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Full Body Toning Workout

Looking for a fast and super effective workout. Try this circuit out. You can do it alone for a quick full body workout, or add it to your shoulder workout for even more awesome muscle burning fun!

10 Mountain Climbers
10 Single Arm Press (one arm only)
10 Swings
10 Snatches
1 Minute of Clean, Squat, Press
Repeat doing the other arm (single arm press)

X 3 (6 rounds total)

Rest only after one full round (after completing one round on each side). Rest for no longer than 60 seconds.

This is one of 4 workouts we did on LiveXFit, Episode 27. Come join us on LiveXFit cross training show on www.LiveExercise.com for more great workouts!!

BE SURE TO SUBSCRIBE FOR MORE! – & PIN THIS WORKOUT SO YOU CAN FIND IT EASILY! 🙂
I also post these workouts on instagram too! http://www.instagram.com/bonniepfiester !

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Boost Your Workout With This 2-Minute Blitz

If you feel like you need a little oomph in your workouts, or maybe you just want to work on your conditioning. The 2-Minute Blitz is a perfect quick circuit to put in your existing routine.

The Blitz is only made up of 4 simple, but intense, exercises. The idea is to go as fast as you can for 10 seconds for each exercise, and repeat the circuit 3 times through (without rest) for 2 minutes. It will really get your heart rate going, and take your workout to another level. Give it a try!

Click on the exercise for video instruction: Burpee, Push-ups, Big Axe Jacks (minus the football stomps in this video) and Mountain Climbers.

2-minute blitz

The New Nano Speed – The Perfect Cross-Trainer

Reebok Nano Speed

If you are looking for a running shoe that is also a great cross-training shoe (perfect for blitzes like this one, and weight training), Reebok just came out with a new cross training shoe, called the Nano Speed – a part of their new CrossFit Speed Collection.

The Nano Speed has some of the same technology as the Nano 2.0 and Nano 3.0, but it made for longer runs. So, if you want to do a run, as well as hit the gym, this maybe just what you are looking for!

Reebok says, “There are plenty of running shoes that you can do CrossFit in, but we made the FIRST CrossFit shoe that you can run in.” You don’t have to do CrossFit to enjoy this shoe – anyone who lifts weights, does boot camps or sports conditioning will enjoy having a great cross-training shoe.

The CrossFit Nano Speed Is:

  • Lightweight (lighter is better!)
  • Durable (because we want shoes to last)
  • Greater traction (great for box jumps)
  • flexibility (mountain climbers)
  • Protects for feet for impact (plyos)
  • Rope Guard (for climbing rope)
  • 3mm heel to toe drop (for a natural feel)

Here is a video that talks about their entire Speed Collection, including their new Nano Speeds.

FitFluential LLC compensated me for this post. All thoughts and opinions are my own.

The Long Mile Cardio and Conditioning Workout

box jumps stars

Bored of running? Well here’s a workout that incorporates running and full-body conditioning all in one killer fat-burning calorie-scorching workout!

1/4 Mile Sprint
10 Tuck Jumps
10 Thrusters
10 Box Jumps
10 Push Ups
10 Wall Ups
4 ROUNDS FOR TIME 

If you try this workout – post your time below! I’d LOVE to see how you do! …and you can come back and do it again and see if you can beat your old time!

Here’s the matching graphic if you want to share what you did! 🙂

The Long Mile Workout

FitFluential LLC compensated me for this post. All thoughts and opinions are my own.

Brutal Boot Camp Workout

If you want to get your heart racing, lunges puffing, muscles pumping and body toning – this workout is for YOU! Here is the written workout, if you like to have text to refer to – or follow along in the video at the bottom of the page!! You will be one sweaty mess after it’s over – but you’ll feel amazing!

quad stretch

Warm Up

15-20 Forward Lunges
15-20 Side to Side Squats
5-10 Inch Worm Out to Push Ups

Stretch:
Quads
Hamstrings
Groin

push ups & squats#1 Couplet

10 Air Squats
10 Push Ups
3 Rounds

1 Final (4th) Round:
45 Seconds of each
Air Squats
Push Ups

Push Ups

2-MINUTE BLITZ

Advanced: Ramp up your workout with this 2-minute drill.
Beginners: Rest 2 minutes between couplets

10 Seconds of each:
Mountain Climbers
Burpees
Push Ups
Big Jacks

hip drive kettlebell swings#2 Couplet
10 Box Jumps (or Tuck Jumps) 
10 Kettlebell Swings
3 Rounds

1 Final (4th) Round:
45 Seconds of each
Box Jumps
Swings

2-MINUTE BLITZ

pull ups#3 Couplet
10 Tuck Jumps 
5 Pull Ups
3 Rounds

1 Final (4th) Round:
45 Seconds of each
Tuck Jumps
Pull Ups

2-MINUTE BLITZ

snatches#4 Couplet
10 Snatches (5 left, 5 right)
10 Pass Through Lunges
3 Rounds

1 Final (4th) Round:
45 Seconds of each
Snatches
Pass Through Lunges

Follow along through the entire workout with me on LiveExercise!

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