Food Prep: 6 Healthy Chicken Salads

low-calorie curry chicken salad recipeWe Pfiesters are always looking for high-protein snacks and easy meals. This is why chicken salads are a hot item in our kitchen. Last weekend I made a Low-Fat Buffalo Chicken Salad that Steve LOVED, and this weekend I made a Curry Chicken Salad. Throw it on a cracker for a snack or scoop a cup out on a bed of greens for a meal. Either way, this is one great low-cal recipe that makes dieting pretty darn easy! The only hard part will be not going back for seconds!

Curry Chicken, Grape & Apple Salad Recipe

curry chicken salad1/2 Cup Chobani Plain Yogurt
1 Cup Chopped Grapes
1 Cup Chopped Apple
6 1/3 Cup Chopped Chicken Breast
1 Tablespoon Curry Powder
3 Tablespoons Lemon Juice
4 Packets Truvia (or your favorite sweetener)
1/2 Teaspoon Salt

Whisk the yogurt, curry powder, 2 (of the 3) tablespoons lemon juice, salt and sweetener together until smooth. In a separate bowl, mix the grapes, chicken, apple and the final tablespoon of lemon juice together. Then stir both together until well-coated and mixed. Chill before serving.

TIP: I’d add walnuts if I wasn’t dieting, but they crank up the calories quick, so no nuts for us.  I do have some nuts, but I don’t put them in our food because they are too hard to count accurately in a recipe. Instead, I add them on top so I can adjust my fat as needed for that day. 

Makes 8 cups, or 16 1/2 cup servings. We do 1/2 cup servings because we often eat them as a snack. 2 servings with salad greens is great for a full meal.

Nutritional Information:
97 servings per 1/2 cup serving
15g protein, 1.8g fat, 3g carbs

5 More Chicken Salads

2 Healthy Broccoli & Chicken Salads

121-Calorie Waldorf Chicken Salad

Low-Cal Chicken Peppercorn Salad

Curried Chicken, Black Bean & Mango Salad

About Bonnie Pfiester

Fitness Columnist and Lifestyle Coach, Resident Trainer for Designer Whey, Fitness Advisor for FitStudio, powered by Sears, FitFluential Ambassador and Owner of Max Fitness Club, home of BCx Boot Camp in Vero Beach, Florida.

Posted on August 10, 2014, in Diet & Nutrition Tips, PFOODIE, Recipes & Brands and tagged , , , , , , , , . Bookmark the permalink. 16 Comments.

  1. Where’s the low fat buffalo chicken salad, that sounds great !

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