Fitness Success Requires Honesty

CAUTION: THIS MIGHT HURT A LITTLE….

Be HonestHow often do we lie to ourself (and others) to avoid REALLY having to make a change. We point the finger, we make excuses, we pretend we are doing all the right things – when we know we are still cheating, still making poor choices and still not giving it 100%. We want people to think we are doing our best and that the weight just isn’t coming off. We want people to be proud of us, to admire us for trying. We don’t want anyone to know our real struggle with laziness or our lack of discipline in the kitchen, so we pretend to do all the right things while sneaking food, slacking on our workout & taking shortcuts.

We enjoy posting our healthy meals on facebook, while we carefully cheat in private, hiding our “sins” so no one sees. We are quick to post our run, but not our pace. We love to “check-in” to the gym, but we don’t “check-in” to the ice cream parlor. If people really knew, would they figure out your secret? Would someone be bold enough to hold you accountable and encourage you to take your fitness to the next level? Oh my! Change may be required then! “No one can know” you think. “No one can find out!”.

Even if we say we want something SOOO bad, your results and your actions may beg to differ. They tell on you. Even if we are dishonest to ourself and everyone else, the facts are there. What we eat in private shows up in public. What we refuse to admit is still there, still a problem – and WILL be a problem forever until you can be strong enough to admit it and face it. THEN, and only then, will you be set free. Denying your struggle imprisons you. The truth really can set you free.

What secrets are you keeping?

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About Bonnie Pfiester

Fitness Columnist and Lifestyle Coach, Resident Trainer for Designer Whey, Fitness Advisor for FitStudio, powered by Sears, FitFluential Ambassador and Owner of Max Fitness Club, home of BCx Boot Camp in Vero Beach, Florida.

Posted on April 30, 2014, in Mantras, Motivational, PFOCUS, Weight Loss and tagged , , , , , , , , , , , , , , . Bookmark the permalink. 13 Comments.

  1. What secrets am I keeping? It’s called Peanut Butter. Oh the struggle.

  2. I fully agreed with your post even i do the same while posting my daily meal on Facebook, but dear tell me how can i leave my lovely foods and sweets? it very difficult forget them, Do you have any better suggestion?

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  4. Amen to that. As a yoga teacher I am definitely guilty of posting my healthy pictures but not photos of the giant bowl of Easter candy I ate before my salad. I do attempt to be as honest as possible but chips do sneak into my diet every now and again.

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