Diet Tip: Eat More Veggies, Eat More Food

You can have 1 oz of pasta and have a big empty plate OR you can have 2-3 times the amount of veggies for the same amount of calories. Check it out!

calories in pasta

Trade 1/2 cup of pasta for 1 FULL Cup of:

1. Asparagus: 27 calories
2. Broccoli: 35 calories
3. Brussel Sprouts: 38 calories
4. Cabbage: 41 calories
5. Cooked Cabbage: 65 calories
6. Cauliflower: 23 calories
7. Lettuce: 8 calories
8. Fresh Spinach: 20 calories
9. Cooked Spinach: 41 calories
10. Cooked Collard Greens: 62 calories

The less high-carb foods you eat, the MORE you can eat. Avoid large amounts of pasta, potato, rice, beans & bread. Increase green veggies to increase portions without INCREASING your waistline!

 

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About Bonnie Pfiester

Fitness Columnist and Lifestyle Coach, Resident Trainer for Designer Whey, Fitness Advisor for FitStudio, powered by Sears, FitFluential Ambassador and Owner of Max Fitness Club, home of BCx Boot Camp in Vero Beach, Florida.

Posted on April 4, 2014, in Diet & Nutrition Tips, PFOODIE and tagged , , , , , , , , . Bookmark the permalink. 1 Comment.

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