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6 Signs Your Workout Needs a Detour

Know When To Change Directions

DETOUR After I hurt my ankle earlier this year, I had to completely change my workout routine. Since running regularly was out, I needed to figure out another way to challenge my cardio and burn calories.

In addition, my workouts were really lacking intensity. Over the last couple of months, I’ve kind of been going through a lazy streak. I always say you just need to “show up”, but I almost felt that was all I was doing. My body was showing up, but my drive, ambition and focus was at home (or somewhere else – I’m still trying to find them).

So what does a girl do when she finds herself on a path to a dead end? She takes a detour – a MAJOR detour. Something had to change – and drastically. This means, it wasn’t enough to just increase pace, up weights or add another day of exercise. I need to stop this train, turn around and completely go in another direction altogether.

How did I know something had to change? Easy. There were very clear signs I was on the wrong path. Just like when you are traveling, there are warning signs. We just have to pay attention to them.

6 Signs Your Workout Needs to Change Directions

Caution1.) You are going no where.

2.) You don’t like where you are heading.

3.) You aren’t having fun on your journey.

4.) You are just plain lost.

5.) You are backtracking.

6.) You see a major warning signs, which can be as simple as tight fitting jeans or a bad health report.

New Route, New Destination

workout partnersFor me, my detour meant getting away from traditional “3 sets of 12” type of weight training with separate cardio. Instead, now I’m doing more functional training that still targets specific areas that need work. I started setting up workouts that used more multi-joint movements, included a cardio component (I may not be able to do a lot of running, but I sure can burpee & box jump!), and had more intensity with reduced rest time. That meant my workout partner and I were going to be doing the exact same workout at the same time, so no more resting between sets to spot each other (and no more chatting! ut oh!)

bonnie pfiesterFirst, I would decide what my focus was going to be (ie: shoulder, legs, chest, back, etc) and then I would put together a series of exercises that would target that area, as well as condition my entire body and cardiovascular system. The next thing I changed was my training pace and intensity (like doing workouts for time). Also, I ramped up my effort. If I would normally do 3 rounds of something, I’d write 5 ROUNDS on the white board. If I wanted to do 5 rounds, I’d do 10. My goal was to push myself out of my comfort zone. Once I wrote it on the board, I had to finish it. This has been SO good for me. It’s kept me focused, efficient and effective.

As a result, my workouts have been a lot more purposeful and a lot more intense. I’ve burned more calories, challenged my body, and have seen better results. The only downfall is I can’t talk to my workout partner much during the workout because I’m too busy mouth-breathing everywhere, and grunting – but we get our chat time after the workout over protein shakes, so it’s all good!

For more on my new workout routine, see my new blog: Recipe for the Perfect Workout.

What is Your Summer Detour?

summer detour

Detour Bar wants to hear about your new fitness activity you’d like to share!
Simply show Detour what you’re doing to change it up this summer for a chance to win a ton of great prizes!

  1. Find or take a photo that represents your #SummerDetour
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They will be selecting winners weekly and sharing your#SummerDetour on our social channels and even the website!

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