Blog Archives

Does Your Ab Workout Pass the Sneeze Test?

the moment you sneeze

My abs are SO sore! I just sneezed and this literally popped into my head (right after I winced, grabbed my stomach and said OWWWWIE!). Then I smiled, stood back up nice and tall and said “THAT’S WHAT I’M TALKING ABOUT!!!!!”

The workout that left me in painful bliss:

25 creverse cross leg crunch left
25 reverse cross leg crunch right
50 cartwheel with PVC (do them faster than the video)
25 reverse crunch (or roll up)
3 TIMES – No rest between exercises or rounds

CLICK HERE to get the whole weekly ab workout plan.

%d bloggers like this: