You Can’t Hide Bad Eating Habits

what you eat in private cI don’t know who we think we are fooling when we think we can get away with eating crappy food, or eating too much food, just because no one sees us doing it. Even if we eat with no one watching, and we throw away all the wrappers and the pizza box, there will still be evidence of our poor choices eventually – and that evidence shows up as body fat, muscle loss and/or weight gain.

We need to make sure we aren’t just “acting” health, but we ARE healthy. If you really want to get results, it’s time to be honest with yourself and deal with your food demons. It’s time to clean up your act because your food should look as lean and healthy as you want to look.

Come out of the closet

2 signs you don’t have control of your diet:

over exercising1. You workout all the time. Are you, or someone you know constantly at the gym, yet still struggling with their weight? Does that make you a bad person? No, it just means you are super disciplined with exercise – but it can also mean that you are not disciplined enough with your diet. If you manage your diet better, you could relax a little and not have to workout so much. To get the best results, you should be as disciplined in the kitchen as you are in the gym.

2. You are gaining weight, or not losing weight. You can complain all day long and tell me all the reasons you are not losing weight, but weight loss comes down to one thing – calories in vs. calories out. The fact is, 9 times out of 10, it’s not what you are DOING but what you are EATING. A simple fix is counting every calorie you eat for 7 days straight. If you lose weight, then you know you have been eating more than you thought.

 

Advertisements

About Bonnie Pfiester

Fitness Columnist and Lifestyle Coach, Resident Trainer for Designer Whey, Fitness Advisor for FitStudio, powered by Sears, FitFluential Ambassador and Owner of Max Fitness Club, home of BCx Boot Camp in Vero Beach, Florida.

Posted on May 8, 2014, in Diet & Nutrition Tips, PFOODIE and tagged , , , , , , , , , , . Bookmark the permalink. 47 Comments.

  1. What a true eye opening statement. I have never looked at it that way before. Thank you for the post. 🙂

  2. I needed this “call out” so bad. I’ve been a beast in the gym and running a ton for almost 2 years now. I’ve convinced myself that it’s ok that I do all kinds of emotional over-eating and cookie binges, b/c I work out so much and so hard. Fact is… I’m still over-weight and deal with energy issues. Deep down I knew it, but reading your post helped me admit it!

  3. I counted every calorie for about 5 days… what an eye opener! Helped my get started on a 15 pound weight loss in about 10 weeks! Thanks so much for a great blog. Your support was part of my success!

  4. Hello, Neat post. There is an issue along with your
    web site in internet explorer, would test this? IE still is the marketplace leader and a big component to people will
    omit your wonderful writing because of this problem.

  5. Today, I went to the beach with my kids. I found a sea shell and gave it to my 4 year old daughter and
    said “You can hear the ocean if you put this to your ear.” She put
    the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear.

    She never wants to go back! LoL I know this is entirely off topic but I had to tell someone!

  6. No matter if some one searches for his required thing, so he/she desires to be available that in detail, thus that thing is maintained over
    here.

  7. Write more, thats all I have to say. Literally,
    it seems as though you relied on the video to make your point.
    You clearly know what youre talking about, why waste your intelligence on just posting videos to your site
    when you could be giving us something enlightening
    to read?

  8. My spouse and I stumbled over here by a different website and thought I might as well check things out.
    I like what I see so now i’m following you. Look forward to looking over your
    web page yet again.

  9. Hey there! Do you know if they make any plugins to assist with
    SEO? I’m trying to get my blog to rank for some targeted
    keywords but I’m not seeing very good success. If you know of
    any please share. Cheers!

  10. Hello There. I found your blog using msn. This is
    a really well written article. I will make sure to bookmark
    it and come back to read more of your useful information. Thanks
    for the post. I’ll certainly return.

  11. Admiring the time and effort you put into your blog and in depth information you offer.

    It’s great to come across a blog every once in a while
    that isn’t the same old rehashed material. Wonderful read!
    I’ve bookmarked your site and I’m including your RSS
    feeds to my Google account.

  12. I know this site presents quality based posts and other stuff, is there any other web site which presents these
    kinds of information in quality?

  13. As you will see, the tie breaking procedure for soccer might be both
    exciting and nerve wracking for anyone involved. Gail Leino gives her two cents worth on fashion and entertaining.
    You play since the Kid, a new man who wakes up to find the world around him has succumbed to a horrific tragedy.

  14. There is certainly a great deal to find out about this issue.
    I really like all of the points you made.

  15. Hey! This is kind of off topic but I need some advice from an established blog.

    Is it tough to set up your own blog? I’m not very techincal
    but I can figure things out pretty quick. I’m thinking about
    setting up my own but I’m not sure where to begin. Do you have any ideas or suggestions?
    Thanks

  16. Hello there! This is kind of off topic but I need some advice from
    an established blog. Is it tough to set up your own blog?

    I’m not very techincal but I can figure things out pretty fast.
    I’m thinking about creating my own but I’m not sure where to start.
    Do you have any ideas or suggestions? Thank you

  17. I blog quite often and I genuinely thank you for your
    content. The article has truly peaked my interest. I am going
    to book mark your blog and keep checking for new details about once a week.

    I opted in for your Feed as well.

  18. I was recommended this website by my cousin. I
    am not sure whether this post is written by him as no one else know such detailed about my trouble.

    You’re incredible! Thanks!

  19. Its like you read my thoughts! You appear to
    grasp a lot approximately this, like you wrote the e book in it or something.
    I think that you could do with some % to pressure the message home a bit, however instead of that, this is excellent blog.
    A great read. I’ll definitely be back.

  20. When I initially commented I appear to have clicked the -Notify me when new comments are added- checkbox
    and now each time a comment is added I recieve 4 emails with the exact same comment.
    Is there a way you are able to remove me from that service?
    Thank you!

  21. Thank you for some other informative website. The place else may just I get
    that type of info written in such an ideal method?

    I have a venture that I’m just now running on, and I have been on the glance out for such info.

  22. Hi there, just became alert to your blog through
    Google, and found that it is truly informative.
    I’m gonna watch out for brussels. I will appreciate if you
    continue this in future. Lots of people will be benefited from your
    writing. Cheers!

  23. I got this site from my pal who told me on the topic of this web
    page and now this time I am visiting this web page and reading very informative articles at this place.

  24. What’s up to all, the contents present at this web page are genuinely awesome for
    people experience, well, keep up the nice work fellows.

  25. I do not even know how I stopped up right here, but
    I believed this post was once good. I don’t realize who you are however definitely you are going to a well-known blogger for those who are not already.
    Cheers!

  26. Hello my friend! I wish to say that this article is amazing, nice written and
    come with almost all important infos. I would like to look more posts like this .

  27. I don’t even know the way I stopped up right here, however I
    thought this put up was once good. I don’t recognise who you are however definitely you
    are going to a famous blogger if you aren’t already. Cheers!

  28. Thank you for sharing your info. I really appreciate your
    efforts and I am waiting for your further write ups thank you once
    again.

  29. You’re so cool! I don’t believe I’ve read through a single thing like
    that before. So good to discover another person with genuine
    thoughts on this issue. Really.. thanks for starting this
    up. This website is something that is required
    on the web, someone with some originality!

  30. I do not create a leave a response, however after looking at through
    a few of the remarks here You Cant Hide Bad Eating
    Habits | PFITblog. I do have 2 questions for you if
    you do not mind. Is it only me or does it look as if
    like some of these remarks come across like they are left by
    brain dead individuals? 😛 And, if you are posting on additional online social sites, I’d like to follow you.

    Would you list of all of your shared sites like your Facebook page,
    twitter feed, or linkedin profile?

  31. After looking over a handful of the blog posts on your web
    site, I honestly appreciate your technique of writing a blog.
    I saved it to my bookmark site list and will be checking back soon. Please visit my website too and tell me
    how you feel.

  32. This is really interesting, You are a very skilled blogger.
    I have joined your feed and look forward to seeking more of your excellent post.
    Also, I’ve shared your website in my social networks!

  33. Undeniably believe that which you said. Your favorite reason seemed to
    be on the web the simplest thing to be aware of.
    I say to you, I certainly get annoyed while people consider worries that they plainly do not
    know about. You managed to hit the nail upon the top and defined out the whole thing without having side-effects ,
    people could take a signal. Will probably be back to get more.
    Thanks

  34. Heya i am for the primary time here. I came across this board and I find It truly useful & it
    helped me out a lot. I am hoping to provide something
    back and help others like you aided me.

  35. Thank you for the auspicious writeup. It in truth was a amusement
    account it. Look advanced to more delivered agreeable from you!
    However, how can we keep up a correspondence?

  36. Can you tell us more about this? I’d want to find out more details.

  37. If you desire to take much from this post then you have to apply these
    methods to your won blog.

  38. I’m not that much of a internet reader to be honest but your sites really
    nice, keep it up! I’ll go ahead and bookmark your site to come back later.
    Cheers

  39. Yes! Finally something about workout.

  40. It’s awesome in support of me to have a web site, which is helpful designed for my know-how.
    thanks admin

  41. Hi! Do you use Twitter? I’d like to follow you if that would be okay.
    I’m definitely enjoying your blog and look forward to
    new updates.

  42. Hi there, just wanted to say, I loved this post. It was funny.
    Keep on posting!

  43. Currently it appears like Drupal is the best blogging platform out
    there right now. (from what I’ve read) Is that what you’re using on your blog?

  44. I am really enjoying the theme/design of your weblog.
    Do you ever run into any web browser compatibility problems?
    A couple of my blog audience have complained about my site not working correctly in Explorer
    but looks great in Chrome. Do you have any solutions to help fix
    this issue?

  45. Thanks in support of sharing such a pleasant idea,
    piece of writing is pleasant, thats why i have read it completely

  46. Whats up very cool website!! Guy .. Excellent ..
    Superb .. I’ll bookmark your site and take the feeds additionally?

    I am happy to search out so many useful information right
    here in the post, we need develop extra techniques on this regard, thank you for sharing.
    . . . . .

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: