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Bikini Competition: Will I Do It Again?

Driving

On our way to the Daytona Classic 2014

Everyone who knows me, knows I was VERY resistant to competing. Steve has asked me to compete with him for years, and I finally (reluctantly) said YES (with a grouchy face and all). haha! Well, now that I’ve done it, one of the most common questions I get is will you do it again?

A matter of fact, one of my friends (Susy B, who’s thinking about whether or not she wants to compete or not) asked me Friday night after weigh-ins, “would you do it again?” and my answer was “ask me tomorrow!”. At that point, I could honestly say I loved the whole process. I loved putting science to work. I loved being pushed to stick to my diet and training. I loved having goals. I loved the challenge – and I loved the results. I just wasn’t sure how I’d like the stage. And, at that point, I was pretty sure I’d hate it.

What have I got myself into?

bikini competitorI really DREADED the stage. I dreaded being half naked in front of everyone. I dreaded the stress. I dreaded the unknown. I dreaded the posing. I dreaded standing there all alone. I dreaded the attention. I dreaded the awkward long moments where you have to hold a smile forever and pretend you are completely comfortable torcing your body into a pretzel to look your best (yes, we may look like we are standing normal, but there is nothing normal feeling about posing). I dreaded the “judging”. I pretty much dreaded every single thing that could possibly happen on stage.

Here I go!

backstage bikiniI woke up that morning already feeling like a winner. I met and surpassed all my goals. I was in the best shape of my life. I could have just stopped there, but I knew I was supposed to step out of my comfort zone and finish this. I never anticipated doing well. I knew it was a big show and there would be a lot of girls up there who worked just as hard as I did. I would have been happy with 12th place, because I was at my personal best. Then I got the call out. Wow! Top 5!

bikini competitionThen I waited as they started announcing places. “5th place goes to…. 4th place goes to….” and was just waiting for them to call my number. At that point, I was just stoked I got a call out. Truth is, I hadn’t even looked at the other girls, so I had no idea how we’d all place. Then they called out the 3rd place winner and then the 2nd place girl – and it wasn’t me! I remember making a funny face as I processed “oh my gosh, I’m the only one left!”

White Competition Bikini Then they called “24, Bonnie Pfiester” and I heard, “THAT’S MY GIRL!” from the audience – and that’s when I really felt like a winner. I made my husband and trainer proud. I made myself proud. And, sure, there could have been someone more fit that could have showed up to beat me, but none of that matters. A trophy doesn’t make me a winner. My hard work did – whether I took 1st or 5th!

So, the million dollar question: Would I do it again?

The answer is (drum roll…….) I’d do it again in a heartbeat. Don’t get me wrong, I still am not fond of the stage. However, the stage is a necessary part of the process. It’s what makes you get up early and do one more cardio. It makes it easier for you to say “NO, I’m not going to eat that”. Did I like being on stage? It honestly wasn’t nearly as bad as I anticipated (you can’t hear or see anything with all those bright lights, so as far as I was concerned I was up there posing for no one! haha). Nevertheless, the results, the discipline I learned, the experience I had with Steve and the things I learned about myself and my body were SO worth enduring the stage for 2 minutes.

lighthouseSo what next?

First, I like the new improved me. I like the higher level of discipline and I like having parameters with my eating and weight. Basically, I’d like this to be my new norm. My new top weight (the highest weight I want to be) is now lower than it used to be. I’m now officially in maintenance mode. I am already thinking about next year – not for the purpose of getting back on stage, but to set new goals to hold me accountable for the off season.

grilled chickenMy first goal for the fall is to keep weighing in regularly to hold myself accountable so I don’t gain weight back. I will diet (which means count calories and eat clean) during the week and allow myself some more freedom on the weekend as long as my weight doesn’t creep up. If it goes above my mark, I will go to competition diet until I get below that mark and then go back to maintenance again.

The next part of my goal is to continue sculpting. There are spots that still need work. I need to narrow my backside and also maintain a smaller size so my skin continues to tighten up. I need to work my abs more and I want to practice and improve my posing. I’m not doing this to win, I’m not doing it to look better than anyone else. I’m not doing it because I’m vain – because no one sees my butt and abs except for Steve and the few people who may see me at the beach! I’m doing it to have training goals, to keep myself in check, and so I don’t find myself aimlessly going through the motions at the gym. Competing gives my training purpose, and helps me stay more disciplined. Now, I better get off this computer and get to the gym!

A big thanks to all who supported me through this journey.  

Thermo Heat – for their killer fat burner system & new pre-workout!!
Sewn In The Sun – for making my awesome suit (in the middle of giving birth!) & my jewelry!!
Designer Whey – for providing me with low-calorie protein!
Train Like A Freak Apparel – for workout clothes that made me feel like a winner in the gym
LoseIt – for giving me all the tools I need to track my calories
Energy Spa for tanning our team
Frankie J at Cloud 9 – for doing my hair!
The Shoe Lady – for my awesome insoles that helped me run pain-free and melt fat!
Misty Lundeen – for the best photo shoot ever!!
Kristie Gallagher – for believing in me and praying for me, that I could do this and still honor God.
Team Max – for all the support each team member offers each other
Muscle Papa – for capturing the memories on camera & posting them on your Facebook so we could see pictures SO fast!!!!
tom and julianne talleyMy Mom and Dad – who drove all the way up to support me, just to be there long enough to root me on & fly back home as soon as I left the stage because they had to be up early to lead worship and preach. What sacrifice!

I was blown away by the people who made the drive down to watch us compete. The last time I’ve experienced that kind of support was on our wedding day. It was an incredible experience and I’m so thankful for everyone!!  THANK YOU!!!

Are You Stuck in Your Own Little Box?

Get out of your boxMost people really like their “box”. They prefer the known – and the familiar. People rarely want to step out into unknown territory. Foreign territory can be scary. It’s unpredictable and it’s normally riddled with questions, fears and objectives – but it’s also where we grow the most.

Time to get out of my box!

3 Months ago, Steve asked me to compete with him. Hmmm…let me think. “No thank you”. Then I felt a tugging, a convicting, followed by open doors and confirmation. It was time to get out of my box.

As we started to make our plan, Steve told me he’d like me to get down to 133, and compete at 129. At 5’9″, I normally weigh 144-146 (16-18% body fat) and couldn’t remember the last time I was below 138, much less in the 120s! Knowing Steve knows what he’s talking about, I said OK, and started my fat loss journey to hit the stage for the first time.

you-are-now-leaving-the-comfort-zone1Before I talk about the weight loss highs and lows, I first have to go deeper into the danger of living in your comfort zone. I recently saw a post on instagram that said “the comfort zone is a beautiful place, but nothing grows there“. How true is this?!

When we step out in faith, we are forced to do things we normally would resist. We find out how strong we truly are, what we really can and cannot handle, and we learn new things about ourselves that we’d never learn if we remained where we were.

For me, stepping out on stage in next to nothing, and high heels, was absolutely completely out of my comfort zone. I’d rather sing the national anthem than stand on stage in a bikini. The crowd doesn’t bother me – I could lead them through a workout, give a diet talk or entertain them with music all night long – but just to STAND THERE and do NOTHING but smile and strike a few awkward poses? OMG! Shoot me now.

comfort zoneBut, as I tell all my competitors, it’s not about the stage. It’s not about getting a trophy and it doesn’t matter where you place. The stage is the finish line to a diet and exercise race. It’s not about the end, it’s about the process, the journey. So, I agreed to do it and felt God was telling me I had to get out of my fluffy happy easy box. I obeyed  – thinking “Are you SURE you want me to do this? I’m really very ok if you change your mind God. Are you SURE you want me to be half naked? It’s awfully vain God”. He wasn’t buying it. His ways aren’t my ways and evidently He has something He wanted me to learn from this experience. And I do admit, I’m learning a lot.

GROWTH REQUIRES PATIENCE:

PatienceI dropped 2lbs a week the first few weeks, then my weight loss started tapering off – more sporadic, more frustrating. It didn’t want to let more fat go, but I stuck with it. It’s just math, it will come off if I follow the rules and don’t give up. Boy was I irritated, thinking, “I wonder if this is as low as my body will let me go. I wonder what I’m doing wrong. How can I not be losing? Why is my weight slowing down?” (mind you, I’ve told hundreds of people why this happens and I know good and well it’s just a temporary sticking phase!) At 139lbs, I wondered if this was good as it was going to get. Ugh! (And I only WISH I could day I had a good attitude while I waited! #EPICFAIL)

GROWTH REQUIRES FAITH:

faithI hung on to 139 for what seemed FOREVER – but I had faith in the process. So I stayed the course, frustrated but determined. Then BAM! Suddenly I dropped to 135lb last week. This Monday, I weighed in (hoping to break 135), and was shocked to see 133. Today, I reluctantly weighed just to see how I was looking – and I was 129 lbs. Wow! 3 days before the show, and once again, Steve nails it. Talk about dialing someone in! Crazy!! It was my faith in Steve (and in science) that kept me going, knowing that it works for everyone we’ve ever trained and it would work for me too.

GROWTH REQUIRES FAILURE.

failure-and-successTraining for a show is the craziest science project I’ve ever worked on! What a cool experiment full of trials and errors along the way. Realize, with the trials, comes the errors (AKA: failure). How can you know what works if you are to scared to find out what doesn’t work? You can’t have success without the risk of failure. Did I fail along the way? Heck yeah! I’d go over my calories one day, and have to do an extra cardio to run it off the next day. I made a few mistakes, but I made a lot more successes. I reached several goals – and I could have never reached one of them if I wasn’t willing to also risk failure.

Was it worth it to step out of my box? I haven’t even stepped out on stage and can already say it totally was worth it already. Even though I still dread the stage, the process has really grown me, and helped me to surpass any goal I’ve ever hit before.

Thank you Steve Pfiester for helping me get out of my box – out of my comfort zone. …and thank you for putting up with my grumpy butt! At least it’s a smaller grumpy butt! I love you!  ❤

ABOUT THE SHOW

NPC Daytona ClassicClick here to get information about the NPC Daytona Classic competition Team Max is doing.  The Daytona Classic is a relatively new show, but a GREAT show with a fantastic turn out, and put on by a wonderful promoter, Mike Matassa. They always have the best entertainment and programming.

Last year, our team (Team Max) was honored with the best Team Award, recognized for our positive attitudes and support back stage for other competitors. It made us so proud – and we have nearly 20 competitors returning this year to do it all over again!

Go Team Max!

Underneath the Bikini

BIKINI COMPETITORI don’t look at the body as a sex symbol or in vanity. To me, the body is like a clump of clay that can be sculpted into different shapes by applying science – and, like clay sculpted into a pitcher, our body is better used when it’s in good shape. A potter will cut away the excess, dig out the junk and squeeze the clay until it takes shape. If clay could hurt, it probably wouldn’t like the process very much. It would likely say “OUCH!”

In fitness, calorie management and training are the sculpting hands and much work is required to mold you in the best shape. One of the things I’m enjoying most, is one of the things I hate most – learning to set limits, stick to a plan and remain disciplined when I normally would cave. We live in a society where no one likes restrictions. People eat what they want to eat, buy what they want to buy and do what they want to do. When did restrictions become a bad thing? We need boundaries. We need to practice more self-control. It’s healthy and it makes us strong.

I’m loving living with more limitations, forcing myself to do what I don’t want to do to get to where I want to go. It’s hard work, but it makes me proud. I’m learning to control my flesh and not let it control ME! I’m learning I can do so much more than I thought I was capable of.

bikini competition suitYou may look at my suit and think WOW, that’s beautiful!! A bikini contest must be like a beauty contest, but it really isn’t. It’s more like a science fair. I am nothing more than one big science project.

I’m not competing to win a trophy, because I think I have a good body, or because I want to be on stage. I might not even PLACE! I can’t go on stage hoping to win a $40 trophy, or seeking praise from people. That is not what makes me who I am. A trophy can’t define me. It mustn’t. It’s the training, the self-discipline, the process and what God teaches me along the way that means more to me than a bronze sculpture or a medal. It’s finishing what I started to become the best version of me I can. That’s what will make me a winner, trophy or no trophy. It’s me against me – and I plan to CRUSH the old me!!

The truth is, I really don’t want to compete. I don’t care about the stage (terrified of the stage is a more accurate description lol). I am not comfortable being in a bikini in front of hundreds of people – I don’t even walk to my car from the beach without a cover up on! I dread standing next to a bunch of other girls to be “judged” – don’t we get judged enough every day? Lord knows, I know ALL of my flaws already and could just slip the judges my own list of all my shortcomings and save them time.

Steve and BonnieI’m competing, first, because my husband has been dying for me to do this with him for years – and I admit, dieting and training together has been a lot of fun. Second, I am competing because it’s forcing me to break through plateaus, push my limits, reach my goals, and step out of my comfort zone. It’s an incredible amount of work and a time where God is growing me in ways I never thought possible. The same way your muscles can’t grow unless you put them under pressure, I personally can’t grow if I constantly am avoiding the challenges of being under pressure.

My body is NOTHING – it will fade away like a dying flower. Learning to not be controlled by it is teaching me so much about myself and about how much more we need to let God be in control – not out stomach, not our laziness, not our selfish ambitions. Learning to die to flesh and live in the spirit both require a lot of discipline – and I plan to run this race of life to the best of my ability!

“…I discipline my body and bring it to submission, so when I have preached to others, I myself should not disqualified 1 Corinthians 9:27

The Bikini – Sewn In The Sun 

Sewn in the SunShop for your perfect competition suit, shoes and accessories at www.sewninthesun.com. She also sells amazing custom swimwear and workout gear.Sports Bra

Cara will help you pick out the cut, color and design that will best enhance your physique. She’s AMAZING when it comes to knowing exactly what will look best on you. She’s got mad skills!!

Visit their site, or stop by their store!
763 N Alt A1A Suite D, Jupiter, Florida 33477
Email: SewnInTheSun@aol.com
561-762-6165.

Bikini and Figure: What the Judges Want

bikini posing don'tsWhether you’ve competed before, or you are just thinking about competing, the one question everyone wants to know is “what do the judges want?”

Recently, I went to a seminar led by judges from our region in hopes of finding the answer. Here is what I learned – and what I didn’t.

10 Things A Competitor Should Know

bikini walk1. Make your first few steps count. First impressions are EVERYTHING. One of the first things the judges said is they can tell if you are winner as soon as you step on stage. So, as soon as you are in view, the judging begins. Your first step should be just as strong and confident as your final one. Your smile should already be on, your posture should already be rocking, and your attitude should already be in play. Many competitors practice all their moves for center stage, but neglect practicing their walk and transitions (moving around in comparisons, etc) – and it shows. Don’t wait to nail your favorite pose, win them over in your first few steps.

2. Pose to look good from 5 feet below. Judges reminded competitors and coaches they are normally 4-5 feet below the stage. What may look symmetrical in front of a mirror, may not look the same from the bottom of the stage. This means, when you face away from the judges and bend over to stretch out your butt crease, you may giving the judges more than they want to see. The judges suggest trainers sit on the floor while coaching their athletes, or competitors practice on a platform to get the most accurate view of each pose.

bikini posing dos3. Stand naturally. Judges prefer competitors look natural. They don’t want a bodybuilder lat spread, and stiff hands that look like you are pointing a fake gun at everyone. They want competitors to stand tall and proud, maintaining a tight core while having relaxed arms and soft hands. I admit, it does look a lot better – unless you have a flaw that needs hiding. In that case, I suggest you do what you think makes your body look its best. Some of the most common mistakes were winged arms, flared lats, poor posture, forward shoulders, downward chin (showing insecurity), severe bent-over glute pose, torqued waistlines and awkward stances.

I picked out a few pictures online, from both bikini and figure competitions, to help clarify what they are not wanting – as well as show you what they want, which is demonstrated beautifully above by this woman in the blue suit. Refer to the very first photo in this blog to see how to make corrections.

bikini posing don'ts

bikini posing

4. Don’t resort to poses made popular by people who were trying to hide flaws.  Some competitors will twist more at the waist to hide width, or bend more at the hips when showing their rear pose to get rid of lose skin. However, if you don’t need to do these poses, then don’t do them. The judges prefer you stand normal with arms down to the side and only lifted slightly. In many ways, posing is smoke and mirrors trickery. But, it is always best to stand and walk as naturally as possible, while posing in a way that flatters you most. This is just my opinion, but based on what the judges said, I’d venture to say the girl with the legs crossed is fit enough to stand normal, as well as the girl with her legs awkwardly spread out wide. Of course, if you need to cross your legs, go for it – but if you’ve got the total package, stand comfortably in it and leave the awkward poses for the people who need it.

Since presentation is everything, a person who well-hides their flaws still have a great chance to beat out a hot body who lacks confidence and is missing other elements, so don’t be discouraged if you have to use the alternative poses. I think their whole point is not to do them if they aren’t necessary.

bikini dos and don'ts5. Be original. Just because someone else does something, doesn’t mean you have to. Choose your walk, suit, hair, style, poses and sign-offs that fit your own personality – not someone else’s. The judges love it when a person’s unique personality comes through. Some girls are girlie, some are sassy, some are classy, some are a bit sexy (but be careful on this one), and some are bouncy and fun. The key to your success is choosing what looks best on you,  going with your own personal style, and going with it 110%. Remember, they see competitors alllll the time – so give them something fresh and new to look at!

figure side pose6. Avoid the awkward side glide. No one really enjoys walking away from someone while in a bathing suit, knowing your butt is bouncing all over the place – but what looks even more ridiculous is someone obviously trying to walk away from you while forcing their body to face forward. The same goes with people walking out on stage. Side-gliding across the stage looks funny. It’s natural to point your body in the direction it is going. I only wish I could have found a photo to demonstrate this ridiculous looking walk, but I came up empty handed – so you just get this crazy quarter turn side pose (which I’m sure the judges would hammer by the way).

They key to looking natural is practice, practice, practice! When you are walking on stage, you can still face your head toward the audience, while looking natural walking across the stage. If you want to avoid bouncing your bottom across the stages in front of the judges, you can still limit the time your body may have it’s back to the crowd while walking, but you need to do it in a way where know one notices. So practice how you would get on and off stage, how you would change places in comparisons, and how you will return to the back if asked to step to the side.

bikini pro attitude7. Bring your attitude – and if you don’t have one, act like you do. Have you ever wondered why the guy or girl that looks like they have enough attitude to go around (even if they appear a little TOO confident) always wins? Well, after this seminar, it was clear the judges want confident competitors. So, while the cockiness may be a complete turn off to me, the judges will take a confident cocky competitor over a pretty, but bashful, one. And, if you lack confidence, they suggest you fake it. This is when acting skills become very valuable. 99% of the crowd has no idea who you are, or what your real personality is, so bring your alter ego to the show and leave Little Miss Shy at home.

 nathalia melo8. Your posing suit won’t win the show for you. If you thought you needed to spend $500 on a suit to win, think again. The judges said there is no reason to spend a bunch of money on blinging out your million dollar suit – especially if you aren’t blinging out your body. I’d suggest spending the money on the things that matter most – like good training and a professional tan (the judges highly recommend getting sprayed at the show). As for the suit, its primary purpose is to have the right shape that flatters your physique. All the extra bling is just that – extra. This doesn’t mean you go pick up a bathing suit at Kmart, but it does mean that you shouldn’t let a pricey suit get in the way of competing. While overall presentation is super important, no one will notice that you have 100 less rhinestones than the next person – especially if you have the most rocking body! 2012 Bikini Olympia Champion, Nathalia Melo, (pictured here) proves a simple suit can still look like a million dollars.

 doutzen-kroes-2009-victorias-secret-fashion-show-019. You’re a bikini athlete, not a victoria secret model. One of the judges actually made a comment in the seminar that they wish they could just pop the heads off and judge their bodies. While I do understand the point they are trying to make (and realize the focus is on the body) the way you style your hair, wear your make-up, and express yourself through facial expressions is also a big part of your appearance and attitude. Although we can’t pop off your heads (sorry, you are stuck with it), what you choose to do with it still matters in my opinion.

What I believe the judges meant was this. When choosing your hair style, you shouldn’t be constantly trying to flip and rearrange your hair, or allow it to cover your body. They same way you don’t want your hair to be a distraction, your makeup should not be distracting either. Your make-up should enhance your natural beauty – not take over your face like a rhinestoned leaper. Most importantly, don’t spend a ton of money and energy on the extras. The judges aren’t judging how natural your extensions look or noticing the stones on your false eyelashes.

bikini competition tips10. Be YOUR best. The judges explained that they never know ahead of time what will win a show. What they meant was, if a bunch of hard girls show up, the winner will most likely be hard. If a bunch of soft girls show up, the winner will be most likely soft. This was super frustrating to me. Since I have seen how much judging can fluctuate from show to show, this is what we’ve always told our competitors. Choose ahead of time what YOU want to look like. Personally, I’d rather a competitor lose because they are too lean, than too soft. At least, even if you don’t win, you didn’t lose because you were too fat and deconditioned.

Before you compete, you need to decide WHY you are competing. Are you doing it to force yourself to diet and train hard? Are you doing it as a science experiment, to see what you can do with your physique? Are you doing it to win a trophy or get “discovered”? I would venture to say most competitors are doing it to look their best – and all the rest is the icing on the fat-free high-protein cake. Of course we would all like to look THE best, but that is a bit relative – so I suggest you just focus on looking YOUR best, and if the judges agree…BONUS!

CLICK HERE to read the Bikini Division Rules

CLICK HERE to read the Figure Division Rules

MY THOUGHTS

What I didn’t learn

I didn’t learn what judges want a competitor to look like in the ideal world. Their answer to that question was “it depends who shows up”. Ughhh!

What I took home from the seminar

Although the judges did say what they don’t like to see when it comes to poses, suits, etc – the fact of the matter is you WILL see people win who still do this stuff, so I don’t really think they necessarily count against these things, I just think they don’t prefer them. I still think it’s valuable to consider them and try to give the judges what they want as much as you can, while doing what you can to look your best.

What I wish the judges WOULD do (a girl can dream right?)

I wish they’d decide on what they want each division to look like and judge accordingly no matter who shows up. Another words. If a bunch of hard girls show up, but they want a softer look, give the trophy to the softest conditioned girl – or vice versa. Eventually competitors will “get it” and move into the right division and begin to show up prepared. But, right now, there are soft out of shape girls winning some shows and shredded girls winning other shows – all judged by the same judges. Although I totally understand the dilema, I feel judges have the power to guide the sport more by who they give the trophy too. Bodybuilding seems most consistent (which to me is much easier to judge), but it gets squarely with the women it seems. That’s just my opinion, but the fluctuation drives competitors bonkers and that can do a number on you mentally.

Are you a competitor? Do you want to be?
What are YOUR Thoughts, Questions, Concerns?

 

 

Goal Achieved: Now What?

goal achievedI see a lot of people work SERIOUSLY hard to reach a goal. Then when they reach it, they stop all the good habits they made and revert back to their old ways. I see this in boot camp a lot. People take a 6-week boot camp program, lose body fat, gain muscle, workout on a regular basis and then when it’s over, they never step foot back in a gym ….until the next boot camp. 

That’s not the way fitness works. That’s more like going to the doctor when you get sick. Fitness should not just be about improving your health, but maintaining it. There are goals, and then there should be a new set of goals. Here are Steve’s thoughts this week on what to do after the goal is met so you don’t sabotage your hard work.

Stev Pfiester, Light Heav Weight

Rebound: Return, bounce back, setback, backfire, move backward. 

“I recently took 18 competitors from my gym, Max Fitness, to compete in the NPC Southeast Classic (picture of some of the competitors below). The goal was hitting the stage. Not winning a trophy, but using the stage to make us push harder and be our best.

The goal was made, and the goal was met!  What we do now defines what we learned on our journey to accomplish our goal.  In the “realm” of goal acquisition, focusing solely on the goal can be a tragedy.  What I mean is, the goal is just that: “a goal” – a means to an end.  How we develop, the wisdom we gain, and the way we develop along the way is the real reward for meeting our goal.  Goals are not the …READ MORE

Team max

What’s Greater? Your Excuses or Your Dreams?

Excuses FitnessI’m too old
My stomach will never look like that
I bet she never had kids
I don’t have that kind of time
I have a full time job, plus 2 kids to raise
I don’t know what to do.
She was probably always fit
She’s probably a lot younger than me
She just has good genetics
I don’t have the discipline
I wouldn’t know what to eat
My body could never get that lean
I’ve never done anything like that before
I wouldn’t even know where to start…

These are all common excuses and comments I hear when people see a bikini or figure competitor. People almost talk themselves out of even wanting that kind of body – just because they don’t think it’s even achievable for them. However, Ursula Kepferer, knew what she wanted and she made the decision she was GOING to compete, no questions asked. No excuses.

ursula kepferer

Ursula, a 42 year old working mom, came to my husband Steve late last year and told him she wanted to do a competition in the spring. She had never done anything like that before, but she knew she needed to lose weight – and she knew a competition would force her to follow through. 30 pounds heavier than she is today, Ursula did everything Steve asked. Many times I would see her training with Steve in the gym, and I’d see the look on her face that said “I hate him right now”. No matter how tough the workout was, she never stopped and she never gave up. It wasn’t easy, but she always left proud (and little more fit) each day.

“Although most people realize what fitness can do for someone’s physique, I don’t think most people truly realize what training can do for their OWN body.”

Ursula KepfererShe DSC_0113 copyhad a lot of fears and a lot of doubts I’m sure. Could she really do this? Would she be able to lose that much weight in 90 days. What would her skin look like? Could she get lean enough? What was hiding under that fat? Much of it was sort of a mystery.

When someone commits to being on stage in the smallest bikini they’ve ever worn, even thin people get nervous. You notice every little bit of cheese you still have no matter how fit you are getting. And when you are just starting out, you wonder if your butt will ever look OK in that teeny bikini bottom that you have to wear AND turn your back to the judges so they can examine it. THAT’s a frightening thought all by itself.

Although most people realize what fitness can do for someone’s physiques, I don’t think most people truly realize what training can do for their OWN body. I believe many people actually think their body is just built a certain way and they are stuck with it. That is SO untrue. Although you may be prone to easily build muscle or not, have a smaller waist or bigger hips, etc you CAN greatly improve your body no matter how it looks now. Fitness works for everyone.

On April 6th, Ursula found out just what her body was capable of. She hit the stage, admittedly shaken and nervous, but also excited. She did it. She crossed the finish line! All those cardios – were worth it. All the dieting – was worth it. Trusting her coach – was worth it. Following through – was worth it.

Ursula finished 1st in her class. But she says she’s wearing her real trophy, and that is so true. Your best reward is your new and improved body! Congrats Ursula!!

Ursula Kepferer

Ursula Kepferer

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