Motivation: Are You Failing?
No Limits – The human body can do amazing things …with practice. This video proves that. It’s easy to look at a lot of these guys and girls and think they just have great genetics or they are just plain crazy (which, I admit they are!), but they all started out in diapers just like you and me. As they grew up, they began dreaming and acting on those dreams. They all started small before moving on to bigger tricks and bigger dreams. As they grew, their dreams grew – and they just never stopped dreaming and trying to accomplish those dreams
Fail your way to success – One thing they all have in common is this: None of them are afraid to fail. They can’t be afraid to fail because failure is required to succeed. Every one of those people had to fall – and probably fall a LOT of times. Some of the falls might have even been huge set backs with broken bones, twisted ankles, blown knees or just plain blow egos. Some of the falls might have even caused them to want to quit, or to be too afraid to try again.
I challenge you today to embrace failure. To plan for it and realize that is a required part of the process to reach your goals and grow in life. We can’t build a muscle without a certain level of muscle failure, where they muscle is struggling to finish that last rep. It’s in the failure that our body strengthened. So, failure is not just OK, it’s actually required. Celebrate!
Here are 4 tips to handling failure better so you can fail your way to success!
1. Plan to practice a lot. This means, make a promise to yourself that you will stay committed to practicing weight loss and getting fit for a long period of time. Just like you can’t expect to learn some crazy trick overnight, you can’t learn how to get fit overnight either. It takes practice. Commit to practicing the fitness lifestyle regularly. Practice makes perfect.
2. Get a good coach or mentor. Many of the people in this video probably had a teacher or a best friend who had similar dreams and passions. The same way you would hire a good coach if you wanted to go to the Olympics, you may need to hire a good trainer if you want the best results possible. While a trainer isn’t required, they can absolutely help catapult you ahead. Successful people rarely spend a lot of time with people who are not on the same page. Spend the majority of your time with people who will help you, and support you, to reach your goals. Those are the people who will remind you that you can do it, and encourage you to try and try again – when other people would love to see you fail.
3. Prepare for failure. As you pursue your dreams and your fitness and weight loss goals, be prepared for failure. That’s why people where knee pads, helmets and protective clothing when doing tricks – they know that failure is very possible. It’s not a matter of “IF” but “WHEN”. So the key to success is to be prepared to fall. These guys don’t pick up a skate board and hit a ramp, thinking falling will never happen. They are realistic and we need to be realistic too. Put your protective mental gear on so you are prepared for the blows. Decide BEFORE you fall, how you plan to learn from your failure and bounce back as fast as possible.
4. Remember your body amazing. So many of us put limits on what our body can do. We are not limited by our body, we are more limited by our mind. Our body is capable of SO much more. However, how often do we quit an exercise too short because our legs are burning, when it’s not like they couldn’t do 5 more reps – we just didn’t want to feel the burn for 5 more reps. Our body is strong, it’s tough, it’s truly amazing – so remember that! Don’t put limits on what you can or cannot do. Put your body to the test daily and surprise yourself!! I can’t believe how many people say “I can’t do that” and they haven’t even TRIED! If that is you, you are missing out!! Let your body show off! What’s the worse that can happen? You fail? It’s not like you’ll die trying. You won’t DIE if you don’t have your nighttime snacks. You won’t DIE without chocolate. You might not think you can get as lean as someone else, but if you don’t try, you’ll never know how lean you can get – or how strong you can get, how flexible you can get, how much endurance you can gain. All of this requires testing your body over and over again. I promise you will shock yourself.
Today is the day you quit putting limits on yourself. You are not too old, too out of shape, too heavy, too broken, too poor, too busy, too far gone or too whatever! No, you are a human body that was created by an amazing God who designed your body to heal, get stronger and get better when put to the test. Go make him proud and take care of the body He gave you and wants you to have!
“You are bought with a price: therefore glorify God in your body, and in your spirit, which are God’s.” 1 Corinthians 6:20
Today’s motivational mantra pic:
Posted on April 8, 2014, in Motivational, PFOCUS and tagged diet motivation, Encouragement, fitness mantra, fitness motivation, fitness quotes, gym motivation, motivation, motivational quotes, weight loss tips, workout motivation. Bookmark the permalink. 2 Comments.