Category Archives: PFIT PFINDS
MY FAVORITE FITNESS FINDS!
These are all my blogs on my favorite products, brands, trends, recommendations and product reviews.
The following post is sponsored by FitFluential LLC on behalf of Built with Chocolate Milk.
When you think of maple syrup, you probably think “PANCAKES”! A beautiful stack of buttermilk pancakes with warm golden brown maple syrup poured over melting butter, ready to be washed down with a glass of cold milk. At least that’s what I think of! However, there is a lot more to maple syrup than you think – and I think you’ll be very surprised to read what I have to share!
First surprise: 80% of the world’s maple syrup comes from Canada. If you want real maple syrup you need to make sure it is Canadian Maple syrup, which is unprocessed and 100% natural.
Second surprise: Did you know most leading pancake syrup brands do not even have maple syrup in their syrup? How crazy is THAT? They rely on high fructose corn syrup (which isn’t as healthy and has more calories than Canadian Maple Syrup). When I heard this, I had to go check it out for myself. (watch the video)
Third Surprise: Canadian Maple Syrup has fewer calories than honey (and a LOT more flavor too!). This is funny to me because I prefer maple syrup over honey in many recipes (like oatmeal and mashed sweet potatoes), but figured it was higher in calories. Maybe it’s because it’s called “syrup” and I just think high calories when I think syrup. Ironically, I found I use less syrup than honey because it has more flavor!
Fourth Surprise: Canadian Maple Syrup is high in anti-oxidants – and the darker the grade of syrup the higher in anti-oxidants it is. Check out the difference between Canadian Maple Syrup and other sweeteners.
Canadian Maple Syrup Versus Popular Sweeteners
Pre-Workout Protein Rice Pudding
I found this great pre-workout rice pudding, and I decided to tweak it to make it a little lower in calories and higher in protein. So, I put my thinking cap on and went mad-scientist in the kitchen. I replaced the flour with protein powder and the condensed milk with fat free milk. I reduced the amount of maple syrup (because I’m trying to make the yummy stuff last!!) and I topped it with a sprinkle of cinnamon and granola. Then I tested it out on my house guests. …and the verdict was “Wow! That is really good. Can I have a bowl?” So, I would say it was a success!!
3 cups cooked rice
2 cups fat free milk
1/4 cup greek yogurt
2 scoops vanilla protein powder
1/2 cup Canadian Maple Syrup
1 tsp vanilla extract
1/4 tsp salt
Combine all the ingredients, minus the greek yogurt and protein powder, in a sauce pan and bring to a boil. Once it begins to boil, mix in the yogurt and protein powder, reducing heat while mixing. Remove from heat and let it stand to thicken. Serve cold or hot. Makes 4 servings. 314 calories per serving.
Cooking With Maple Syrup
So many people don’t understand what Fat Burners really do. Are they diet pills? Do they work? How do they make you feel? Will it help you lose weight? How fast should you see results? When is it best to take them? These are many of the questions we get about Thermogenics (AKA Fat Burners).
First, watch this quick video, where Steve explains what thermogenics actually are – and what they do.
Now, to answer some of those questions.
Are they diet pills?
Do they work?
Yes, but not if you are depending on a fat burner alone. Fat burners can give you the edge you need to be more apt to move, exercise and stay active. It will increase calorie burn, but you have to understand how easy it is to erase those calories with poor food choices. Let’s say, for example sake, you burn 200 extra calories a day when on a fat burner. You could erase those calories easily with a big gulp coke or an extra snack. For this reason, fat burners work best when you combine it with exercise and diet.
How do they make you feel?
Some fat burners make you feel like you’ve had 10 cups of coffee. The old school fat burners that had ephedra in it really freaked people out. However, I think most fat burners today are more mild feeling in comparison to the Ephedra, caffeine and aspirin variations. People may complain about feeling anxious and jittery on some fat burners. Since I have heart palpitations, I have to watch out for fat burners that get my heart racing. ThermoHeat doesn’t make me feel that way at all. It makes me feel focused and more apt to stay moving, but I don’t feel like I’m on speed or anything. Basically, the answer to this question is “it depends”. Every fat burner is different.
Yes. If you are burning more calories than you are consuming, you will lose weight. The key to success is to make the most of the fat-burning opportunity. Exercise when you are feeling energized and avoid replacing calories with poor food choices. However, if you aren’t going to track calories or even try to be in a caloric deficit, you probably will not get the results you want.
How fast should you see results?
How fast you get results depends on how dedicated you are to your weight loss goals. First, you need to know that you should feel results right away. You should feel more energized and more focused pretty quickly. This should help you WANT to workout and stay more active, which can often be an issue for many people. People lack the motivation or the energy to workout. BUT, if you don’t workout and you refuse to be more active, you aren’t going to get all the goody out of your fat burner. If you are taking ThermoHeat, you should also not feel as hungry, which can help with controlling your appetite. So, in many ways, you should be getting results almost immediately. However, if you are talking about seeing results on the scale, that’s a different story. The results you get are dependent on consistency and accuracy. Staying consistent with eating low-calorie foods and exercising will get you faster results. Accurately tracking calories burned and calories consumed will help you get the best results. But if you plan on just guessing your way through the day, I can only guess your results (and I would guess they won’t be what you want).
When is it best to take them?
Personally, I like taking Fat Burners to help give me an edge when I’m taking my training or dieting up a notch. I only take them for a season, and then I go off for a while. For example, I took ThermoHeat to help me prepare for my competition. It REALLY helped me get my 3 workouts in a day (2 cardios and 1 weight training workout) when I was extra low on calories. I honestly don’t think I would have had the oomph to do it without it. It’s also great for people who are starting a workout and diet plan. It can give people the mental and physical boost they need to get in a routine. It also will help increase energy when people would typically experience a loss of energy from just starting a diet and exercise program.
Before I close, let me be super clear. If you want to lose weight, the first thing you need to focus on is diet. You need to learn to track calories and stick to a caloric budget (I like using the LoseIt app for this). Second, you need to get in a good exercise routine. It doesn’t have to be an intense workout everyday, but a consistent workout routine you can stick to. Third, once you are willing to commit to eating right and exercising, THEN you can add supplements to the equation, like protein, creatine, fat burners, etc. Sadly, people often do the exact opposite, because making a protein shake or popping a pill is a lot easier than committing to a lifestyle change. You should never rely on supplements – they are only to SUPPLEMENT what you are missing and enhance what you are already doing. They are the icing on the low-cal cake! As long as you understand that, you are golden. Are they effective? Heck yeah, when they are used correctly! As long as you realize there is no protein shake or fat burner alone that will get you ripped like you see in the ads. Will they help? Absolutely! But, if you want results, you will be required to work for it. But I do promise you it will be SO worth it!!!
CLICK HERE to learn more about the fat burner we take, ThermoHeat.
If you are looking for some new unique fitness wear that is high quality and a great flattering cut, you need to check out TLF Apparel. I just discovered them a couple of months ago and I am so impressed with their clothing line.
MY OUTFIT FOR OCTOBER
My latest outfit, in “Hot Coral” (which is a cool orange color), is a winner! I love the cut of the bra top, which is high enough in front that is shows up under most tank tops. This makes it easy and fun to layer clothing to add color and style to any outfit – even my work uniform top (which is my Max tank top here).
Hot Coral is the name of this color. It’s not pumpkin orange, but it’s definitely orange (and orangier than it appears in this pic). It’s a cool orange with a hint of coral in it. However, it seems to match all my clothes that have electric orange or coral accents. The vibrant color really brightenes up other solids, like black, grey and white. “Hot coral” is great for fall, but bright enough to go all year long. LOVE IT!
BETTER WITH BLING
Both pieces have a really pretty blinged logo which adds a bit of class and “prettiness” to each pice.
If you like ORANGE, then here are some TLF pieces I loved…
Casual comfy layer that keeps you cool with this “air-conditioning back”. Love this!
This first grey tank with the orange logo is the tank I got to layer over my orange outfit. It’s a great fit and has a little “dressier” feel than the above tank. This is a great outfit for people who like to look sharp (perfect for trainers and fitness professionals). The Infi-Dry fabric keeps you from looking like a wet rat after a hard workout – and dries fast too.
Coupon Code 20% Entire Store: 20TLF002
FOLLOW THEM ON Instagram 2: @TLFapparel
FOLLOW US ON Facebook: https://www.facebook.com/TLF.Apparel
TLF HASHTAG: #TrainLikeaFreak
The following post is sponsored by FitFluential LLC on behalf of Reebok.
Reebok’s CrossFit Nano 4.0 shoes are not just for CrossFit enthusiasts. While the CrossFit community did help Reebok design the perfect shoe for their type of training, this shoe belongs in EVERY gym.
The 4mm heel to toe drop makes this shoe super stable, which is important when lifting weights – especially for leg day. That’s why the Nano is the shoe I wear every day I do heavy lifting, squatting or any other workout requiring balance or a good stable base.
Here is an example of my leg routine I did this week with my new Nano 4.0s!
4 Sets of Seated Hamstring Curls
15 sets of 60-80lbs
(going up each set, ending with 12 reps)
4 Sets of 1-Leg Leg Press
20 reps – Starting with 1 plate, going to 4 plates
(shedding 1 plate after 10 reps)
My Nano4 Review:
The first day I wore my new Nano 4.0s, I did an hour on the elliptical, an hour of legs and an hour of kickboxing. I have to admit, that was a little overkill on the first day of breaking in a shoe. I got a little blister around my ankle from the extra support they put in the shoe during kickboxing, but wore them again with no problems at all. While I wouldn’t go on a long run with them personally (because my feet do better with a little more arch support and cushion), I will use them for short runs, elliptical, plyos and weight training.
The upper part of the shoe is wrapped in a protective lightweight rubber mesh that adds more durability (great for rope climbing) and activities where the upper shoe may rub against another surface. The shoe’s sole grips the ground nicely, perfect for box jumps and plyos.
Aside from the practicality of the shoe in a fitness setting, the Nanos are the only tennis shoe I find myself wearing outSIDE the gym! Steve and I both wear them with regular clothes because they just look cool. Instead of a typical looking tennis shoe that looks like it’s only made for running, Reebok Nanos look stylish enough to wear with jeans or cute shorts. They are hands-down the most versatile tennis shoe on the market.
CLICK HERE to check out all the colors!
Reebok Outlet has taken 50% off all items for one day only. This is in addition to the already discounted prices!!!!!!!!!!!!!
Offer: Reebok Outlet: 50% off all items!
Run Date: Wednesday, July 23rd ONLY
Promo Code: iSHOP
INCLUDES: Nano 2.0, ATVs, RealFlex, DMX SKY, ZigQuick, Reebok ONE shoes, Yoga apparel, Zumba Dance apparel and CrossFit Apparel.
Now’s your chance to stock up!
**This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links.
Check out what’s in their outlet! (OVER 720 KILLER ITEMS)
ATVs – My trail running shoe
My favorite running shoe, the DMX SKY
My favorite weight training shoe, the CrossFit Nano 2.0 (Hint: I have bought both guys & girls shoes to get the colors I want!)
My favorite workout shorts!!
Steve’s favorite training shorts.
Here’s a video on the shorts I wear. You don’t have to be a crossfitter to appreciate these super comfy shorts that are great for lifting weights, doing kickboxing classes, running or any other activity that requires flexible comfortable attire.
The following post is sponsored by FitFluential LLC on behalf of Titin Tech.
Want to improve speed, power and endurance? Whether you are an athlete or a fitness enthusiast who likes a challenge, the Titin Test is for you! This workout is designed to work with the Titin Weighted Compression Shirt. But before you begin the workout, you need a marker. In other words, you need a number to beat.
Do these exercises with no resistance.
60 seconds each, with only 30 secs rest.
#1 Pull Ups (Mark you reps)
#2 Push Ups (Mark you reps)
#3 Sit Ups (Mark you reps)
#4 Box Jumps (Mark you reps)
The Titin Test Workout
10 DUBS (Double Unders)
60 Seconds of Pull Ups
10 DUBS (Double Unders)
60 Seconds of Push Ups
10 DUBS (Double Unders)
60 Seconds of Sit Ups
10 DUBS (Double Unders)
60 Seconds of Box Jumps
Complete 1- 3 Rounds
Follow The Video:
Do the Titin Test 2-3 times a week for 1-2 weeks. Then check your progress against your original markers. The more you train with Titin weighted compression gear, the more fit you’ll become. It’s only a matter of time before you will be faster, stronger and have more endurance. Keep good records each time you test against your marker.
Like what you see? CLICK HERE to fund your fitness and learn more (and get your own) Titin Weighted Compression Gear! Join the Titin team today!!
The following post is sponsored by FitFluential LLC on behalf of Titin Tech.
Boost Your Workout AND Results
Steve and I recently discovered a killer fitness tool to boost performance and calorie burn that will bring any workout to a whole new level. It’s the world’s ONLY weighted compression shirt called Titin. No bulky vests or attachments. You don’t have to hold onto anything or clip into anything – your hands are completely free and you are totally comfortable to do whatever you want to to in or out of the gym!
Versatile • Comfortable • Effective
Titin compression clothing is simply a heavier version of a second skin – especially awesome for athletes and fitness enthusiasts (HUGE with CrossFitters & athletes) who want to boost performance. The Titin shirt distributes weight evenly all over the body. Since the weight is in your shirt, you can increase the intensity of exercises you normally can’t change like burpees, mountain climbers, plyos, sprinting and jumping.
Not only can Titin clothing boost your workouts, the pliable weighted gel inserts can be heated or frozen to stay hot or cold for 35-45 minutes.
THE TITIN TEN WORKOUT
10 Bodyweight Exercises, 5 Extreme Rounds
#1 50 Yard Sprint
#2 40 Jump Rope
#3 35 Mountain Climbers
#4 30 Walking Lunges
#5 25 Air Squats
#6 20 Box Jumps
#7 15 Sit Ups
#8 10 Burpees
#9 5 Pull Ups
#10 1/8 Mile Run
60 Seconds Rest X 5 Rounds
We will be shooting some exclusive workout videos using the Titin Tech gear this weekend, so be sure to check back in and watch our social channels.
JOIN THE TITIN TEAM
Help Kickstart Titin get their gear out there so you can make Titan a part of your training. Titin has almost reached their $100,000 goal to take Titin to the next level. Be a part of the Titin team. Share this with your friends, team members, coaches, trainers and gyms. I am so sold on this product, I guaranteed you Titin will be a major player in all sports – including MMA, football, basketball, soccer, CrossFit and even running!
Hook Up With @TitinTech:
This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links.
Out of all my Reebok shoes, the Nano 2.0s are still some of my favorite kicks of all time. The way the look, the way they feel, the way they perform – nothing compares. They are one of the few pair of tennis shoes that look great in the gym, but also look awesome with jeans, shorts and even capris.
I have so many people ask me about my nanos, but one of the common responses is they are never on sale. So I made a pact to tell you when they ARE!!
Today only, you can get your own pair of Reebok CrossFit Nano 2.0 in Nacho Orange (V51721) for just $55! These exact shoes are the last Nanos I purchased myself and I paid full price I might add!
I should warn you. This item is limited in stock, and the sale only lasts one day, May 29th, so be sure to hurry and grab yours! Have fun shopping!!!
► Use Promo Code: NANO55
What’s a Nano? Nanos are not a running shoe, they are a cross-training shoe that are awesome for lifting, doing plyos, short sprints (or shorter runs), rope climbing and body weight exercises. These shoes ROCK!
Are Your Shoes Hurting You?
You can have knee issues, calf issues, painful ankles, hip pain and foot pain – all because you bought the wrong shoe for you OR you are wearing the right shoe for the wrong exercise! If you experience muscle or joint pain, the first thing you should try to try another pair of shoes. Whether they are old, or they just aren’t the right type of shoe for you (or the exercise), some pains can be eliminated simply by changing shoes!
MORE FIT TIPS FOR RUNNERS & SHOE BUYERS:
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I use my gym bag more than I do my purse! A matter of fact, I don’t even CARRY a purse during the week! A rely on my gym bag to carry all my belongings around. That is also why I don’t want to lug an ugly bulky manly bag from home to work to the gym or whereever!
So when I recently discovered Fivesse Home-Gym-Work Bag, I instantly fell in love! Maybe it was the soft pink accents. Maybe it was the cute tabs on all the pockets to help you organize your things. It could have been the pretty color combinations and patterns. When I try to pinpoint it, I simply can’t! I think it’s D: All of the above!
I got my bag with a matching garment bag for those times I need to have a nice change of clothes on a hanger instead of all bunched up in a gym bag. This was a super nice addition and perfect for any career woman or traveler. This bag would also be a fantastic carryon for those quick trips.
Here are some of the things I loved most about my bag:
Vented Shoe Pouch
Not one, but TWO bottle holders!! This is great for me since I like to have a water bottle AND a spot for a travel mug, energy drink or protein shake!
Tons of storage pockets for:
- class schedules/ipad
- dirty clothes
- gym card
- gym toiletries
- water bottle
4 Different Awesome Patterns:
Garment Bag: $64
The PureMove Armband is the best armband I’ve found made for the iPhone 5S/5. I got the opportunity to try it out this weekend on our group run with some of our bikini boot campers and members. Here’s why I was so excited about this armband!
One of my pet peeves is not being able to access my phone easily while running or working out at the gym. First, you have that stupid thick plastic barrier that not only holds your phone but it makes it extremely difficult to actually use the phone. Second, if you want to get the phone out of the case, it’s a challenge to get it out – especially if you are in a hurry. Lastly, once you get it OUT of the case, it’s a total pain to put it back IN the case without taking the whole armband off your arm.
With the PureMove Armband, I can easily navigate the touch screen – SOOO NICE! I was able to easily start and pause my RunKeeper app when I needed too (which was always a hassle). Not only was I able to navigate the touch screen better without the plastic barrier, but I didn’t have that annoying glare the additional plastic layer always gave my phone. The same tasks that took a minute or two to complete, now took me only 5-10 seconds. Less time struggling means more time sweating!!
Since I’m a picture-taking fool, I also enjoyed the ease of popping my phone right out of the case to take a quick snap shot of fun things along the way. Whether I want to take a pic of the sunset, scenery, funny sites or a pictures of gym members and friends, I don’t want anything to slow down my run. The PureMove Armband allowed me that freedom.
Have you seen Yes Man? That is SO me! hahaha 🙂 I never go anywhere without a camera – and of course the iPhone is my camera when I’m on runs and I just love knowing I can capture the moment, even on my run!
Here are some of the photos I’ve taken on some of my runs. Burning calories is great, but making memories makes it even better! And now it’s even easier to do with the PureMove Armband.