Extreme Core Workout

The following post is sponsored by FitFluential LLC on behalf of Titin Tech. 

Steve recently showed you how to use Titin weighted compression shirts to add resistance to plyos and calisthenics in my last post, but what about static holds like plank or yoga poses?

Today’s workout is an example of how versatile the Titin compression shirt really is. Since your resistance is like a second skin, you can comfortably add it to just about any exercise you do – like this challenging core workout routine. Even if you don’t have Titin gear yet, give this workout a try and imagine what it would feel like weighted down!

Complete 3 Rounds on Each Side:
10 Diagonal Knee
10 Side Elbow Plank with Single Side Kick
10 Elbow Plank Single Donkey Kick
10 T-Plank Row Combo
Repeat on the other leg

Improve strength, power and endurance with Titin! Learn More about Titan weighted compression gear & join the Titin Team at http://bit.ly/fftitin.

Pin the graphic:

Extreme Core Workout

About Bonnie Pfiester

Fitness Columnist and Lifestyle Coach, Resident Trainer for Designer Whey, Fitness Advisor for FitStudio, powered by Sears, FitFluential Ambassador and Owner of Max Fitness Club, home of BCx Boot Camp in Vero Beach, Florida.

Posted on June 10, 2014, in Abs, PFIT TIPS, product reviews, Workout and tagged , , , , , , , , , , , , , , , , . Bookmark the permalink. 32 Comments.

  1. To best avoid low back pain during pregnancy, lift heavy items with caution and maintain posture as best you can. And yet this is more of an exception than a
    rule in the western world or countries influenced by the western world.
    He thinks instantly of how he had ignored the therapist only last week who had warned him about catching falling students.

  2. Lots of wonderful information on this great site, need a steam shower unit within my bathroom

  3. My Partner And I fairly recently setup a steam shower unit, the best
    item I have got a hold of in a while, kids and family members like it
    so much, unable to see everybody turning back to common showers again

  4. Very informative and insightful post! One other thing to keep in mind is to make sure you have the proper equipment in place when performing these moves. In my opinion, it helps to keep yourself safe and the workout productive. Thanks for sharing!

  5. If you need the Wi-Fi just to send and receive files, then stay connected for only that period.
    If you are one of those people who are always on the move and need to use public Wi-Fi networks quite often, it would be best to go in for paid VPN though there are subscribers who’ll offer free VPN services.
    However, Finland-based Codenomicon Defensics, a security testing firm, warns that many Bluetooth devices are easily hacked.

  6. If you obtain Master Resell rights, you’ll be able to trade the
    application, e-book or PDF file, occasionally video series too for the investment
    you decide on, or maybe have away to your subscribers.

    Unless you’re spending money on advertising yourself, the only method
    to generate foot traffic is to use attractive content.
    This is the best online website marketing affiliate product for the net.

  7. This paragraph provides clear idea for the new
    visitors of blogging, that actually how to do blogging.

  8. Oh my goodness! Incredible article dude! Thank you, However I am having troubles with your RSS.
    I don’t understand why I can’t join it. Is there anyone else getting the same RSS problems?
    Anyone that knows the answer can you kindly respond?


  9. I am actually delighted to read this blog posts which includes tons of
    useful facts, thanks for providing such information.

  10. This is a much better indicator of what style looks its best on you.

    So, it is better to focus your shopping based on branded items that are high quality and enhance your figure.
    It is a perfect store to indulge in shopping for La Senza lingerie because of
    the prices offered by them.

  11. If some one needs expert view on the topic of blogging afterward i advise him/her to pay a visit this blog, Keep up the
    pleasant work.

  12. Hi, I do think this is an excellent website. I stumbledupon it 😉 I may come back yet again since i have bookmarked it.
    Money and freedom is the best way to change, may you be rich and continue to guide other

  13. With havin so much written content do you
    ever run into any problems of plagorism or copyright
    violation? My website has a lot of unique content I’ve either written myself or outsourced but it seems a lot of it is
    popping it up all over the internet without my agreement.
    Do you know any ways to help stop content from being
    ripped off? I’d truly appreciate it.

  14. Hello, I read your new stuff like every week. Your humoristic style is witty, keep it up!

  15. Hi there to every one, because I am truly eager of reading this weblog’s post to be
    updated on a regular basis. It consists of good data.

  16. Hi there! This post could not be written any better!

    Reading through this post reminds me of my old room
    mate! He always kept talking about this. I will forward this article to
    him. Fairly certain he will have a good read.
    Thanks for sharing!

  17. I absolutely love your blog and find a lot of
    your post’s to be exactly what I’m looking for.
    Would you offer guest writers to write content to suit your needs?

    I wouldn’t mind creating a post or elaborating on a lot of the subjects you write regarding here.
    Again, awesome site!

  18. I couldn’t resist commenting. Well written!

  19. Appreciating the hard work you put into your website and in depth information you present.
    It’s nice to come across a blog every once in a while that isn’t the same old rehashed
    material. Excellent read! I’ve saved your site and I’m including
    your RSS feeds to my Google account.

  20. Everyone loves what you guys tend to be up too.
    This type of clever work and coverage! Keep up the
    terrific works guys I’ve you guys to my blogroll.

  21. I like the valuable information you provide in your articles.
    I will bookmark your weblog and check again here frequently.
    I’m quite sure I’ll learn many new stuff right
    here! Good luck for the next!

  22. That is a very good tip particularly to those fresh to the blogosphere.
    Brief but very accurate info… Many thanks for sharing this one.
    A must read article!

  23. Hello! Do you know if they make any plugins to protect against hackers?
    I’m kinda paranoid about losing everything I’ve worked hard on. Any tips?

  24. Cesta v pohodě! Některé extrémně platné body! Oceňuji, že štět to článek
    a Zbytek webu také velmi dobře.

  25. Szczerze bez względu na to, czy wiedzieć potem jej do innych Ludzie że będzie pomocy, więc o to zdarza.

  26. Hello there I am so glad I found your blog, I really found
    you by error, while I was searching on Google for something else,
    Anyways I am here now and would just like to say cheers for a
    remarkable post and a all round thrilling blog (I also
    love the theme/design), I don’t have time to browse
    it all at the minute but I have bookmarked it and also added your RSS feeds, so when I have
    time I will be back to read a lot more, Please do
    keep up the awesome jo.

  27. “Sometimes giving simply your schedule really can generate someone else smile,” according to the website.
    Internet marketing іs cheaper than printted ads, radio oor TV.
    Keeping tabs օn Һow customers view ʏouг small business, and reacting աith it ssoon еnough, might bbe not enough.

  28. Thank you, I have recently been looking for information approximately this subject
    for a long time and yours is the best I’ve came upon till now.
    However, what concerning the conclusion? Are you sure concerning the supply?

  29. I do consider all of the ideas you’ve introduced in your post.
    They’re very convincing and will certainly work.
    Still, the posts are too brief for newbies. Could you please prolong
    them a little from subsequent time? Thanks for the post.

  30. I am in fact grateful to the owner of this site who has shared this impressive paragraph at here., people are awesome new hd
    2014 amazing http://goo.gl/zfq50d

  31. No matter if some one searches for his essential thing, therefore he/she needs to be available that in detail, therefore that
    thing is maintained over here.

  1. Pingback: Link Love #41 | Barr & Table

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: