Full Body Blasting Circuit

full body circuitAnother awesome blitz from our LiveXFit show on Live Exercise!

This workout is made up of 30 seconds of cardio followed by 10+ heavy reps of resistance exercise. The workout is designed for you to go up in weight each round and stay with 10 reps OR go up 5 reps each round if you stay at the same weight. You probably won’t be able to go super heavy because of the cardio and no rest. So heavy for this circuit will be light compared to traditional weight lifting. For instance, I squat 95-185lbs when I’m just squatting (and resting in between sets). There is NO rest during this circuit, so it’s everything I have to just keep going!

This workout is about burning fat AND toning muscle at the same time – a perfect workout for people on the go who don’t have time to sit around between sets and get extra cardio too!!

Here’s a snap shot of all the exercises:

GET READY TO SWEAT:

Tools: Dumbbells, Kettlebells, bands or barbell – even 2 gallons of water will do!

30 sec squat jumps
10 shoulder presses

30 sec jump rope
10 dips (I added weight to my lap)

30 sec mountain climbers
10 squats

X 3-5 rounds – NO rest between exercises

Check out our LiveXFit show on Live Exercise!

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About Bonnie Pfiester

Fitness Columnist and Lifestyle Coach, Resident Trainer for Designer Whey, Fitness Advisor for FitStudio, powered by Sears, FitFluential Ambassador and Owner of Max Fitness Club, home of BCx Boot Camp in Vero Beach, Florida.

Posted on April 25, 2014, in Exercise & Training, Workout and tagged , , , , , , , , , . Bookmark the permalink. 8 Comments.

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