Extreme 1-Minute Workout Challenge & Suicide Drill
Extreme 1-Minute Challenge Workout
Type of workout: 1 Minute of cardio, followed by a strength move.
Tools: You can use dumbbells or barbells – or even 2 jugs of water! I used 25lb dumbbells for snatches and a barb (40lbs) for my clean, squats & presses. I also used a band for pull downs & Steve did pull ups (so you’d need a pull up bar or a resistance band).
Instructions: This is why it’s called a challenge. We are challenging you to complete a certain number of reps of each cardio move with in a minute. Whatever reps you are short, you will add to the next strength move, but you’ll never do less than 10 reps. So, if you finish 15 reps short, you will do 15 reps of the strength workout. If you finish 5 short, you will do the 10 rep minimum. If you are 20 short, you will do 20 reps of the strength move. Got it? Good! Follow us in the video !
Squats – 1 Minute to do 75
Weighted Squats – 10 Reps Minimum (plus # of reps you didn’t complete above)
Burpees – 1 Minute to do 30
Clean Squat Press – 10 Reps (plus # of reps you didn’t complete above)
Jump Rope – 1 Minute to do 45 Dubs or 85 Regular
Thrusters – 10 Reps (plus # of reps you didn’t complete above)
Tuck Jumps – 1 Minute of 45
Snatches – 10 Reps (plus # of reps you didn’t complete above)
2-Count Mountain Climbers – 1 Minute to do 75 (150 singles)
Sit Ups – 10 Reps (plus # of reps you didn’t complete above)
Extreme Jump & Pull Suicide
20 Double Unders or Tuck Jumps
20 Pull Ups (or Pull Downs)
Then repeat it doing 18 reps each. Then 16, then 14, 12, 10…all the way down to 2. Minimal rest (just enough to catch your breath). Rest when you are done! 🙂
Here is this week’s show! Get ready to sweat!