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The Dieter’s (Smart) Shopping List

DON'T DIET, EAT SMART!Eat Smart. Shop Smart.

If you can’t shop right, you can’t eat right. Dieting and eating clean (low-fat, high protein, whole foods) starts at the grocery store.

Below is a shopping list categorized by what you can eat, and how much you can eat. You see, not all high-calorie foods are bad. High calorie foods are necessary, but you just have to limit them.

For instance, nuts are very healthy, but the calories add up fast so they are in the “Use Sparingly” column. However, you can eat a TON of fish and asparagus so they’re in the “Enjoy Plenty” column.

How do you want to spend your 211 calories?
4oz tilapia AND 11 spears of asparagus AND 1 cup of cauliflower
OR 1/4 cup (which is only 1 1/4 ounce) of almonds

Both of the above options are 211 calories, but with one option you can eat a LOT and the other option you only can eat a LITTLE. When you choose correctly, this is what I call eating smart – and the smarter you eat, the happier you will be, the healthier you will feel, and the faster you will reach your goal!

Dieter’s Shopping List

Click on the list below to open in a new window and enlarge or print. 🙂
NOTE: This doesn’t cover all the foods we eat, but these are just some of the most common foods on our own shopping list to give you some ideas. This list is mainly a list of whole foods and doesn’t include items like milk, vinegar, creamer, etc. 

dieter's grocery list

What are some items that are always on YOUR grocery list?

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