Extreme Core Workout

The following post is sponsored by FitFluential LLC on behalf of Titin Tech. 

Steve recently showed you how to use Titin weighted compression shirts to add resistance to plyos and calisthenics in my last post, but what about static holds like plank or yoga poses?

Today’s workout is an example of how versatile the Titin compression shirt really is. Since your resistance is like a second skin, you can comfortably add it to just about any exercise you do – like this challenging core workout routine. Even if you don’t have Titin gear yet, give this workout a try and imagine what it would feel like weighted down!

Complete 3 Rounds on Each Side:
10 Diagonal Knee
10 Side Elbow Plank with Single Side Kick
10 Elbow Plank Single Donkey Kick
10 T-Plank Row Combo
Repeat on the other leg

Improve strength, power and endurance with Titin! Learn More about Titan weighted compression gear & join the Titin Team at http://bit.ly/fftitin.

Pin the graphic:

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20 Terrific Tummy Tightening Exercises

There are a lot more exercises to work your abs than just crunches. Unfortunately, many people can’t think of more than 3 or 4 abdominal exercises, so they get tired of the few they know pretty quick.

ABsolutely Awesome Give-A-Way

Today I’m going to not only give you 20 of some of my favorite ab exercises you can put to the test, but I’m going to give you a chance to share some of your favorite exercises for a CHANCE TO WIN a HUGE Designer Whey protein package that will keep you stocked up for the ENTIRE YEAR!!

All you need to do is post your favorite ab exercisE below (even if it’s listed already). In the comments on this blog, post as many exercises as you want (as separate comments) and share it on your social media! Share a whole ab workout if you want! The more you share and the more exercises you comment, the more chances you have to win!!  You have until midnight October 6th to enter. I will announce a winner Monday! 

20 Terrific Tummy Tightening Exercises

1. Crunch
2. Sit-up
3. Reverse Crunch
4. Cable Crunch or Kneeling Band Crunch
5. Plate Crunch
6. Bicycle Crunch
7. Flutter Kick
8. Oblique Crunch
9.  Snowboarder Crunch
10. Crunch And Punch
11. Toes to Bar
12. Take It Or Leave It Abdominal Crunch
13. Snow Angel
14. V-up
15. Side V-up
16. Knee Raise or Hanging Knee Raise
17. Plank
18. Side Plank
19. Pulse Side Plank
20. 2-Point Stance

Here is the cool matching graphic for Pinteresters and Instagrammers! 🙂 Have fun!!