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Fitness: 1 HARD Step Forward, 1 EASY Step Back

The #1 mistake I see in the fitness industry is people working SOOOOOOO HARRRRRRD to burn fat, lift heavy, work hard, sweat buckets, even cry through workouts – only to completely erase their hard work with 15 minutes of poor food choices.

The average person burns 300 calories walking 3 miles or 600-700 calories in a 1-hour boot camp workout. Sadly people THINK they are making good choices but STILL racking up the calories because they are making decisions based on guesses and not facts.

Here are 20 examples of how 1 ITEM from popular restaurants, who all try to offer healthy looking solutions, can erase an HOUR of hard work:   Read the rest of this entry

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