Full Body Toning Workout

Looking for a fast and super effective workout. Try this circuit out. You can do it alone for a quick full body workout, or add it to your shoulder workout for even more awesome muscle burning fun!

10 Mountain Climbers
10 Single Arm Press (one arm only)
10 Swings
10 Snatches
1 Minute of Clean, Squat, Press
Repeat doing the other arm (single arm press)

X 3 (6 rounds total)

Rest only after one full round (after completing one round on each side). Rest for no longer than 60 seconds.

This is one of 4 workouts we did on LiveXFit, Episode 27. Come join us on LiveXFit cross training show on www.LiveExercise.com for more great workouts!!

I also post these workouts on instagram too! http://www.instagram.com/bonniepfiester !

About Bonnie Pfiester

Fitness Columnist and Lifestyle Coach, Resident Trainer for Designer Whey, Fitness Advisor for FitStudio, powered by Sears, FitFluential Ambassador and Owner of Max Fitness Club, home of BCx Boot Camp in Vero Beach, Florida.

Posted on April 16, 2014, in Workout and tagged , , , , , , , , , . Bookmark the permalink. 4 Comments.

  1. Reblogged this on NoSanchez's Fitness Blog and commented:
    Check out this awesome workout 😌 Happy Hump Day

  2. cool! this is something that i can do in my OFFICE!!! i’ve long been a fan of workouts that use minimal amounts of equipment. adding this to my list! thanks again, Bonnie!!

  3. I hoped this helped to clarify it a bit! I told my girl friend about this. She is really enjoyed to read and try this. Thanks to sharing.

  4. Great workout. I love kettlebell training. I started about 3 years ago and never looked back.

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