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Is Your Walking is Working?

walkingThere’s a big difference between exercise and activity. While walking to increase activity is healthy, it is not as beneficial to your health as exercise.

Activity simply refers to movement, like cleaning the house, walking the dog or throwing the Frisbee. Exercise is purposeful and planned activity designed to obtain health benefits. Exercise includes power-walking, running, aerobics and weight training.

Though you may run while playing Frisbee, or lift heavy objects while working in the yard, the difference between the two activities is the level of intensity. A short burst of running to catch a Frisbee is light effort compared to running at the same pace for three miles straight.

Unfortunately, many people spend a lot of time walking, and very little time exercising. If you want to make sure your walks are exercise, here are 5 Tips to make your workouts more powerful from my latest article, “Do Your Power Walks Lack Power” at Answers.com

Answers.com

Bonnie Pfiester is the Exercise Expert for Answers.com

CLICK HERE for the whole article

Runners Beware: 4 Things You Need to Know

When I think of runners I think of fit people. I picture thin peeps jogging it out every day, lookin’ and feeling good – but that is not always the case. Many runners may be doing their body (and physique) more harm than good.  Although I am a runner and love the benefits of it, there can be some negative side effects if that’s all you do.

#1 You Can Get Skinny Fat. We’ve all seen it. A person is slim, but not fit. They jiggle in the middle, their butt sags, their thighs flab, but they wear a size 4. If you aren’t preserving muscle with resistance training and getting enough protein (I take 100-125gms a day) you could lose valuable muscle that gives you the fit and firm shape you want. 

#2 Your Metabolism Can Slow Down. Our metabolism is primarily based on our muscle mass. The more muscle you have, the more calories you burn at rest (Basal Metabolic Rate). For instance, most of our female clients burn between 1200-1300 calories at rest (Mine is BMR is 1500). I’m not muscle-bound by all means, but I do have more lean mass so I do burn more calories than I did without muscle. I am a runner, but I also do hit the weights HARD – and as you can see (that’s me on the right), my legs don’t look like a bodybuilder. Note: Resistance training is any exercise that uses resistance (weight) like weights, bands, kettlebells and power yoga or bootcamp (using your own body weight).  Read the rest of this entry

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