Blog Archives

Monday Motivation: No Legs, No Problem

I’ve heard every excuse in the book:

“I have bad knees.” 
“My feet hurt”
“I have weak muscles”
“I suffer from sciatica”
“I have a bad case of Plantar Fasciitis”
“I have arthritis”
” I am too old”
“My body hurts”

Most people think any one of those things are a pretty good excuse to get out of “P.E. Class”, but what if you had ALL those problems? Gail Griesemer does. Born with Spina Bifida, Gail has damaged nerves and muscles that prevent her from walking, much less exercising – or so you would think.

If you come to Max Fitness on a regular basis, you’ve probably seen her rolling her wheel chair down the side walk and back, doing laps for her trainer, Jack Harris. She works out on weights to strengthen her upper body and, despite bad hips, ankles that are surgically fused together, and no feeling in her feet, she even does walking exercises to strengthen her legs. If that wasn’t impressive enough, she also takes yoga. Yep, she attends yoga classes regularly to keep her body flexible and her mind stress-free.

Gail refuses to roll over and let her body tell her what she can and cannot do. There is no one to motivate her. No one to pick her up and take her to the gym. There is no one making her do this. Gail decided she HAS to do this to be as physically fit as she possibly can. If she wants the best life possible, she knows this is what she has to do – and it’s likely, she’s not much different from you.

Whether you battle fat or bad joints, you have your own set of issues. We all do – AND, there is no one that will make you do this. YOU have to do it. YOU have to decide you are worth it. YOU have to keep showing up day after day – not because you FEEL like it, but because it’s what you MUST do to have the BEST LIFE you can have. No one can do it for you. Maybe you’ve been making excuses for a long time to help release yourself, and let yourself off the hook. Well, I’m putting you back on the hook. I’m not letting you believe that it’s too late, you’re too fat or too out of shape. I’m not going to let you say you don’t have time or can’t afford it. All your excuses are lame in comparison to people like Gail.

If you’ve been a victim of a self-inflicted pity party, STOP! Quit feeling sorry for yourself, and get off your butt and get to the gym! Remember Gail, and remember if she can do it, you can too.

Look for her story in the YourNews section of the Press Journal this week for more inspiration and motivation. Thank you Gail for letting me share your story and for inspiring everyone around you. We are so thankful for members like you who make a difference! Join Gail at Max Fitness Club to start your fitness journey today!

Slimming Leg Workout: Less May Be More

Two isn’t always better than one. Sometimes less is best – and this is most certainly true with this workout. This workout, which was released at our club 3 weeks ago, as part of our Max Method Workouts available free to members, is an effective workout that slims your thighs, tones your legs and lifts your glutes.

The secret is in the number #1. Meaning, every exercise in this workout is done on one leg. Since single leg exercises require more balance and stability, it engages muscles that typically would not get the same workout when both legs are used at one time. Give it a try and let me know how you like it.

Try more Max Method Workouts and Gymboss Interval timers are available for free at Max Fitness in Vero Beach. Located behind Outback on US1. CLICK HERE for a free week pass.

Max Method’s Slimming Leg Workout

Warm Up

10 Minutes of Elliptical, Treadmill or Stepper

 Leg Workout

Using the Gymboss Interval Timer, set the timer for 40 seconds of work, followed by 20 seconds of rest. Do 3-4 sets each (of both left and right leg) exercise in the following order, with NO rest between sets and exercises. The strength portion of this workout should only take 20 minutes for 4 sets of each.

 • One-Leg Press Leg Press or Single Leg Squat
(Unse a orange, black or red Bodylastics band, anchored high, for assistance)  Max Fitness Members: Use #20 Plate-loaded machine or #23 selectorized machine or bands (in BCx boot camp room)

 • Walking Lunges
Use 10lb-20lbs dumbbells for women and 30-40lbs for men  

 • One-Leg Leg Extension
Max Fitness Members: Use #9 Hammer Strength Leg machine

 • One-Leg Dumbbell Straight Leg Dead Lifts
Max Fitness Members: Use Dumbbells or barbells 

 • Single Leg Curl        
Max Fitness Members: Use #10 or #11 Hammer Strength Machines

Cool Down Cardio

Do 10 minutes for a cool down or do 30-45 minutes cardio for fat burning. Doing cardio after your workout will help you burn primarily body fat.

TIP: Don’t forget to repair muscle by drinking a protein shake 30-45 minutes after your workout for the best results.

%d bloggers like this: