Searching for Fitness Tips? Beware!

diet tipsAre you constantly looking for all the best tips, information and advice. If so, beware of falling into the trap of reading tips and advice, and your knowledge stopping there. To truly transform your life, you need to become a student of fitness – study, learn and apply. Here’s what I mean…

In today’s world, we want quick fixes, fast answers, a short word of advice or small tip to help us get through the day. We want our trainer to motivate us to workout, we want our preacher to give us an inspiring word to make us want to live better and we want someone to just tell us what to eat so we can lose weight. Basically, we want everyone else to do the hard work – the studying, the thinking, the troubleshooting…and pass along the results of their labor to us.

However, even the best advice is worthless if it isn’t fully understood or being applied. Being told what to do in the gym isn’t going to make you any more fit than going to church once a week isn’t going to make you spiritual. These tidbits of information are to SPARK an interest in you to dig more, to study more, to learn more and to put what you have learned into practice. When you only get the tip, you are only getting part of the story. The tip should be the START of a journey, not the end-all be-all.

I try really hard to put short bits of information out there for everyone to enjoy, BUT there are some exceptions and more information than I can squeeze in a short blog or motivational mantra. The goal is to spark something in you to want to learn more.

“I have been in an academic setting my entire life, I have been obsessed with weight loss reality TV shows since they existed, and I have read magazine article after article on diet and nutrition for weight loss because I knew I deserved more than to be fat and unhealthy my entire life. But when your sister shared your book with me, I read it cover to cover in one sitting and my life was changed forever.” Jenny

Why was her life changed? It wasn’t because she bought my ebook. Because she UNDERSTOOD the text and APPLIED IT. It’s really that simple. AND, she didn’t apply PARTS of it, she applied it ALL – and she lost 70lbs!

JenVenn_unhealthy_2000 JenVenn_healthybike_May2012We need to become more knowledgeable if we want to make better choices. We can’t rely on rules, a list of approved foods or tips to get us by in life. We need to understand they WHY behind it all. It’s in understanding WHY that we are much more motivated to DO.

Let me encourage you! Today, Joyce Meyer said we aren’t supposed to just read the Word, that we are supposed to STUDY the Word. Look at what the word “READ” actually means:

  • to look at and comprehend the meaning of…
  • inspect and record…
  • to have such knowledge of (a language) as to be able to understand things written in it

studyingI believe this is how we are to treat ANYthing that is important to us and has the potential to improve our life. We can’t rely on tips or CliffsNotes to help us make the best decisions in life. We must read (study), take notes, practice what we have learned, troubleshoot, experiment, learn from our mistakes and re-test yourself (try and try again).

Isn’t it time you make a commitment to STUDYING the important things in life? Parenting, Health & Fitness, God, Marriage & Career Skills – THESE are worth studying and will pay off big-time!

Stop looking for people to spoon-feed you fitness tips or religious inspiration. Let’s go deeper!

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About Bonnie Pfiester

Fitness Columnist and Lifestyle Coach, Resident Trainer for Designer Whey, Fitness Advisor for FitStudio, powered by Sears, FitFluential Ambassador and Owner of Max Fitness Club, home of BCx Boot Camp in Vero Beach, Florida.

Posted on April 21, 2014, in Uncategorized and tagged , , , , , , , . Bookmark the permalink. 4 Comments.

  1. Love this! Self education about what we you’re passionate about it key!

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