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Fitness Motivation: It’s Not Too Late to Revive Your Life

you can't turn back the clock2

So many people convince themselves it’s too late to fix their body. They see is a broken down body that doesn’t run like it used to, and fear they are too tired and out of shape to fix it. That is such a lie. It’s never too late. If you are still breathing, there’s still time to improve the life you have before you.

Like author, Barbara Johnson, said “You can’t turn back the clock, but you can wind it up again”. Boy is that true! Fitness literally winds you back up. It reenergizes you and strengthens you so you run stronger and better. Just like a clock, your ticker (your heart) will even beat better, and be more reliable.

We may not be able to erase all life’s wrinkles without medical treatments to look younger, but we can wind our body back up with fitness to make us FEEL younger.

Whether you are 40 or 80, you can be a better 40 or 80 year old. You can wind yourself back up again!

8 Inspirational People 

If you are already thinking about all the reasons this doesn’t apply to you, think again. Look at these amazing people who prove weight, age, injury and disease doesn’t have to stop you from being your absolute best.

Mary Ann

This is Mary Ann and I, after doing a CrossFit WOD together at CrossFit One, at Reebok headquarters. She was relatively new to CrossFit, and admitted she was intimidated at first. If she can do it, anyone can!

CrossFit Mary Ann

Suzy Murphy

One of our very own BCx Boot Campers, Suzy Murphy, got fit later in life. Some people may be convinced a program, like boot camp, would be too intense, but she didn’t let her age, doubts or fears stand in her way of success. This is definitely one picture that proves you can roll back the time – she looks SO much younger and healthier!

susie murphy

Tom Talley

My own dad (Tom Talley) proves fitness not only can wind you back up, but it can pump you up too! Look at those GUNS! Dad got in the best shape of his life, even after rotator cuff surgery and a long battle with back pain, in his late fifties.

Tom Talley

Dr. Josefina Monasterio

One of our clients, Josefina Monasterio, started body building when she was nearly 60. She continues to compete and train, even after major hip surgery.

Josefina Monasterio

Gail Griesemer

Gail Griesemer, born with Spina Bifida isn’t letting anything keep her down. She trains regular in our gym (Max Fitness Club) with her trainer, Jack Harris and takes yoga twice a week.

Gail Griesemer

Jared Dillon

Not every “come-back” is about aging. Sometimes turning back the clock is about recovering from injury, like Jared Dillon, who was told he may never walk again after a serious accident. Fitness didn’t just change his life, it saved it.

Jared Dillon

Ragen Chastain

Ragen Chastain may not be thin, but she doesn’t let her body fat stop her from dancing and doing what she loves. While others may turn in the sweaty towel, Ragen doesn’t let her body get in the way of what she’s loves to do and who she wants to be.

Ragen Chastain

Bette Calman

Of course, the earlier you start, the better. 84 year old, Bette Calman, has taught yoga for 50 years. While many people might be tempted to hang up their hat, she refuses to give up – and still teaches yoga to this day.

Bette Calman

Who is YOUR inspiration?

Do you know someone who turned their life around despite their age or circumstance?

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Fitness Motivation

One of my passions is creating motivational images to encourage people to reach their personal best.
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Monday Motivation: No Regrets

no regrets

If you want to reach your goals, you have to change your thinking. What do I mean? I mean, instead of doing what you want to do now, think ahead of where you are going and work backwards. You can’t always make decisions based on what is right in front of you. You have to look ahead and project the repercussions. Then, you can make a decision based on the projected result.

Depression EatingToo often we do what feels good now, but what feels good now often times has a horrible result. Being lazy feels good. Eating a cookie tastes good. Skipping a workout on a bad day is tempting. Blowing your diet when you are depressed can be comforting. All of these feel goof for the moment. But the fact is, those temporary pleasures are just that – temporary. How will they leave you feeling afterwards? If you thought you were depressed before you eat a half gallon of ice cream, how do you think you’ll feel after you eat the ice cream? THAT, my friend, is the reality.

Tomorrow most likely will come, so if you really want to make good decisions TODAY, you need to think how those decisions will affect your TOMORROW.

No regrets! #GetAfterIt

 

Are You Sick of Feeling Fat ENOUGH?

Before you begin reading this, I want to tell you I’ve BEEN THAT GIRL!! The girl who was SICK of her pants being too tight, who was tired of looking sloppy and crappy no matter what she wore, and who was not QUITE fat enough to actually start doing something about it despite her pathetic misery. Yep! That was me. Fat, lazy, unhappy and STILL not willing to do anything – YET! BUT NO MORE! I finally got tired of complaining. SO, I’m in recovery mode now! Now, you can read and get your own little “Fitness Check Up”. – Bonnie 🙂

If you were sick, you’d go to the doctor, but a doctor can only help you so much. They can diagnosis you, they can give you a shot, and they can give you medication – but they can’t force you to take the medication when you go home. This is the same dilemma trainers have.

Trainers can work you out and they can tell you what you need to do when they aren’t there, but you have to actually do it for it to work. If I’m sick and not taking my medications, then obviously I’m not sick enough. Because, if I was that sick, there’s no way I’d forget to take my medication. Sometimes I just have to wonder, “are you sick of feeling fat enough?”

Maybe you just aren’t there yet.
Maybe you aren’t quite miserable enough yet. Maybe you don’t believe you can “get well”. Maybe you think you can kick this on your own. I don’t know about you, but I have to be pretty darn sick to finally go to the doctor. Often times I’ll wait for days, and sometimes weeks, before I finally go to the doctor. Then I beat myself up realizing I could have been well by now – and THAT’s EXACTLY the same thing with fitness.

Whether you are really struggling with your weight and pretty miserable about it or just struggling a little and a little upset about it – don’t waste one more day feeling less than your best! For some people their fat is like a serious illness, for others it’s like a fungus – just something that makes us a little uncomfortable every day. There is no reason to live with either issue if it can be fixed – and TRUST ME, it CAN! There are people dedicated to helping people like you. Whether it’s a personal trainer, an online trainer, a person like me who blogs their heart out to help people online, an online program like our BCx Boot Camp, workout videos, weight loss programs, fitness books – you name it! There are pros that are dedicated to helping you GET WELL, FEEL GOOD and GET STRONG!

Where are your priorities?
You spend money to see a doctor and get medication when you need it, but you don’t spend money on a gym membership, equipment or a trainer when you need it. Aren’t they both health related? If you don’t get healthy, don’t you know it will actually cost you more money to maintain your unhealthy body than it would cost to get, and stay, healthy.

Maybe it’s time to invest time and money into a healthy lifestyle and a fit body. If you don’t have money, then invest the time. The resources are out there, you just have to make the time to use them. There is really no excuse not to get fit anymore. And if you decide to not to do anything right now, remember NOT deciding is deciding NOT to do anything. Just know you will beat yourself up later for wasting this precious time you COULD be feeling good.

Quit your complaining
Lastly, we aren’t allowed to complain about something we aren’t doing anything about in our house. If I’m sick and I decide to not go to the doctor, I will not get any sympathy from Steve. If I’m eating crappy and skipping workouts then, again, I am not allowed to complain. So, if you aren’t doing anything about your current condition, ZIP IT! It doesn’t matter how healthy you think you eat or why you think you are prone to weight gain or anything else. Unless you are proactive with AGGRESSIVELY trying to find the answers and get fit, like you would if you were trying to beat cancer, then you need to be quiet and accept that you have basically decided to let this thing take it’s course.

Body fat and feeling fat IS like cancer and it can eat up your personality, your energy and your health if you let take over your body. The biggest mistake you can make is to ignore it. Starting beating this today!

It’s TIME to FIGHT!!  Don’t go down without SWINGING! 

1.) Choose a pro – Trainer, class or program.

2.) Read up on your “condition” – subscribe to my blog and other educational and motivational tools.

3.) Join a support group – find a friend (in person or online) to do this with you

4.) Clean your house – if you had something in your home that caused the cancer, you’d remove it. Maybe it’s time to start getting rid of foods and things in your life that promote overeating and unhealthy living

5.) Follow the prescription – do what your expert says, stick to your regimen and follow the specific prescribed steps.

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