’t compete to win, they compete to train like a winner. It’s not about taking home a trophy or having the fastest time in their age group. Winning is showing up and doing their best. They compete because it pushes them further than they’d push themselves on their own. Setting a date to run a marathon without completely dying, or get in a teeny-weeny bikini in front of hundreds of people without shaming themselves motivates them to keep showing up – whether they feel like it or not. It’s added accountability.

Compete to Train

monica brandtWe just had a team of 11 compete this weekend in the Treasure Coast Classic bodybuilding, figure, physique and bikini show. Not one of our competitors competed because they think they will go pro or be the next Ronnie Coleman or Monica Brandt. They all competed to see how hard they could push their bodies, to give them a reason to train hard, and a reason to stick with it. They competed to force themselves out of their comfort zone and train and diet like they’ve never trained and dieted before.

You see, some people think that competitors are the most motivated people in the industry. I’d have to disagree. Sure, while there are people like Steve who are insanely motivated and disciplined (when they are actually training and dieting for a show). However, they are often times the people who lack the most discipline when they aren’t in training.

Team MaxCompeting keeps you in check. It holds up the STOP sign when you really want to go back for seconds …and thirds. It pushes you to go to the gym, when you really just want to skip. It keeps you sticking with your program beyond when you typically would quit or slack. It gives you purpose.

All competitors are not alike. Of course there are people who just love to train, but most people do it because they need to accountability and support. Some LOVE the stage, and some train to place first – but, for most, they love the results.

Compete for Results

karrie spooner

Karrie is a great example of someone who chose to compete to take her training up a notch. She had already lost a good bit of weight, but she was ready to train harder, diet harder and get even better results. Competing was exactly what she needed to blow her goals out of the water. So proud of you Karrie!!

Here is a group pic of our competitors, which competed in various divisions and were all ages – from their twenties to their sixties. Click Here to learn more about Team Max.

team max

Today’s mantra:

Train with Purpose

Do You Need More Hydration?

Oral I.V. Product Review & Hydration Tips

bonnie pfiesterIf you live in Florida, like me, you know how insanely hot and humid it’s been lately – and running in the heat is tough on the body. (This is a pic of me & my BFF at the top of one of the bridges we run on our big group run from our gym, everyone in our town calls “The Loop”.) After our 6-mile run last Saturday, I literally looked like I jumped in a pool with my clothes on when I was done. I could tell I needed some serious hydration – QUICK!

What?

photo copyLuckily, I was given some ORAL I.V.  to try out. What’s ORAL I.V.  ? (What’s what I said!) Well, it’s a liquid hydration aid. After I drilled the company with questions so I could understand their product better, basically what I learned was it was a solution of electrolytes, minerals and purified water that is absorbed more rapidly than typical hydration drinks. That’s why they call it “I.V.” because of it’s rapid delivery system.

It is tasteless (just tastes like water) and is used WITH water or other hydration beverages to help you get the most goody out of it. ORAL I.V. assists an individual’s existing hydration strategy and helping sustain peak performance. It doesn’t replace hydration, it supports it and improves it. (This is a pic of me pouring a vile into my water after my run)

How?

tri sprint bikeSo, when do you take it? You take one vial of ORAL I.V.  with water for every 4 to 6 hours of strenuous activity. So, it’s great for before, during and/or after an intense workout or race like my buddy Jeff did (pictured here). He really felt it help him rock his Tri sprint in this summer heat – coming in 3rd in his age group and 12th overall!

Charles Hobbs, triathlete, also agreed it has helped him. He tried it for 3 months and said “it has increased my performance and reduced fatigue that normally sets in from hot weather training and racing.”

Why?

after runningHydration is one of those mysterious things you can’t really say you “feel”, but what I notice is what I DON’T feel when I take it. For instance, on the day I took it after my run (This was our happy faces that the run was over), we also went to the beach for the day – so I was basically sweating all day. Normally, I would have been exhausted, sluggish, dizzy or even had a headache on a day like that. Instead, I had tons of energy, felt great and played hard all day long.

Who?

ORAL I.V. Who takes it? Well, it was first made available to those who could truly put it to the test – members of the U.S. military and law enforcement communities, but now is used by many different people including MMA fighters (like Phil Baroni), professional football players (like Loni Paxton), Navy Seals, professional singers (like Wilson Phillips), swimmers, motorcross athletes, triathletes, marathon runners, CrossFit athletes, and ordinary people like me!

Here are what some CrossFit athletes say about their experience taking ORAL I.V.

7 Summer Hydration Tips

  1. Drink plenty of water BEFORE, during and after exercise.
  2. Check the color of your urine. It should be clear to pale yellow, not dark yellow or have a strong odor.
  3. Drink beverages with electrolytes in them when working in extreme heat.
  4. Avoid alcohol the day before a hard training session or doing hard labor (especially if you are going to be outside in the heat.
  5. Consume plenty of fruits and vegetables to help hydration (fruits, like watermelon, are very high in water).
  6. Weigh yourself before and after exercise to monitor water loss.
  7. Drink at least 3 cups (24 ounces) of fluid per pound of water lost.

Learn more interesting health tidbits from LiveScience.com.

What Counts as Water?  I also found these great tips from WebMD on what food and drink sources actually really hydrate you.

Visit ORAL I.V.  to learn more about their hydration aid!

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