Blog Archives

New Fitness Toy: The World’s 1st Weighted Compression Gear

The following post is sponsored by FitFluential LLC on behalf of Titin Tech. 

 Boost Your Workout AND Results

Titin Tech Shirt► Higher Lactate Threshold
► Increased Vertical Leap
► Increase in Endurance
► Increase in Caloric Burn
► Increase in Running Speed

Steve and I recently discovered a killer fitness tool to boost performance and calorie burn that will bring any workout to a whole new level. It’s the world’s ONLY weighted compression shirt called Titin. No bulky vests or attachments. You don’t have to hold onto anything or clip into anything – your hands are completely free and you are totally comfortable to do whatever you want to to in or out of the gym!

Versatile • Comfortable • Effective

TITIN shirtTitin compression clothing is simply a heavier version of a second skin – especially awesome for athletes and fitness enthusiasts (HUGE with CrossFitters & athletes) who want to boost performance. The Titin shirt distributes weight evenly all over the body. Since the weight is in your shirt, you can increase the intensity of exercises you normally can’t change like burpees, mountain climbers, plyos, sprinting and jumping.

Not only can Titin clothing boost your workouts, the pliable weighted gel inserts can be heated or frozen to stay hot or cold for 35-45 minutes.

THE TITIN TEN WORKOUT
10 Bodyweight Exercises, 5 Extreme Rounds

titin tech plyos

#1   50 Yard Sprint
#2   40 Jump Rope
#3   35 Mountain Climbers
#4   30 Walking Lunges
#5   25 Air Squats
#6   20 Box Jumps
#7   15 Sit Ups
#8   10 Burpees
#9   5 Pull Ups
#10  1/8 Mile Run

60 Seconds Rest X 5 Rounds

We will be shooting some exclusive workout videos using the Titin Tech gear this weekend, so be sure to check back in and watch our social channels.

JOIN THE TITIN TEAM

titin techHelp Kickstart Titin get their gear out there so you can make Titan a part of your training. Titin has almost reached their $100,000 goal to take Titin to the next level. Be a part of the Titin team. Share this with your friends, team members, coaches, trainers and gyms. I am so sold on this product, I guaranteed you Titin will be a major player in all sports – including MMA, football, basketball, soccer, CrossFit and even running!

Hook Up With @TitinTech:

Facebook
Twitter
Twitter Hashtag: #TitinTech
Instagram
KickStarter

Reward Yourself with Confidence, Not Food

reward yourselfMany times, when people are on a diet, they reward themselves with a nice dinner out or “cheat weekend”, but what about rewarding yourself with nice clothes that support your fitness goals? We would easily blow $50 on dinner without blinking an eye, but why not invest in your confidence and goals?

When I first got married and fell off the fitness train, I dreaded going back to the gym – as the fatter version of me. I felt fat and ugly, and knew people would notice how I had “let myself go”. I wore crappy workout clothes because I didn’t have any cute ones to fit my heavier body. As I lost weight, I began to reward myself with cuter tops and accessories. The closer I reached my goals, the more goodies I got – and the more excited I was about going to the gym.

Changing the way you reward yourself is one way to help boost your self-esteem to help you feel your best as you are working toward your goals. It worked for me – and it can work for you!

Ellie XOXOIf you like fitness and working out, but you want to do it in style, you need to meet Ellie. Ellie is a monthly subscription program where you get a new outfit each month for half the cost. You can stop it any time, or you can even just order pieces you like, but the monthly subscription is the most affordable way to get a killer high-quality outfit each month for less. Here are some of the items I have and really love. As you can see, each piece has a unique design and fun cuts that not only pretty, but are flattering too.
Ellie medium_201306-PERFECTCATCH_RISEANDSHINE_LITTLEBLACKLEGGING_BACK Screen Shot 2013-08-06 at 7.05.05 AM medium_9backScreen Shot 2013-08-06 at 7.05.48 AM medium_peek-a-boo-back
medium_201306-outfit-UPALLNIGHT_HEATWAVE_BACKScreen Shot 2013-08-06 at 7.06.13 AM Screen Shot 2013-08-06 at 7.06.24 AMmedium_3back

Here is a sneak peak of Ellie‘s Bon Voyage Collection, the newest monthly collection.

10 Tips for Goal Setting:

  • Set clear defined goals each week – this can be based on attendance, diet or weight
  • Set clear defined goals each month – this should be results based
  • Decide what has to be done to reach those goals
  • Determine a specific reward for each goal or task met
  • Reward yourself weekly with something small – like a fitness magazine or new music
  • Reward yourself monthly with something bigger, like a new outfit or fitness accessory
  • Create a “consolation prize”, like a smaller reward for those times you missed your goal, but didn’t give up or backslide, so you don’t get discouraged
  • Share your goals with friends for added accountability
  • Constantly remind yourself where you will be if you reach your goals each week.
  • Keep your eye on the prize! Post your goals, pictures and motivation where you can see it multiple times through out the day.
%d bloggers like this: