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Failure Might Just Make You Mad Enough to Succeed

How do you handle failure? Do you fall apart? Do you quit? Or, do you get so mad you do something to change it – to change you?

I CAN Get Better
I can’t change my circumstance, but I sure as heck can change me. I CAN become better. I CAN learn from each and every mistake. I CAN continue pressing on no matter how much I’ve failed, no matter how others view me, and no matter what odds are against me.

I CAN Get One Step Closer 
Will I become everything I want I hoped to? Will I achieve every goal or dream? I don’t know but, if I try, I can definitely become BETTER. I can get closer to my goals and dreams if I keep pressing on. But if I quit, I don’t just stay the same – I actually become worse, weaker, and further from my goal every single day I neglect to chase it.

I CAN Let Failure Fuel Me
One thing I know is I will use every ill word, every lame opinion, every frustrating obstacle and every negative comment to FUEL ME to become stronger and better. I will not let it destroy me, or my spirit.

I CAN Face Our Fears
I will not let my own doubt, insecurities, failures or fears paralyze me. I will face my fears head on and trust that God will give me the strength to handle everything that comes my way so that I can become everything He has designed me to be.

I CAN Press On
Today I decide, once again, to “keep showing up”.

Scared Fat? Don’t let fear stand in the way!

How many things have you NOT done because you let fear or doubt take over your thoughts and actions? I can’t tell you how many people I have run into at the gym that let their insecurities lead their path. They never even have a chance at success because they don’t even give many things a try.

We have people that really need to attend an aerobics class that just don’t take it because they are scared of failing, sticking it out, not keeping up, going the wrong way, or doing the wrong thing. There are others who never go on the weight floor because they don’t like lifting their 5lb dumbbell next to beefy guys lifting 50lb dumbbells just one bench over. Then there are others who never even step foot in a gym because just walking in the door is scarier than a Halloween movie (Jason .

We ALL have our own ‘FIRSTS’
IF ONLY people would realize EVERYONE has those same fears. Everyone walks in a gym for the FIRST time, everyone has to take that FIRST class, and everyone tries an exercise for the FIRST time. Sure ‘FIRSTS’ are ALWAYS scary, but if you want to succeed you have to take that FIRST step – and the FIRST step is always the SCARIEST STEP.

Ironically, everyone around you is likely so worried about what they look like, they are too busy to even notice you or notice how much weight you are (or are not) lifting or how hard (or not so hard) you are working out. The gym is the ONE place you should be the MOST comfortable – it’s a place where EVERYONE is working to improve and every single person in that gym has that one thing in common.

Unfortunately, many people think they have to lose 10lbs before they can join a gym or they have to practice a certain class at home before they go “public” – but that is their pride talking. Some of you will buy every As Seen On TV fitness gadget and video so you can secretly workout at home when you can have much better instruction and much more fun at a gym but you let fear keep you hiding out in your living room using fitness junk and crappy fitness DVDs. Believe me, I understand the need to hide. I only want to do stuff I’m great at – which is pretty limiting considering I am not great at many things. There is a reason we call it an aerobics or yoga CLASS – it’s not an aerobics PERFORMANCE. Geeesh!!

It’s time we get over ourselves!!
Get over our pride, fear, insecurities and doubts. We need to start doing what we NEED to do and no longer only do what we feel comfortable doing. Whether it’s time to finally invest in the home gym of your dreams or join a gym – it’s time you take the plunge!!

What is the WORST that could happen? We try a diet and it doesn’t work for us – so what?! So we learned that diet doesn’t work so we can try another. So what if we workout everyday and don’t lose as much weight as we hoped – we are getting healthier. Really, there is nothing to lose when we just TRY, but we have EVERYTHING to gain! We gain experience and we make improvements – not matter how big or small.

What have you been avoiding?
Have you been wanting to take a yoga class but your fear has kept you away? Maybe you know you need a boot camp program to whip your body into shape but you are terrified it will be too hard (believe me – everyone is just as terrified as you that first day but the people who do it, get major results and NEVER regret it). Have you wanted to run a 5K or maybe even do a marathon but are scared of the unknown? You’re not alone. If you do any of these things you will be joining millions of others who are just like you, but they are doing it despite their fears.

Step outside of your comfort zone and take the first real step to success today.


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