How to Kill a Bad Habit
Joyce Meyer said, “Every time you feed the flesh, you strengthen it. This is good if you are trying to build a good habit, but detrimental if you are trying to stop a bad habit. The way to “kill the flesh” is to starve it; to stop feeding it.”
What a simple concept: Starve what you want to die, feed what you want to live. In the context Joyce was talking about, she was addressing feeding our physical desires, not necessarily just our stomach. Our body has physical desires. It lusts, it hungers, it wants to sleep, it wants to be lazy. Sometimes it wants to get angry, it wants to cuss, it wants to be get its way and if we LET it get its way, without practicing self control, the flesh will kill you.
So how do we subdue the flesh and grow the things we want to grow in our life? The same way we kill something or grow anything – it depends on how we feed it.
Trust me, if you don’t feed a plant it will die. If you don’t believe me, I’ll show you the plants on my back porch. However, the plants in my yard are thriving. Why? Because my lawn people take really good care of those plants. They feed it fertilizer, they get rid of weeds that may choke out any life, and they give it regular attention.
Our fitness is the same way. It requires attention. The more we feed it, the more it will grow. This means we need to attend to it regular. It also means we need to pull anything out of our life that might choke out our progress. And, it means we need to starve our bad habits (poor eating habits, laziness, business, etc) that will make it more difficult to succeed.
You are in control of your flesh. You decide what lives and what dies.
You are what you think:
“For those who live according to the flesh set their minds on the things of the flesh, (this means you decide what you want your mind should be on, think on those things, meditate on them, focus on them, fix it and keep it there. However, we can think on better things, healthier things, greater things…) “but those who live according to the Spirit set their minds on the things of the Spirit. Romans 8:5
What have you been allowing yourself to set your mind on that doesn’t belong? Decide now to not meditate on those things and replace those thoughts on the things you want to grow in your life. 🙂
Posted on March 14, 2014, in Motivational, PFOCUS and tagged bad habits, diet, diet motivation, diet tips, fitness, fitness motivation, fitness tips, Goals, gym, gym motivation, healthy thoughts, motivation, weight loss. Bookmark the permalink. 3 Comments.