Here is one of my favorite butt circuits! Give it a try and let me know what you think! Want to add even more punch? Do a heavy lift for thrusters and take things up a few notches. Either way, you will DEFINITELY feel this in your bottom!! AND, if you do it 1-2 weeks, you will surely see (and feel) a difference too!
10 Cursties (Left Leg)
10 Knee Repeaters (Left Leg)
10 Stomps (Left Leg)
Follow along with me in the video and then repeat 2 more times!
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My Pink & Yellow Outfit:
We have several clients we train to compete in figure, physique and bikini. This is one of the workouts Steve put his bikini girls through that I loved. While you don’t have to wear a two piece (or be a girl) to do this workout, it’s definitely a workout you’ll want to try!
Butt & Leg Workout
Click on each exercise to watch video demonstration of the exercise. Do 15 reps of each, with no rest between exercises. Rest for 1-2 minutes between completed circuits.
Need More What?
Most of us don’t need more exercises to follow – we need more motivation to do the exercises we already know. However, as soon as I write a post about a new exercise or workout routine, people flock to it like bees to honey. bzzzzzz!
Fresh new moves are not only great to learn, they can give you a new boost of motivation as well – and staying motivated is half the battle.
The Best Beach Buns
Since everyone loves a good butt and leg workout, and bikini season is now officially here, what better buns are there than volleyball players. I mean LOOK at that body!! I just looked at PAGES of volleyball players and almost every single one of them had amazing buns and legs! They squat, they lunge and jump their butts into wedgie worthy shape – and you can too!
Get ready to sweat & tone that Beautiful Bikini Bottom!
BEACH BODY WARM UP
Bcx Express™ Warm Up
BIKINI BOTTOM WORKOUT
20 Crisscross Squat (Burn fat & tone those thighs!)
20 Sumo Squat (Glutes & inner thigh – go deep!)
20 Overhead Walking Lunges
20 Curtsy/LEFT (Keep weight off back leg!)
20 Runner’s Pose Stomp/LEFT (Burn those buns!!)
20 Runner’s Pose Stomp/RIGHT
(Repeat 3 X with no rest between exercises)
NOTE: Consistency trumps any one killer workout any day – so remember, no matter how awesome you think this one workout is, commit to staying consistent and repeating this workout on a regular basis.
Tell me. What keeps you motivated? What kind of motivation do you need and enjoy the most? Do you like words that pierce the heart of all your excuses? Do you like to see crazy fit bodies that remind you someone is reaching their goals and that someone could be you too if you got off your butt? Do you love a new workout routine and new move to try in the gym? What is it that moves you to put your tennis shoes on and Get-R-Done? My inquiring mind wants to know! 😉