WARNING: Your Vinegar May Have More Calories Than You Think

surprising salad dressing caloriesFor YEARS I poured balsamic vinegar on my salads having NO CLUE they had so many calories in them. I thought, like apple cidar vinegar, they were ZERO calories so I thought I could pour on as much as I wanted. Well, imagine my surprise when I looked at the back of my vinegar and saw that 1 tablespoon had 20 calories in it! I know that doesn’t sound like much, but I use TONS of the stuff – and at LEAST four times that much for a salad. Yes, 80 calories in what I thought was calorie-free bliss – PLUS I added olive oil too! Cha Ching (that’s me racking up the calories!)

The good news is, this isn’t the case for all balsamic vinegars. Balsamic vinegar just has more sugar in it than white vinegars. I bet you are thinking “Oooooh! THAT’s why I like it so much better”. Yep, that’s probably right!

Last night I was checking out labels of some of the salad dressings I had in they fridge, and low and behold, this yummy poppy seed dressing had HALF the calories of plain balsamic vinegar!! See! You NEVER know unless you take the time to study labels.

VINEGAR: The Search for Calories

I did a little homework on various vinegar for you. Here’s what I found.

Calories for 2 Tablespoons of Balsamic Vinegar:
Balsamic Vinegar, Of Modena: 0 Cal
Balsamic Vinegar, Roland: 20 Cal/2 T
Balsamic Vinegar, Of Madena, Monari Federzoni: 20 Cal/2 T
Balsamic Vinegar, Pompeian: 10 Cal/2 T
Balsamic Vinegar, Bertolli: 30 Cal/2 T
Balsamic Vinegar, Alessi: 20 Cal/2 T
Balsamic Vinegar, White, Alessi: 20 Cal/2 T
Balsamic Vinegar, Ages, Colavita: 10 Cal/2 T
Balsamic Vinegar, Regina: 40 Cal/2 T
Balsamic Vinegar, Holland House: 30 Cal/2 T

Average Calories Per Tablespoon (for all types of vinegar)
Cidar Vinegar: 3 Cal/1 T
Red Wine Vinegar: 3 Cal/ 1 T
White Wine Vinegar: 0 Cal/ 1 T
Balsamic Vinegar: 14 Cal/ 1 T
Distilled Vinegar: 3 Cal/ 1 T
Rice Vinegar: 1 Cal/ 1 T
Malt Vinegar: 0 Cal/ 1 T
Sherry Vinegar: 0 Cal/ 1 T
Champagne Vinegar: 3 Cal/ 1 T

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About Bonnie Pfiester

Fitness Columnist and Lifestyle Coach, Resident Trainer for Designer Whey, Fitness Advisor for FitStudio, powered by Sears, FitFluential Ambassador and Owner of Max Fitness Club, home of BCx Boot Camp in Vero Beach, Florida.

Posted on July 3, 2014, in Diet & Nutrition Tips, PFOODIE, Recipes & Brands and tagged , , , , , , , , , , . Bookmark the permalink. 2 Comments.

  1. I never order balsamic vinegar at restaurants because they’re typically mixed with other fillers that load on the calories! Simple olive oil and/or mustard works for me! 🙂

  1. Pingback: Low-Calorie Summer Salad | PFITblog

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