6-Pack Cardio

IMG_8048One of my favorite cardios this week was this “Ab Sandwich”. Basically, it was 3 10-minute cardio segments with 3 ab circuits sandwiched in between. Give it a try!

Tools: You can use a slant board if you have one, or you can do the exercises on the floor. Add a dumbbell or plate weight for more resistance.

Instruction: I added links to instructional video that simulated what I was doing in the gym so you could get an idea of what each exercise looks like).

6-Pack Cardio Workout

10 Minutes of High-Intensity Elliptical (high resistance)

Ab Circuit (NO REST IN BETWEEN EXERCISES)
20 Sit Ups (on slant board if you have one)
20 Crunches (on slant board)
20 Reverse Roll Ups
20 Diagonal Knee

Ab Circuit
15 Sit Ups (on slant board if you have one)
15 Crunches (on slant board)
15 Reverse Roll Ups
15 Diagonal Knee

10 Minutes of High-Intensity Elliptical 

Ab Circuit
15 Sit Ups (on slant board if you have one)
15 Crunches (on slant board)
15 Reverse Roll Ups
15 Diagonal Knee

10 SLOW Sit Ups (on slant board if you have one)
10 SLOW Crunches (on slant board)
10 SLOW Reverse Roll Ups
10 SLOW Diagonal Knee

10 Minutes of High-Intensity Elliptical 

Matching Graphic for sharing:

6-pack cardio workout

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About Bonnie Pfiester

Fitness Columnist and Lifestyle Coach, Resident Trainer for Designer Whey, Fitness Advisor for FitStudio, powered by Sears, FitFluential Ambassador and Owner of Max Fitness Club, home of BCx Boot Camp in Vero Beach, Florida.

Posted on July 23, 2014, in Abs, PFIT TIPS, Workout. Bookmark the permalink. 7 Comments.

  1. A good example of high intensity workout for abs and cardio at the same time.

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